Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Ko ngā kākahu whakangungu mahana rawa atu hei pupuri i a koe kia ora i tēnei hotoke

Kei te heke te pāmahana, kei te poto haere ngā rā, engari kāore tēnei e kī ana me okioki ō mahi whakakori tinana i waho tae noa ki te puna. Kāo, kei konei mātou hei kōrero atu

ki a koe ko te ritenga kē te pono — kāore ō wā tahu karori i waho e haere ki hea, mena kei a koe ngā taputapu tika hei pupuri i a koe kia mahana, kia

tiakina.

Ahakoa kei te whiriwhiri koe i te oma i mua i te ata, i te hikoi pakari, i te whakangungu rānei i roto i tō huarahi waka, ko te kī ki te tū atu i te makariri me te whakatutuki i ō whāinga whakapakari tinana.

kote mau i ngā papanga māmā, mimiti werawera, e āhei ana ki te manawa, ā, i te wā kotahi anō hoki ki te ārai i te mate.

Ka hangaia e mātou ngā taputapu hou me ngā taputapu tino pai rawa atu — mai i ngā reke me ngā koti oma ātete-wai ki ngā pūwero mama noa iho.— ka mau tonu tēnā

kei waho koe e pai ana.

 

 

1. Huruhuru Poraka Tae a ngā Tāneoodie

He tohu tēnei hūti whakangungu tāne ka taea e koe te ātaahua te āhua i a koe e whakangungu ana i waho. Ka mau te wera i te papanga ngohengohe, ka mahana rawa koe, i te wā kotahi

ārai i te hau. He pai ki a mātou te noho o te taupoki i ngā wā whakangungu uaua, ā, kei te wātea ngā pute reti hei pupuri i ngā mea katoa e pai ana koe ki te kawe

huri noa.

 

 

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2. Ngā Ringaringa Roa mō ngā Wahine

Ko tēnei kākahu oma ringaringa roa te mea tino pai mōu i ngā ata makariri, nā te matotoru o te papanga e whakamahana ana i a koe i te wā kotahi.

te tango i te werawera. I hangaia mō te oma, he kōhao kei roto i te hāte, he pute kua herea, ā, he rerekē ngā tae hei āwhina i a koe ki tewhiriwhiri.

 

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3. Hāte Kaki Wahine

He hāte kaki roa, he kākahu piripono, he paparanga turanga tino pai i raro i te pūwero. He papanga ngohengohe, he whakamarie hoki, he kōhao me te taha.

hoahoa wehewehe.He kōrero anō hei mōhio: He kōwhiringa pai hoki tēnei hei whakamahi tahi me ngā tarau tiini, ngā tarau werawera rānei mō te wā whakangā.

 

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4. Hāte Huka-Zip a ngā Tāne

Ko tā mātou mea tino pai ko tēnei hāte maroke tere i hangaia ki te papanga māmā — engari kāore i te tino pērā rawa. Ko te kakano huatau me te tae e tāpiri atu ana ki te āhua tino ātaahua.

He nui ake te herekoretanga ina kakahuria e koe.

 

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5. Ringaringa Roa o ngā Tāne

Ki te mea kei te rapu koe i tētahi paparanga turanga kounga teitei, ko tēnei koti wera mō ngā tāne mai i AIKA te mea tika māu. He tino māmā, he ngohengohe, he whatuwhatu te papanga o teringaringa roahe kikokore, ā,

mahana, engari kāore e wera rawa, he mea tino pai mō ngā oma i te makariri. He maha ngā tae e wātea ana.

 

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6. Ngā Pūwero Hau Tino Pai a ngā TāneTarau Hākinakina

He rite tonu te tapahi me te taunga ki ngā tarau oma rongonui, he mama, he mahana hoki tēnei tarau oma engari he kikokore tonu hei mahi i ō mahi whakakori tinana o waho —

ahakoa he kēmu poipapa, he hikoi, he wā whakangungu rānei — ka mahia i roto i te whakamarie.

 

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7. Reke Pōke Wahine

Tata ki te 4,000 ngā kaihoko Amazon e kī ana kei te whakahaerehia ēneirekehe pai te haumi (iti rawa). Kei te wātea i roto i ngā tae rerekē, ko ngā tarau hope teitei

E rua ngā pute e wātea ana mō ō hiahia rokiroki katoa.

E ai ki tētahi arotake, "E ono putu te roa o taku waewae, ā, ko te nuinga o tēnā kei ōku waewae, nō reira he mea tino uaua te kimi i tētahi mea e roa ana. Ehara i te mea ko te inihi anake te roa o ēnei."

ki runga ake i tōku pona waewae, engari ko te hope ka eke ki tōku puku, he mea tino nui tēnei mō ngā taputapu whakangungu tinana.”

 

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8. Koti Puffer a ngā Tāne

O ngā paparanga katoa o te koti, ko te koti pupuhi pea te mea tino pai ki a mātou, ā, ko tēnei te mea e oti ai te mahi, nā te hoahoa i whakaoti. He māmā engari he mahana, he āhua tū te koti.

kara, pōke me te arai taffeta hiraka. E rima ngā tae me ngā tauira e wātea ana, ka taea te whakapiko ki roto i tana ake pōke, ā, he utu pai rawa atu tēnei. Kaua e mataku, e hoa mā, he

Kei te wātea hoki te putanga mō ngā wāhine.

 

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Ahakoa te momo hoahoa e rapu ana koe, ka whakapau kaha mātou ki te hanga i tāu e hiahia ana me te kounga teitei. Whakamātauria, kaua e whakamā~


Wā tuku: Whiringa-ā-rangi 20-2020