Ehara te Yoga i te mahi whakakori tinana anake, engari he momo noho anō hoki. Mena he mema koe nō tētahi whare yoga, he mema tonu rānei i te akomanga yoga o tō whare takaro, tera pea e mōhio ana koe ki te
ētahi atuHe pai ngā mema, ā, e mōhio ana rātou ki a koe. Ka whakaaturia e mātou ki a koe me pēhea te miharo i ō hoa yoga me ngā kākahu yoga pai e 3 me pēhea hoki te mau i aua kākahu.
Tarau yoga
He pai ngā tarau yoga, he ngāwari, ā, ka taea te mau mō ngā huihuinga katoa. He āhua ngāwari engari he tino huatau te mau i ngā tarau yoga pango, ā, ka taea e koe
kakahuria me tetahi momo koti.
Ko tētahi o ngā kākahu yoga pai rawa atu, heoi, ko ngā reke yoga poto me te pūeru hākinakina poto. He tino pai tēnei āhua mō te rangi mahana, mō ngā akomanga yoga wera rānei. Kia tere
Tāpirihia he koti tenimu hei kakahu mō te haere ki te whare yoga, me te hoki mai anō hoki, hei hanga i tētahi kākahu yoga hei mau mō te tina, mō te kawhe rānei me ngā hoa.
Ngā koti yoga wewete
Mō ngā kākahu yoga huatau, ko ngā kākahu yoga korekore te mea tino pai. Ki runga ake i tētahi pōtae hākinakina kanapa me te koti whare takaro tae kanapa, ka pai te kākahu yoga korekore.
ka hoatu he āhua hauhautanga, he āhua noa, ā, ka tino hoatu he āhua shabby chic hou. Mā te whiriwhiri i tētahi kākahu yoga rere noa he whānui te kaki-V, ka taea e koe te mau atu i te kākahu
pakihiwi mō te āhua mātao ake, te āhua marino ake.
Kākahuria tō koti yoga rere noa me ngā reke pango mō te āhua māmā me te huatau. Ka taea hoki e koe te mau mengā tarau poto mō te whare takaromō ngā wā wera ake me
he nui ake te werawera. He maha ngāngā kākahu yoga mō ngā wāhinekei te mākete, nō reira kia tino whiriwhiria e koe tētahi e pai ana ki a koe me ō hiahia.
Reti yoga
He mea nui ngā reke yoga mōukākahu yogaā, ka taea te mau me te nuinga o ngā kākahu katoa. He ngāwari, he whakamarie hoki, he mea tino pai mō te whakaharatau.
te yoga me te noho māhorahora e ai ki tā te taiao i whakaaro ai. Ko tētahi o ngā kākahu yoga tino māmā ko te huinga pūeru hākinakina me ngā reke yoga.
Kōwhiria he reke pango me te pōtae hākinakina kanapa i roto i te tae māia pērā i te whero hei tū motuhake i te mano, hei waihanga hoki i te whakaaro. Ki te ātaahua tō āhua, ka
kia pai te āhua!
Ngā kākahu yoga mō ngā tāne
Ehara i te mea mā ngā wāhine anake ngā kākahu yoga! Kei te piki haere te tokomaha o ngā tāne e uru ana ki te mahi yoga, ā, he tika hoki tēnā. He toi tawhito te yoga kua tu tonu i roto i ngā whakamātautau o te wā.
ā, ko tētahi o ngā huarahi pai rawa atu hei whakahaere i te ahotea mā te whakakori tinana. He maha ngā waitohu inaianeingā kākahu yoga mō ngā tānee tukuna ana me ngā tarau poto whakamarie, ngā reke tāne,
me ngā koti.
Wā tuku: Whiringa-ā-rangi 12-2021
