He mahi tawhito te Yoga e aro ana ki te hauora tinana, hinengaro me te wairua, ā, kua tino rongonui haere i roto i ngā tau. Me ōna painga maha mō te hinengaro me te tinana, he mea whakamiharo...
Kāore i te miharo te miriona o te tangata huri noa i te ao e whakamahi ana i tēnei mahi hei wāhanga o ā rātou mahi o ia rā. I te pikinga ake o te rongonui, kua huri haere hoki ngā kākahu yoga, e hoatu ana ki ngā kai-yoga
te whai wāhi ki te whakapuaki i a rātou anō me te kimi i te whakamarie i roto i ngā kākahu huatau. I roto i tēnei tuhinga, ka rukuhia e mātou te ao okākahu yoga, te tūhura i ōna takenga mai me tōna ahurei
ngā kaiwhakaako yoga mātau me ngā tīmatanga hoki.
1. Te whanaketanga ongā kākahu yoga:
I ngā wā o mua, i mahia ngā mahi yoga i roto i ngā kākahu tuku iho korekore, pērā i te koroka me te tarau pūtini. Heoi, i te mea ka rongonui haere te yoga, ka piki haere te hiahia mō
kākahu motuhake. Nō reira, i whānau mai ngā kākahu yoga e whakauru ana i te mahi, te whakamarie me te ahua. He maha ngā kōwhiringa mō ngā kākahu yoga i ēnei rā, he māmā ake i mua te kimi i te
he kākahu tino pai mō ō hiahia me te momo tinana.
2. Te whakakotahitanga o te mahi me te ahua:
Ko tētahi o ngā āhuatanga tino nui o ngā kākahu yoga ko tōna kaha ki te whakakotahi i te mahi me te ahua. Kua kore ngā rā o te mau kākahu whakararuraru e whakawhāiti ana i tō tinana.
nekehanga i te wā whakangungu. He mea hanga ngā kākahu yoga hou hei whakarei ake i te ngāwari, te manawa me te pakari. He mea hanga mai i te papanga mimiti makuku hei pupuri i a koe kia mātao, kia
he whakamarie i ngā wā whakangungu uaua. Hei tāpiri, he maha ngā tae, ngā tauira, me ngā momo kāhua e āhei ai ngā yogi ki te whakaatu i ō rātou ahurei me te tuakiri i a rātou e whakangungu ana.
3. Ngā mahi maha mō te oranga o ia rā:
Kāore ngā kākahu yoga e whakamahia ana mō ngā whare yoga anake; engari e pā ana hoki ki ngā kākahu yoga. Ka uru pai ki roto i ō tātou oranga o ia rā. Nā te whakamarie me te maha o ngā whakamahinga o ngā kākahu yoga, he mea tino pai tēnei.
he kōwhiringa mō ngā momo mahi i waho atu i te yoga, pērā i te oma haere, te noho noa i te whare, te haereere noa rānei me ngā hoa. Kua waiho hei kōwhiringa tuatahi mā te hunga e
e rapu ana i te āhua me te whakamarie i roto i ō rātou oranga o ia rā.
4. Ngā kōwhiringa matatika me te pumau:
Kāore te pikinga ake o te hokohoko mohio i hipa i tekākahu yogaumanga. He maha ngā waitohu e whakamahi ana i ngā tikanga matatika me te pumau hei whakarato ki ngā kaihokokākahu yogae ora ana
kia rite ki ō rātou uara. Kua rongonui ngā papanga hoahoa taiao pērā i te miro waro, te pāma me ngā muka hangarua, ā, kua whakaitihia te pānga taiao o te umanga ahua.
Hei tāpiri, e arotahi ana te waitohu ki ngā mahi hokohoko tika, ā, e whakarite ana kia tika te mekameka tuku mai i te hanga ki te takai.
5. Awhitia te pai o te tinana:
Ko tētahi o ngā āhuatanga tino ataahua o ngā kākahu yoga ko tōna takoha ki te oranga tinana. Ko te whakaurunga me te kanorau i roto i ngā pānuitanga me ngā kaupapa whakatairanga e whakanui ana i ngā momo tinana katoa, ā, e whakatenatena ana hoki
kia awhi te katoa i a rātou anō. Nā te mea he mahi whakaae me te aroha ki a koe anō te yoga, e mōhio ana te kākahu yoga ki te hiranga o te noho whakamarie me te māia ki a koe anō
ake kiri.
Kua neke atu te kākahu yoga i ngā kōwhiringa kākahu noa iho, ā, kua noho hei āhuatanga ahurea o te ao. Nā te whakakotahitanga o te mahi, te hoahoa me ngā tikanga matatika kua huri te āhua o tō tātou āhua.
i te ahua o te ao yoga. Mā te whakapuaki i a koe anō me te noho whakamarie i a koe e mahi yoga ana ka whakarei ake i te wheako me te whai wāhi ki te oranga whānui.
Ahakoa he tohunga yoga koe, he tīmata noa rānei i tō haerenga yoga, ka taea e ngā kākahu yoga te whakahihiko i tō kāhua o roto, me te whakarato hoki i te whakamarie me te
ngā āhuatanga e hiahiatia ana e koe hei tautoko i tāu mahi.
Wā tuku: 16 o Ākuhata-2023
