Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Ngā Tohutohu mō te Kakahu Hākinakina Yoga

He whānuitia ngā momo rauemi mō ngā tarau yoga, he rerekē ngā painga me ngā āhuatanga e tika ana mō ia tarau. Kei a Aiga ētahi rauemi noa mō ngā tarau yoga me ō rātou āhuatanga.

Miro

Painga:He pai te kakahu o te miro nā te mea he paiweraweramimiti me te manawa. He tino pai mō te totoro tinana, te mahi i te yoga whakaora me te yoga tere-taurite, me te okioki i muri i te akomanga. Hei tāpiri,mirohe pai te rauemi mō te kiri, ā,ngawari, ka hoatu he āhua tūturu, he āhua whakamarie hoki.

Ngā Huakore:Kāore pea te papanga miro e maroke wawe i ngā taiao makuku, ā, ka ngāwari hoki te whakapohehe.

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Spandex/Lycra

Painga:He muka tino pīwariwari te Spandex (e mōhiotia ana ko Lycra) e whakamahia whānuitia ana hei hanga kākahu hākinakina. He pai te totoro me te ātete o ngā tarau yoga Spandex, e āhei ai te uru pai ki te tinana, me te noho whakamarie ahakoa ngā nekehanga nui. Hei tāpiri, he pai te ātete o te spandex ki te pakū me te ātete ki ngā kita. Nā tōna kakano ngawari ka tino pai.whakamariekia mau mēnā ka pā ki te kiri.

Ngā Huakore:Ahakoa ehara te manawa i te mea tino kaha ina whakamahia ko te spandex anake, he maha ngā spandex yogaKua hangaia ngā tarau inaianei ki te whakaranu ki ētahi atu muka manawa hei whakarite i te tino ngāwari me te tuku i te kiri kia manawa noa..

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Nailoni

Painga:He mama te nairona, he ātete ki te pakū, he ātete ki te kita, ā, he tere te maroke, he pai mō te mahi yoga i ngā taiao wera, makuku rānei. He maha ngā wā ka whakaranua ngā tarau yoga nairona ki ētahi atu muka, pērā i tespandex, hei tāpiri i te totoro me te whakamarie. He tino pai hoki ngā ranunga nairona me te polyester ki te tango i te makuku mai i te kiri; hei utu mō te mimiti ki te papanga, ka mimiti te werawera mai i te kiri, ā, ka āwhina i a koe kia maroke, kia kore ai hoki e puta ngā tohu werawera.

Ngā Huakore:Kāore pea te nairona e tino kino ki te taiaohoaatu i ētahi atu rauemi taiao.

Pīkau Fāpere

Painga:He rauemi muka pāpaka he muka taiao e pai ana mō te taiao, he pai hoki mō te ārai i ngā huakita, te ārai i te haunga me te manawa. He pai te mau i ngā tarau yoga muka pāpaka, ā, he whai hua hoki ki te aukati i te tipu o ngā huakita me te pupuri i tō hauora.tinanama.

Ngā Huakore:Ko te muka pāpaka, e kiia ana i ētahi wā ko te muka penupenu pāpaka, ka tukatukahia hei papanga māmā, e manawa ana, e kiia ana i ētahi wā ko te rayon.

Aratau

Ngā Painga:He ngohengohe, he maeneene te muka modal, ā, he pai te mimiti makuku me te manawa. AratauHe pai te mau i ngā tarau yoga, ā, kāore e pāngia e te hiko pateko, he pai hoki mō te mau i ngā taiao maroke.

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Polyester Fāpere

Painga:He tino pai ngā tarau yoga polyester ki te miro me temaroke tere, ka tere te kawe i te werawera mai i te mata o te kiri ki te paparanga o waho o te papanga, kia maroke ai te kiri. Hei tāpiri,polyesterHe tino ngāwari te muka, e āhei ai te uru pai ki ngā waewae me te hope, ā, ka hoki tonu ki tōna āhua taketake i muri i te mutunga o te nekehanga. He tino pakari hoki, ā, kāore e memeha, e ngaro rānei te tae i muri i te horoinga.

I a koe e whiriwhiri ana i ngā tarau yoga, ka taea e koe te whiriwhiri i terauemii runga i tāu e hiahia ana, ka taea te whakatau i runga i te taiao mahi me tōu ake manakohanga. I te wā e whiriwhiri ana, me aro nui ki ngā āhuatanga pēnei i te mimiti makuku o te rauemi, te āheinga ki te manawa, te ngāwari me te ātete ki te pakū kia kitea ai e koe te tarau yoga pai rawa atu māu.


Te wā tuku: 21-Pepuere-2025