Me pēhea rā te ngaro o ngā kōtiro ataahua i roto i ō rātou kākahu whare takaro? He ātaahua, he whakamarie hoki, kāore tētahi o tāua e iti iho. Engari! Kia mahara kei roto tāua i te whare takaro! Whaia mātou kia mōhio ai koe.
1. Pūeru hākinakina
He mea nui tonu te pōtae hākinakina mō ngā kōtiro (Ka whakamāramahia e te ētita i muri mai, ka taea e koe te kukume tika mai ki raro!
2. He koti tāne, he T-hāte rānei
Ki te whakaaro koe he kākahu poto, he T-HĀTE rānei te mau i te pōtae hākinakina anake. Ki te makariri koe, ki te wehi rānei kei tū tahanga koe, engari kāore koe e hiahia kia wera rawa, ka taea e koe te mau i te wete, i te hāte poto rānei ki waho.
3. He koti yoga ringaringa roa me ngā kākahu maroke tere
1) Ngā kākahu yoga: ringaringa roa, ringaringa waenga-roa, ringaringa poto, koti, whitiki whakatārewatanga, He maha ngā wāhine e haere ana ki te whare takaro ka whiriwhiri hoki ki te tāpiri i tētahi kākahu yoga ringaringa roa, i tētahi yoga rānei.
koti ki tepūeru hākinakina
2) Ngā kākahu maroke tere (ngā ringaringa roa, ka taea te mau i waho i te pōtae hākinakina)
Ngā Painga: Ki te whakatauritea ki ngā kākahu miro, i raro i ngā āhuatanga o waho ōrite, he māmā ake te mimiti i te makuku, ā, ko te tere maroke he tata ki te 50% te tere atu i te mea noa.
4. Ngā remu/poto hākinakina
Ko ngā tarau poto hākinakina me ngā pūeru tētahi o ngā whiringa a te nuinga o ngā kōtiro, nā te mea ka nui te werawera i a rātou e whakakorikori tinana ana i te whare takaro (ki te tino whakakorikori koe), kātahingā remu hākinakinahe tarau poto rānei
he kōwhiringa pai mō te taurite: Mō ngā kōtiro he roa ngā waewae, he kikokore hoki te kiri, whiriwhiria te miro parakore hei rauemi, he mea whakamarie ki te pā.
5. Tarau/rēkena yoga
Te hanga tinanatarau yogahe pai te āhua o te tinana o ngā tarau hākinakina kikī, ka taea te whakaatu i ngā raina waewae, ā, ka taea hoki te whakanui ake i te tirohanga a te tangata. Koinei te whiringa a
he maha ngā karapu whakapakari tinana mō ngā kōtiro.
Ngā painga o ngā reke: ka taea e rātou te pēhi tika i ngā wāhanga rerekē o te tinana, te whakatairanga i te rere o te toto, te whakanui ake i te tuku hāora ki ngā uaua, te āwhina ki te whakapai ake i te
te pumau o te nekehanga o te rōpū uaua, te whakanui ake i te kaha me te āwhina ki te whakaiti i te wiri o te uaua, me te whakapai ake i te whai huatanga o te whakakori tinana. Ko ngā reke pai ake he mea hanga i te kirihou tere-
whakamaroke i ngā papanga, nō reira he tino pai hoki mō te kawe werawera me te uruhanga o te hau; i te takurua, ka maroke te werawera i runga i te mata o te papanga, ā, ka mahi anō te papanga hei paparanga wehe
hei ārai i te werawera kei mimitihia e te hau makariri. Ina whakamarokehia ki te hau, ka tangohia te wera mai i te mata o te tinana. Ka taea e ngā kōtiro he matotoru ō rātou huha te whiriwhiri ki te mau i ngā poto roa ake-
he ringaringa, he koti rānei i te tinana o runga hei uhi i ngā huha. Ina hoki, he angiangi ake te āhua whānui.
Wā tuku: Mei-23-2023
