Ka mihi nui ki a koe mō ō ū mamae me ō huha e mākūkū ana.

E mōhio ana koe ki te wā e kīia ana "kākahu mō te angitu"? Ae, ehara i te mea mō te tari anake. Ko te mea e mau ana koe ki te whare takaro ka pā ki tō mahi.

Ka taea e te pōtae hākinakina 10-tau te pakeke, te miro T rānei i mau i a koe mai i te kura tuarua, te whakauaua ake i te whakakori tinana, ā, ka kino rawa atu hoki ki tō tinana.

Anei ngā mea me maka atu e koe i roto i tō kākahu whakangungu, tatauranga:

1. Kākahu Miro 100%

Ae, e whakaatu ana ngā rangahau he iti ake te haunga o ngā kākahu miro i ngā papanga hangai, engari "ka mimiti te miro i te werawera katoa, ka rite koe ki te mea kei te mau koe i te tauera mākū," te kī a Chad Moeller, he kaiwhakangungu whaiaro whaimana.

Ko te nui ake o ngā kākahu makuku, ko te nui ake o te tūponotanga ka tipu te huakita—ina koa mēnā he roa te wā e mau ana koe i tēnei kākahu, e ai ki a Navya Mysore, MD, he rata i One Medical i New York. Ā, "mēnā ka pāngia ētahi wāhi tuwhera o te kiri e ngā kākahu whakangungu kua ki tonu i te huakita, ka taea e tēnei te arahi ki te mate harore i te wāhi," tana whakamārama. Engari i te miro, whiriwhiria ngā papanga e mimiti ana i te werawera i hangaia mō te whakangungu.

2. Ngā Pūeru Noa, ngā Pūeru Hākinakina Totoro-ā-Whānui rānei

Kaua e mau i te pōtae noa ki te whare takaro, kaua e mau i te pōtae hākinakina tawhito. He whakaaro kino hoki ngā pōtae hākinakina tawhito kua totorohia me te rapa. "Ki te kore koe e mau i te pōtae tautoko e tika ana hei whakakori tinana, ehara i te mea ko te pekepeke anake te mea hei āwangawanga māu," te kī a Darria Long Gillespie, MD, he ahorangi āwhina haumanu i te Kura Hauora o te Whare Wānanga o Tennessee. "Ki te mea he nui, he rahi rānei tō uma, ka taea e te nekehanga te mamae o te tuara o runga me te pakihiwi i muri i te whakakori tinana."

Kāore e kore, "ka taea e ia te totoro o te kiko o te ū, te kino, me te whakanui ake i te tūponotanga ka totoro a muri ake nei," te kī a Gillespie.

3. Ngā Kākahu Kikī Rawa

He pai ngā kākahu pēhi, he mea hanga hei tuku i te nekehanga me te pēhi i ngā uaua. Engari ko ngā kākahu he iti rawa te rahi, he kikī rawa rānei? Ka nui ake te kino i te pai o tēnā.

KIMIHIA NGĀ RĒKENGA TINO PAI

Ngā Tarau Whakangungu Pai rawa atu mō ngā momo Whakangungu Katoa

"Kaua ngā kākahu e tino piri rawa kia kore ai e nekeneke - pērā i ngā tarau poto, i ngā reke rānei e kore ai e taea e koe te piko, te heke iho rānei ki te tūpoupou, i ngā hāte rānei e kore ai koe e hiki ake i ō ringa ki runga," te kī a Robert Herst, he kaiwhakangungu whaiaro whaimana, he kaihiki kaha hoki.

"Kaua hoki ngā kākahu e tino piri rawa kia kore ai e rere te toto." Ka taea e ngā tarau iti rawa te whakapouri i ngā waewae, engari ka taea e ngā pōtae hākinakina piri rawa te whakawhāiti i tō manawa, e ai ki a Mysore. Ka taea e ngā tarau poto e tino piri ana te whakapouri i ngā huha o roto, ka arahi pea ki te mate.

4. Ngā Kākahu Tino Putea

"Kāore koe e hiahia ki te huna i te tinana, nā te mea me kite tō kaiwhakangungu, tō kaiako rānei i te tinana kia taea ai e ia te aromatawai i a koe," te kī a Conni Ponturo, te kaiwhakaū o Absolute Pilates Upstairs i Woodland Hills, CA. "Kei te roa te tuaiwi, kei te kaha ngā puku, kei te puta ngā rara, kei te mahi nui rawa rānei koe i ngā uaua hē?"

Hei tāna anō: "Ko ngā kākahu whakakori tinana o ēnei rā he mea hanga hei āwhina i te tinana kia pai ake te neke," nō reira kimihia he kākahu e tika ana mōu, ā, e pai ai tō wairua—he painga anō te ātaahua o te āhua.