Me ēnei kākahu whakangungu pai rawa atu, e kore rawa koe e tukua kia ngaro tō hākinakina.
1. Huinga Yoga
Kāore koe e hiahia ki te aro ki ngā hākinakina kia pai ai te aroha ki tēnei hoahoa huatau, hoahoa taiao hoki. Ahakoa he yoga rere 45-meneti te roa, he haerenga noa rānei ki Whole Foods, he maha ā mātou momo
ngā huinga ōritei hangaia mō ngā momo kaha me ngā mahi katoa. Ko te huinga ōrite e whakaatu ana i ngā taipitopito aukati tae o te waitohu koinei tonu te mea e hiahiatia ana e koe mō tēnā
te hihiri whakangungu.
2. Ngā Remu Tēnehi
He tino pai te āhua o te kākahu tēnehi mō te āhua raumati ātaahua i roto i te whare takaro, i te papa tākaro rānei. He whitiki hōhonu, whakamarie hoki tō te kākahu.
ngā tarau poto kua whakauruhia, he pai te hono ki tepūeru kokohe tāke rānei.
3. Kākahu Tinana
I hangaia hei kawe mai i ngā kākahu mahi huatau, whai hua hoki hei whakapaipai i tō tinana, hei whakanui hoki i tō ataahua, ka tukuna e Crop Shop Boutique ngā mea pai rawa atu o ia rā.
he kākahu whakangahau mō roto, mō waho hoki i te whare takaro. He mea hanga tēnei huinga Marl e awhi ana i te tinana ki te ranunga o te nairona me te spandex, ā, he hoahoa tuwhera kei runga.
kia kaha ake ai te raumati.
Kei te wātea inaianei i runga ipurangi tēnei kohinga hou e whakahou ana i te whakamarie. Kua hangaia te kohinga e whā ngā wāhanga mō ngā āhuatanga katoa o te ao, ā, kei roto ko tētahi
He pūeru, he koti poto, he rekereke hope teitei, me he poto hope teitei, he mea hanga katoa mai i ngā miro e pai ana ki te taiao, ā, i hangaia mā te whakamahi i te hangarau tuimotu kia tino tau.
Whai i te auahatanga me tēnei huinga mai i te maturuturunga mai o te atarangi kākāriki.
Te wā tuku: Hurae-23-2022
