Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Ngā Kākahu Hei Kākahu Ki Te Whare Takaro – Ngā Mea Matua Hei Whakangungu Tinana

Ahakoa kāore te haere ki te whare takaro e tika ana kia rite ki te whakaaturanga ahua, he mea nui tonu kia ātaahua te āhua. Haunga tēnā, ina ātaahua koe, ka pai te ahua. He pai te mau i te kakahu

kākahuhe mea e māia ai koe, e ngāwari ai hoki te nekeneke, ka āwhina i a koe kia pai ake te āhua o ō whakangungu tinana, ā, tera pea ka noho pūmau ake tō kaha

hihiri. Menakua tīmata noa koe i tētahi kaupapa whakakori tinana hou, mā tēnei āhuatanga ka whakamārama i ō pātai mō ngā mea me kawe e koe ki te whare takaro, ngā mea rānei hei kawe māu

kakahuria ki te whare takaro. MenaMēnā kei te whakakorikori tinana koe i tēnei wā, he whakamahara tēnei, ā, he tohutohu hei whakapai ake i tō whakamarie i a koe e whakakorikori tinana ana.

 

KĀKAHU WHAKANGAHAU

Ko te momo papanga e whiriwhiria ana e koe hei kakahu ki te whare takaro me tuku i a koe kia maroke, kia whakamarie, kia maia hoki. Ko tō arotahi matua i a koe e whakakorikori ana ko te whakapau kaha, ā,

Kaua e whakama, kaua hoki e whakamā i a koe anō i roto i ngā kākahu e mau ana koe. Tērā pea ka hiahiatia he kākahu rerekē, i runga i te momo whakangungu e mahia ana e koe. Ko te tapahi

Ko ngā kākahu e mau ana koe ki te whare takaro tinana me āhei koe ki te neke haere noa me te kore e whakawhāiti i ō nekehanga. Ka neke haere koe, ka piko hoki i te nuinga o te wā i a koe e whakakorikori tinana ana, nō reira ko te

Me ngāwari ngā kākahu e mau ana koe. Rapua ngā kākahu i hangaia ki ngā rauemi hangai pērā i te nairona, te kiriaku, te polypropylene rānei kia pai ai te taurite o te mahi me te whakamarie.

Ko te miro pea te papanga whakangungu tino noa, nā te mea he utu tika, he manawa pai, he whakamarie hoki. Heoi, ka pupuri i te makuku, ā, ka tino taumaha mēnā ka

werawera. I runga i te āhuarangi me tō taumata whakamarie, he mea whakakakahu ki teT-hātehe koti poto rānei (he mea hanga ki ngā rauemi kua whakahuatia i runga ake nei) me ngā tarau whakamarie, ngā tarau poto rānei hei whakakori tinana pai rawa atu

ngā kōwhiringa kākahu. Whāia ēnei tohutohu mō ngā mea hei kakahu ki te whare takaro, ā, ka ātaahua tō āhua, ka pai hoki tō wairua! Anei ētahi atu tohutohu:

 

HU WHAKANGUNGU

I mua i te whiriwhiri i tētahi hū, he mea nui kia whakamātauria ētahi kia kitea rā anō te mea e tika ana. I a koe i te toa, whakamātauria te hū pea mā te hikoi haereere i te toa, ka…

pekepeke ana, pekepeke ana. Hei kimi i te hu e tika ana mōu, he mea nui hoki kia mau i ngā tōkena e tika ana mōu i a koe e whakakorikori tinana ana. Hei tāpiri, kia tika te whiriwhiri i te hū e tika ana

mō te mahi ka whakamahia ai.

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NGĀ KAIMĀTA

Me whakarato te hu oma tika i te pumau, te whakahaere nekehanga, me te whakamarie mō āu oma. I runga i te āhua o tō waewae, me rerekē pea te rahi o te āwhata. Kōrero ki tētahi

he kaihokohoko e tohunga ana ki ngā hū oma hei kimi i te hū tino pai mōu.

