Ko tētahi o ngā taonga rongonui ongā kākahu whakapakari tinana wahineko te tihi kore-ringaringa rāneikoti whakangungu tinanaWhāia tā mātou aratohu kia kitea ai te momo e pai ana mōu, mō te tihi hoki
ngā tohutohu kāhua.
Ngā Kāhua o ngā Tihi Kore-Ringa a ngā Wahine
Mō te whakakori tinana, he maha ngā momo kāhua ka taea e tātou te whiriwhiri i roto i te hāte whare takaro kore-ringa. Anei ētahi o ngā mea pai rawa atu, me ngā mea rongonui.
Kaiwhakataetae Hoki
Hoki o te kaiwhakataetaengā koti hākinakina wahinetukua te haere noa o te nekehanga huri noa i te hononga pakihiwi, kia mau tonu ō whitiki i a koe e mahi ana i ngā nekehanga uaua, ā,
Tukua tō kiri kia manawa ki te wāhi e tino hiahiatia ana. Kāore i rite ki ngā whitiki pūeru tuku iho, kāore te kākahu tuara reihi e paheke ki raro i ō pakihiwi i a koe e neke ana, ā, ka nui ake te
te urupare tere i te wā e whakangungu uaua ana.
Tapahia
Ko ngā koti kore-ringa me te tapahi ka pai ake te hauhautanga me te āhua huatau, ātaahua hoki. He tino pai mō ngā wā werawera me ngā whakangungu raumati mahana, he tapahi-
Mā te kākahu o waho o te whare takaro ka taea e tō kiri te manawa, ka mimiti te werawera, ā, ka whakaiti i te tūponotanga o te kiri e mākūkū ana. Ehara i te mea koinā anake, engari ka āhua rite ngā tapahi ki te
tino huatau, ātaahua hoki.
He whitiki
He tino rongonui ngā kākahu whitiki i ēnei rā, nā te mea kua huri hei whakaaturanga ahua te whakaatu i tō pōtae hākinakina kanapa, tauira rānei.
he tino māmā te taunga, engari he iti noa te tautoko i ngā pakihiwi me te uma, nō reira he pai ake tēnei taunga mō te whakangungu ngāwari ake
ngā wā whakangungu tinana pērā i te yoga, te Pilates rānei.
Pōka taka
Ko te kākahu momo pūeru taka he kākahu he tino whānui ngā pūeru ringa, e āhei ai tō kiri ki te manawa i raro i ō ringaringa. He kākahu hākinakina anō hoki ēnei momo kākahu.
He pai rawa atu mēnā kei te āwangawanga koe mō ngā wāhi werawera nā te mea he nui ake te wāhi kei raro i te ringa, kaua ki te papanga piri, kikī.
Ngā Tihi Poto
He pai te mahi a ngā kāpeti tapatapahi i te raumati, i te puna rāneingā whakangungu whakapakari tinanate wāhi kāore koe e hiahia ana ki te tiaki. Te whakakorikori tinana me te kakahu poto noa iho, me te pōtae hākinakina rānei
Kāore e pai mō te katoa te kore he koti roa, engari ko ētahi wāhine e pai ake ana kia kaua e mau i ngā kākahu piri kia pai ai te noho marino, kia marino ai hoki.
he whakamarie me te iti o ngā rauemi.
Kaitātari aho
Ko te tikanga ka ruia ēnei e ngā tāne i te whare takaro hei whakaatu i ō rātou uaua, engari ka taea hoki e ngā wāhine te ruia te āhua. Mā te whitiki aho ka taea te neke haere noa i te wāhi e tika ana.
he mea hipoki i te pakihiwi, ā, ka taea e ngā wāhine te whakamahi mēnā he pōtae hākinakina tautoko.
Wā tuku: Akuhata-06-2021
