Te Rerekētanga Hira i waenga i ngā Reke me ngā Tarau Yoga

He rite tonu te āhua o ngā tarau yoga me ngā reke, nō reira he aha te rerekētanga? Āe, e kiia ana ngā tarau yoga he kākahu whakapakari tinana, he kākahu mahi rānei, ko ngā reke ia he kākahu

i hangaia hei mau i ngā wā katoa engari kaua i te wā whakakori tinana. Heoi, nā te whakapainga o ngā rauemi me te pikinga ake o ngā kaihanga, kua pōuri te raina, e arahi ana i te nuinga o

kia pātai tātou ki a tātou anō, "He aha te rerekētanga i waenganui i te rekereke me tetarau yoga"?"

I roto i te poto, ko te rerekētanga i waenga i ngā reke me ngā tarau yoga ko ngā tarau yoga he mea hanga mō ngā hākinakina, engari kāore ngā reke i hangaia mō tēnei kaupapa.

ā, tera pea he kikokore rawa hei mau i ngā mahi whakapakari tinana. Hei tāpiri, ehara i te mea he tarau yoga tonu. Ka tae mai ēnei hei tarau werawera, hei tarau yoga waewae whānui, hei tarau capri hoki.

ko ngā reke ia he piri tonu ki te kiri.

Kei raro nei ka tirohia ngā rerekētanga nui i waenganui i a rāua, ngā mahi a ia tangata, me ētahi o ngā momo kāhua.

Kia tika tā tātou mahi…

Te Kōrero Katoa mō ngā Reke

I hangaia ngā reke hei huarahi ki te whawhai i te makariri. He mea hei mau i raro i ō tarau hei paparanga tāpiri hei āwhina i a koe

kia mahana tonu i ngā takurua makariri, pērā i ngā tarau roa. Nā reira i piri ai ngā reke katoa ki te kiri. Kāore hoki i te ātaahua pērā i nāianei nā te mea kāore he tangata i te tino

i kite i a rātou. Ko ngā rauemi e whakamahia whānuitia ana mō ngā reke ko te lycra, te polyester, te miro me te spandex, me te nairona.

I ēnei rā, kei reira anō ngā "reke yoga" he tarau yoga engari he piri ki te kiri pērā i ngā reke, ā, he matotoru ake te papanga i hangaia mō ngā hākinakina.

Ki te mea kua kite koe i tētahi e mahi ana i ngā mahi piko me ngā reke utu iti noa, ka mōhio wawe koe kāore i hangaia mō ngā whakangungu tinana. Ka kitea whānuitia ngā reke.

mā te totoro o ō rātou tinana, ā, ka kitea mārama ō rātou kākahu o roto. Kāore e pāngia koe e tētahi tarau yoga kounga teitei.

Ngā Painga o ngā Reke

Ko te painga matua o ngā reke he iti ake te utu i te nuinga o te wātarau yogaNā te mea he angiangi ake ngā rauemi i hangaia ai, ā, kāore e

me tu atu ki ngā tono ōrite ki ngā tarau whakangungu.

Kei te wātea hoki i roto i te whānuitanga o ngā momo kāhua, tauira, tae, rauemi, me ētahi atu.He iti te utu, ā, he huarahi ngāwari hoki ki te tāpiri i ngā momo kākahu ki tō kākahu.

Ko tētahi atu painga ko te whakamarie. He totoro, he ātaahua, he whakamarie ake i ngā tarau tiini, ā, he mea rongonui ai ēnei.

Ngā ngoikoretanga o ngā reke

E ai ki taku kōrero i mua, he iti ake te utu o ngā reke, he angiangi ake i ngā tarau yoga. Nō reira, ki te whakaaro koe ka mau koe i ngā reke ki te whare takaro nā te mea he utu nui aua lululemon

he nui rawa, tērā pea ka whakaarohia anō e tātou. Kāore e mau pai te papanga angiangi o ngā reke ina totorohia, ā, ka kitea te āhua o roto – inā koa i raro i aua meangā rama kanapa o te whare takaro.

Hei tāpiri atu, kāore te whitiki o ngā reke i hangaia mō ngā mahi hākinakina, nō reira he āhua piko noa iho, kaua e noho tonu i te wā e whakakorikori ana koe.

ehara i te mea he ngoikoretanga ki te mau i ia rā. Ina tae ki te mau noa i te awatea, kāore he ngoikoretanga. He whakamarie, he iti te utu

ā, kia ātaahua te āhua.

He Pai Ake Ngā Tarau Yoga (I Ētahi Wā)

He pai ake ngā tarau yoga mō te whakapakari tinana, ā, ki te mea he rahi nui koe, ā, e hiahia ana koe ki tētahi mea e kore e totoro, e kore hoki e mārama. Ko te mea e pai ai ngā tarau yoga ko

He takirua ngā rauemi nei i ngā wāhi maha, ā, ka mimiti i te werawera, ā, ka āwhina i a koe ki te whakahaere i te pāmahana.

Ā, ki te mea kei te āwangawanga koe mō ngā momo kākahu, kaua e manukanuka. Kua whakawhānui ake te nuinga o ngā kamupene hākinakina i ā rātou momo tarau yoga kia rite ki ngā hiahia ahua o ēnei rā.

ngā kaihoko. E mōhio ana rātou he tokomaha o tātou e hiahia ana kia rite ki te hunga e mahi yoga ana, engari kāore e mahi ana – ā, he pai tēnā.

InaianeiKamupene Aikahe tarau yoga huatau katoa mō te mau o ia rā. Ngā ao o ngā reke me ngā tarau yogakua hanumi, ā, ka pai ake te katoa.

Ngā Painga

Ko ngā painga matua ko te noho tonu o ngā tarau yoga, ā, kāore e kitea whānuitia ina piko koe. Hei tāpiri, he maha ngā wā he pai ake i te

ngā reke nā te mea i hangaia kia mau tonu tō rātou āhua i raro i ngā āhuatanga katoa.

Ā, ki te mea kei te mau koe i a rātou ki te whakakori tinana, he nui ake, he matotoru ake rānei te whitiki e kore e piko engari ka piko tonu, ka piko hoki, kia pai ai te noho.

Ngā ngoikoretanga

Ko te ngoikoretanga matua o ngā tarau yoga ko te utu. He nui ake te utu i te nuinga o te wā engari ka whiwhi koe i te mea e utua ana e koe, ā, tata tonu ka roa te ora.

roa atu i te takiruarekeHei tāpiri, ki te rapu au i ngā ngoikoretanga, tērā pea kāore i te maha ngā momo kāhua, ngā papanga rānei e wātea ana.

Whakamutunga

Me kī atu he tino rerekē te rerekētanga i waenga i ngā reke me ngā tarau yoga. He rerekē ngā rauemi, ngā momo, te utu, me te mahi. Nō reira

Ahakoa he rite tonu te āhua ina mau, he rerekē rawa te wā me te wāhi e mau ai.

Hei whakarāpopototanga, ki te hiahia koe i ngā tarau mō te whakapakari tinana, tikina he tarau yoga, he reke rānei mō ngā kākahu mahi. Engari ki te hiahia koe i tētahi kōwhiringa utu tika, whakamarie hoki mō ngā kākahu o ia rā, me hoko he reke.

ka taea te mahi i te mahi tinihanga.