He kākahu yoga ngā kākahu o roto, ā, me aro nui atu ki ō rātou āhuatanga hauora. He nui te werawera o te tangata i a ia e whakakorikori ana. Ki te kore te papanga o roto i te kākahu o roto i te mea matomato, i te mea hauora, ka uru ngā matū kino ki te kiri me te tinana i te wā e tuwhera ana ngā pūwero. Ka nui te kino ki te tinana tangata i te wā roa. He mea hanga ngā kākahu yoga kounga teitei ki te muka bamboo tūturu, e āhei ai koe ki te pārekareka ki te kare matomato me te hauora i roto i te mahi yoga.
Ko te whiriwhiri i ngā kākahu yoga te taputapu taketake rawa atu mō te hunga tīmata. He maha ngā wā ka kitea ngā nekehanga yoga ngawari ake, he whānui ake hoki. Nō reira, kaua ngā kākahu yoga e tino piri rawa, ā, ko ngā kākahu e tata rawa ana ki te tinana kāore e pai mō te ngāwari o te nekehanga. Ko ngā kākahu yoga e kitea ana e tātou he tino piri, he wetewete. Ko te nuinga o te wā he piri te tihi, engari me wetewete ngā tarau. Hei whakahaere i te nekehanga. Me taea noa e te tihi te mau i tō ake āhua, ā, ko te nuinga o te wā he wetewete, he wātea hoki.
I te wā e mahi ana i te yoga, mā ngā kākahu ngāwari, whakamarie hoki ka taea e te tinana te nekeneke noa, te karo i ngā here ki tō tinana me te manawa, te whakangāwari i tō hinengaro me tō tinana, te pai o te ahua, me te tere ake te uru atu ki te āhua yoga. Ko ngā kākahu yoga ngaio ngohengohe, piri, ka piki ake, ka heke iho me te piko o ngā nekehanga o te tinana, me te ngāwari ngawari, ka taea te whakaatu pai ake i tō huatau. Ko te kākahu te whakaaturanga o te ahurea me te whakaaturanga o te kāhua. Ka taea te kounga o roto o
Wā tuku: Mei-25-2022