Hu hikoi: Ko te hu hikoi pai rawa atu me tuku i te whānuitanga o te nekehanga me te whakamarie.

Ngā hū whakawhiti-whakangungu: Ko ēnei te mea e mau ana i te whare takaro. He pai ēnei hū mō te tangata e oma ana, e hikoi ana, e haere ana rānei ki ngā akomanga whakapakari tinana i ētahi wā. Me tuku e rātou

te ngāwari, te urunga, me te tautoko taha.

 

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TŌKENA

I te wā e whiriwhiri ana i ngā tōkena hei mau ki te whare takaro, kaua e mahi i te hapa whakamataku o te mau i ngā tōkena kākahu me ngā hu oma. Kōwhiria he tōkena mā, he tōkena hina rānei e āhei ai ō waewae ki te manawa.

ā, he pai hoki mō te whakangungu. Me mau he tōkena i hangaia ki te kiriaku, ki te ranunga kiriaku rānei. Kāore tēnei rauemi e pupuri i te makuku pērā i te miro me te huruhuru hipi, ka puta ai he pupuhi me te

ētahi atu raruraru waewae.

 

 

NGĀ PŪRERE HĀKINAKINA

He mea nui te pōtae hākinakina pai hei tautoko, hei whakaiti hoki i te nekehanga nui. Me whakaranu te pōtae i te miro me te rauemi "manawa" pērā i te mata spandex hei āwhina.

ka mimiti te werawera, ā, ka ārai i te haunga. Whakamātauria ngā pōtae rerekē kia kitea rā anō e koe te mea e tino tautoko ana, e tino whakamarie ana hoki. Whakamātauria te pekepeke, te oma rānei i te wāhi kotahi.

whakamātau koe i ngā mea rerekēngā pūeruhei ine i tō rātou tautoko. Me piri pai te pōtae i whiriwhiria e koe, kia tautokohia engari kaua e whakawhāiti i tō whānuitanga nekehanga. Kia tino kore e keri ngā whitiki

ki roto i ō pakihiwi, ki roto rānei i tō rara. Me uru pai, engari me taea e koe te manawa marie.

 

 

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Pūoro MP3, Pūoro Stereo Whaiaro rānei, me te Pouaka Kawe

He huarahi pai te kawe mai i tētahi kaitākaro MP3, i tētahi stereo whaiaro rānei me ētahi o āu waiata tino pai ki te whakahihiko i a koe anō ki te whare takaro tinana. He waiata hihiko – he aha rānei tāu e pai ai

he pai pea – he huarahi pai hei whakanui ake i tō whakangungu manawa me te tīmata i a koe. He pēke whitiki ringaringa, he pēke whitiki hope rānei (e hokona ana i ngā toa hokohoko maha, i ngā whakangungu motuhake rānei)

(ngā toa) he huarahi pai rawa atu hei kawe i tō kaitākaro MP3, i tō reo irirangi whaiaro rānei.

 

MĀTAKITAKI

I a koe e matatau haere ana, ka hiahia pea koe ki te tīmata ki te whakarite i ō wā okiokinga i waenga i ia huinga. I runga i ō whāinga, mā tēnei ka mōhio koe kāore koe e okioki roa rawa, e roa rawa rānei.

ngā wā okiokinga poto rawa.

 

Ko te tumanako ka hoatu he māramatanga ki a koe mō ngā kākahu hei kakahu māu ki te whare takaro. Ā, ki te mea kei te tīmata noa koe ki te whakarite i tō mahere whakakori tinana, ki te hiahia rānei koe ki ētahi tohutohu whakahihiri

ngā tohutohu tāpiri,tirohia tā mātou paetukutuku mō ngā pānui i tēnei rā.

Nā te mea kua mōhio koe ki ngā kākahu hei kakahu māu ki te whare taperewhare takaro– ka kite tātou i a koe i reira!


Wā tuku: Maehe-12-2021