Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

  • ia_300000000
  • ia_300000001
  • ia_300000002
  • ia_300000003

Me pēhea te kimi i te rahi o tō pūeru hākinakina

Tērā pea ka hiahia koe ki ētahingā pūeru hākinakinamō ngā mahi rerekē — he nui ake te tautoko a ētahi pōtae mō ngā mahi pānga nui pēnei i te oma, ā, he iti ake te whakawhāititanga mō ngā mahi pānga iti pēnei i te

te yoga, te hikoi rānei. Mā te hurihuri i waenga i ētahi pōtae hākinakina ka roa ake te mau.

https://www.aikasportswear.com/

Ahakoa he pai ake te rahi o te pōtae hākinakina i tō pōtae o ia rā, tera pea he rite tonu tō rahi. Kaua e whakaiti i te rahi ina hoko koe i tētahi pōtae hākinakina. Ia wā ka hoko koe i tētahi pōtae hākinakina hou, tatauhia

te rahi o tō pūeru. I roto i tō oranga, ka rerekē te rahi o tō pūeru i ngā wā maha. Ka pāngia te rahi o te pūeru e ngā huringa ā-tinana pēnei i te whakahekenga, te pikinga rānei o te taumaha, te hāputanga, ngā homoni, me te koroheketanga.

Mena kāore anō kia inehia e koe i ēnei rā, kua whakaratohia e mātou he aratohu taketake i raro nei. Whakaarohia hei tīmatanga.

Me whakamahi koe i tētahi rīpene ine ngohengohe hei tīmatanga. Mauria he pōtae kore-whakakī e kore e whakarerekē i te āhua o ō ū—ki te kore rānei e inehia me te kore hepūeru.

1. Inehia ō rara

Inehia ngā rara i raro iho i te uma. Whakaawhiwhia ki raro ki te inihi tata. Koinei te ine o tō rara, hei tatau i te rahi o tō pōtae me tō kapu.

2. Tātaihia te rahi o tō whitiki

Inehia tō rara mai i te taahiraa 1, kātahi ka pānuihia te tūtohi i raro nei kia kitea ai te rahi o tō whitiki.

3. Tātaihia te rahi o tō kapu.

He tukanga e rua ngā taahiraa:

Tuatahi, inehia te rahi o ō ū. Kia tika te rīpene i tō tuara. Whakaawhiwhia ki te tau katoa tata. Koinei te ine o tō ū.

Tangohia te ine o tō uma (taahiraa 1) mai i te ine o tō uma (taahiraa 3). Ko te rerekētanga o ngā inihi ko te rahi kapu e tūtohutia ana e koe. Mena kei waenganui i ngā rahi, tēnā

porowhitaake

Anei tētahi tauira:

[Ine o te uma 43 inihi] – [ine o te uma rara 36 inihi] = te rerekētanga o te 7 inihi, nō reira he kapu D.

He whārite whakaahua e whakaatu ana me pēhea te whakatau i te rahi o te kapu i roto i te pōtae hākinakina


Wā tuku: Paenga-whāwhā-07-2023