Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Ngā Koti Hākinakina me ngā Hūti: Tō Aratohu Tere ki te Kāhua o te Huarere o Peretānia

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He uaua ki te whiriwhiri i waenga i te koti hākinakina me te hūti i te rangi ohorere o te UK? Akohia ō rāua rerekētanga matua i roto i te 90 hēkona.

1. Ngā Koti Hākinakina: Tō Parepare Āhuarangi

Hangarau Matua

- Rite mō te tupuhi:Ārai wai Gore-Tex™ + kiriuhi ātete hau (ranunga polyester/nailona)

- Te whakapūhautanga atamai:He reti kei raro i te ringa hei āwhina i te manawa i te wā e hikoi ana, e eke paihikara ana rānei

- Tino Māmā (220g):Ngā putea ki te rahi o te ringa – he tino pai mō ngā putea haereere

Ngā Wāhanga Matarohia o te UK

✔ Te eke pahikara i roto i ngā ua i te rohe o Peak District

✔ Ārai turuturu o Edinburgh Fringe

✔ Te whawhai ki ngā hau whakawhiti a te hunga haereere

2. Ngā Hūti: Ko te Whakamarie te Tuatahi

Te Rapunga Whakaaro Mahana

- Te whakamarie ā-taiao:He arai miro/huruhuru heru mō ngā wā whare pukapuka, mō ngā wā takaro tinana rānei

- Tapahi hou:He pai te whakatakoto i ngā paparanga i raro i ngā koti, i ngā koti hākinakina rānei

- Te ahurea matua o Peretānia:Mai i ngā quads o Cambridge ki te momo tiriti o Camden Market

Te Wāhi e Whiti Ana Rātou

✔ Ngā wharekai i te taha o Thames

✔ Ngā wā whakangungu tinana

✔ Ngā rā WFH

3. Ngā Rerekētanga Matua

Āhuatanga Koti Hākinakina Hūti
Kaupapa Matua Te tiaki i te huarere Te mahana me te whakamarie
Taumaha 1 kēne houra (220g) 2 ngā kēne houra (450g+)
Pai rawa atu mō Ngā mahi o waho Te whakamahinga o roto/te whakamahinga mārama o waho
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4. Te Mātauranga o Peretānia: Te Mahi Whakapapa

Hūti + Koti Hākinakina = Pūeru Āhuarangi Katoa

Paparanga o waho: Te parepare i ngā awha o te Rohe o roto

Papa waengaKa hopu te hūti i te wera o te tinana

Paparanga turangaHe tīhi mimiti makuku (mō te mahana ohorere i te pā!)

5. Tō Hoa

Kōwhiria he koti hākinakina mēnā e hiahia ana koe:

Te parenga ua(mō ngā rā ua 156 i te tau o te UK)

Ngā āhuatanga e pai ana mō te hunga haereere(ngā whitiki o te peke tuara)

Te āheinga ki te tākai(ka uru ki roto i ngā wāhi karapu)

Tīmata i Tēnei Rā: Whakapā atu ki a AIKA Sportswearmō tētahi whakatau utu ritenga, tono tauira rānei mō tō hoahoa

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Wā tuku: 01 o Ākuhata 2025