Koinei te wā o te harikoa. Ko ngā kai reka pēnei i ngā pihikete mocha pepa mārena, ngā tāte, me te pūtini piki, i mua noa atu i a Starbucks, he mea e tino tumanakohia ana e tātou i te tau katoa.
Ahakoa te harikoa o ō puku reka, pērā i te harikoa o te tamaiti i te Kirihimete, ko te wā hararei te wā e nui ai te taumaha o te tangata.
I kitea i roto i ngā rangahau i whakaputaina i te tau kua hipa, e 8 pauna te taumaha ka piki ake i ngā Amerikana i ngā hararei. He mea whakamiharo aua tau, engari kia mārama tātou ki tētahi mea: Ko te tau
kāore te taumaha i runga i te pauna e tautuhi i a koe, ā, kāore hoki e hiahiatia kia arotahi koe ki te hararei, ki tētahi atu rā rānei. Mena kei te āwangawanga koe mō tō taumaha, mō ō tikanga kai rānei, tēnā kōrero ki tō tākuta
tākuta.
Ahakoa rā, kei reira tonu te tumanako mō te hunga e hiahia ana ki te whakaiti i te pikinga o te taumaha i te mutunga o te tau. He rongo pai ake anō: Kāore e hiahiatia kia whakarērea rawatia ngā kai hararei, pērā i te tina Kirihimete.
Ka hoatu e ngā tohunga ā rātou tohutohu pai rawa atu.
1. Kia mau ki tō whanonga whakapakari tinana
E mōhio ana a Trevor Wells, ASAF, CPT me te rangatira me te kaiako matua o Wells Wellness and Fitness ko te kī ki te whakarērea te oma o ia rā ko te whai i tētahi kaupapa mahi piripono. Ko tēnei whakamātautau he
te mea e hiahia ana koe kia karohia.
"Kia tino whakakorikori tinana koe i ia rā," te kī a Wells, me te tāpiri atu ko te whakamutu i te whakakorikori tinana o ia rā ka raru pea te moe.
2. Hangaia he mahere
Ae, e kiia ana tēnei he hararei, engari e kī ana ngā tohunga kia kaua e whakaarohia ia rā he Kirihimete.
I mea atu a Emily Schofield, he kaiwhakangungu whaiaro whaimana me te kaiwhakahaere whare takaro o Ultimate Performance Los Angeles: "Ehara i te mea ka kai me te inu noa te iwi i te Kirihimete, engari ka whanake hoki te hinengaro
ka whakangawari rātou i a rātou anō mō ētahi wiki.”
Kōwhiria tō wā, ā, whakamaheretia i mua he aha ngā mea ka pā ki a rātou.
"Noho ki raro, whakamaheretia ngā huihuinga nui e tū mai nei. Kei te hiahia koe kia pārekareka ki ēnei huihuinga me te kore harakore, pērā i te Kirihimete, te Tau Hou."
3. Kai i tetahi mea
Kaua e kohia ngā kaora me te kore e kai i te rā katoa.
"Ka pā tēnei ki tō huka toto, tō pūngao, me tō wairua, ka waiho koe kia hiakai, ā, ka nui ake te tūponotanga ka kai nui koe i muri mai," te kī a Schofield.
Ko ngā kai hei āwhina i a koe kia roa ake te noho kī — ā, kia iti ake te tūponotanga ka kai nui atu koe i tāu e hiahia ai a muri ake nei — ko ngā kai kei roto he pūmua, he ngako hauora, me te muka, pērā i ngā omelet huawhenua.
4.Dkaua e inu i ō kaora
He nui ngā kaata i roto i ngā inu hararei, inā koa ko ngā kokotere.
"Kōwhiria ngā inu kei te wā tika, ā, inumia kia taurite," te kī a Blanca Garcia, he tohunga kai i Canal of Health.
E taunaki ana a Wells kia inumia kia kotahi te karāhe wai i ia inu hararei.
Wā tuku: Hanuere-03-2023
