He mahi yoga te yoga i ngā pāmahana tiketike - he yoga wera kei a koutou? - nō reira, he maha ngā wā ka hangaia ngā kākahu yoga kia whakamarie, kia ātete hoki ki te werawera.
āheaHe mea nui. Nō reira, he pai rawa atu ngā kākahu yoga i te raumati ina hiahia koe ki tētahi mea whakamarie mō ō whakangungu tinana.
He koti yoga rere noa
Ki te kore koe e hiahia kia ā-rangi mō tō whakangungu tinana, hehe koti yoga rere noaka tino pai. Mā te hoahoa koretake ka nui tō herekore ki te nekeneke, ā, kāore koe e mamae
mai ihe kakahu kua mākū i te werawera e piri ana ki tō tinana. Ko te tikanga hoki ka pai ake te rere o te hau i a koe e neke ana, ā, ka nui ake te tūponotanga ka pai ake tō noho.
He koti poto mō te pūeru hākinakina
He mahi tino iti te pānga o te yoga, nō reira, kāore koe e hiahia ki tētahi pōtae hākinakina kaha-ahumahi hei pupuri i a koe kia tū tika. He painga nui tēnei mēnā kei te hiahia koe ki te mau i tētahi mea tino whānui-
te whakauruhe pōtae hākinakina momo kākahu poto kei runga i te kākahu, he mea ka taea e koe te whakatakoto ki raro. Te whiriwhiri i tētahipūeru hākinakinamā te momo kākahu poto ka nui ake te hipoki, ā, ka ātaahua, ka ātaahua hoki te āhua i runga
akekāore koe e hiahia ki te mau i tetahi mea ki runga.
Ngā tarau poto a ngā wāhine
He kōwhiringa tino pai ngā tarau poto yoga 2-i-te-1 nā te mea ka tiakina koe e te tarau poto momo-kōpeke ahakoa te nui o tō whakapiko i tō tinana, ko te tarau poto ngāwari ia
i rungaKa tāpirihia e te poto te āhua huatau, ā, he pute reti ngāwari hoki mō āu taonga utu nui.
Wā tuku: Whiringa-ā-rangi 15-2022
