Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Mā te piripono hākinakina ka pai ake tō āhua tinana

He mea noa te kite i te tangata e whakangungu ana i roto i ngā tarau poto i te whare takaro. Ehara i te mea ka kitea mārama noa te nekehanga, engari he tino āwhina hoki mō te "hanganga" o ngā rārangi me ngā piko.
Ki te whakaaro o te tangata, ko te mau tarau poto he rite ki te "Ka haere ahau ki te whare takaro" me te "Ka haere ahau ki te whare takaro i tenei ra"
Ko te tikanga, ko ngā painga o ngā kakahu hākinakina e whai ake nei:
1. Ka taea e koe te kite pai ake i tō tū, ā, ka tika hoki ngā nekehanga. I roto i ngā kākahu noa, he uaua ki te kite i ngā taipitopito o te mahi ina hiahia ētahi nekehanga ki te "tuara tika" me te "koki piko me te toronga o te turi". Ā, he huarahi pai te kākahu piri ki te kite i te tū. Ā, e kore ngā kākahu e iri, ka whakaiti i te tūponotanga o te mau o ngā kākahu.
2. Mā te kite mārama i ngā kaha me ngā ngoikoretanga o tō tinana ake ka nui ake te hihiri ki te whakapai ake. Nā te mea he tata te āhua, ka mōhio wawe koe ki ngā kaha me ngā ngoikoretanga o tō tinana. Hei tauira, ko te ōwehenga o te tinana, ko ētahi o te hunga kāore anō kia whakaharatau i ō rātou waewae ka mōhio he ngoikore ō rātou waewae ina mau ana i ngā tarau poto. Mō ngā painga, ka taea e ngā tarau poto te hanga i ngā tāne kia ātaahua ake, ā, kia ātaahua ake ngā wāhine…he tino ātaahua.
3. Whakawerawera, kia mahana hoki. He mea mimiti werawera te papanga o te kākahu, he mea manawa hoki, ā, e kore e pūngā. Heoi anō, he tino pai te pānga o te pupuri i te pāmahana, ā, e kore e tino makariri te hauora i te takurua.
4. Ka neke tahi te papanga he pai te ngāwari, ā, e kore e haehae i te wā e nekehia ana. He āhuatanga tino pai tēnei. He tokomaha te hunga kāore i te whai wā ki te whakawhiti kākahu ka haere ki te whare takaro ki te whakakorikori tinana, ā, kua noho puku pea rātou, kei te āwangawanga rānei kei haehae ō rātou tarau.


Te wā tuku: 16-Pepuere-2023