He punaha te yoga hei awhina i te tangata ki te eke ki o raatau kaha ma te whakanui i te maarama. Ko nga tuuranga yoga e whakamahi ana i nga tikanga tawhito me te ngawari ki te rangatira ki te whakapai ake i te kaha tinana, hinengaro, hinengaro me te wairua o te tangata. He huarahi e tutuki ai te kotahitanga me te kotahitanga o te tinana, te hinengaro, me te wairua. I whakapono nga Inia o mua ka taea e te tangata te noho tahi me nga rangi. I whakamahia e ratou nga mahi yoga rereke ki te whakauru ki roto i o raatau oranga o ia ra, me te whai tonu: te morare, te nekehanga kore, te hinengaro pumau, te kawenga whakapono, te whakaaroaro, me te ahua me te hanganga o te ao.

Ko te yoga he hitori o nga mano tau. I te tau 300 BC, ka huihui te tohunga rongonui yoga a Patañjali i nga karaehe katoa i tukuna mai e te waha o te mangai, a ka hangaia te Yoga Sutra (he kaupapa whakahirahira o te yoga), ko India Yoga kei runga i tenei. Ko te mahi yoga kua whakamanahia hei punaha manga e waru. He tangata tapu a Botanjari he nui tana mahi ki te yoga. Ko te "Yoga Sutra" te whakakotahi i nga ariā me nga matauranga katoa o te yoga ki te hanga i tetahi punaha ariā me te punaha mahi. I roto i tenei pukapuka, i whakamaramatia e ia te whakamaramatanga o te yoga, nga korero o te yoga, nga huringa ka kawea mai e te yoga ki te tinana, me era atu. I mua i a Botanjari, kua roa te mahi yoga, engari karekau he tangata i tuku he whakamarama nahanaha mo te yoga. Kua hangaia e Botanjari he punaha yoga katoa. No reira ka whakanuia a Botanjari hei tupuna o te yoga. Ko te tino korero, ko te yoga he kupu whanui mo te korikori tinana me te hinengaro. Ka rite ki a Haina e korero ana mo te hokinga mai ki te puna, te arahi, me era atu, ko te yoga he kupu whanui mo te whakangungu tinana me te hinengaro i Inia. Mo tetahi wa, ko nga tangata e mahi ana i nga momo hinengaro me te tinana, ahakoa he aha te roopu, i whakanuia hei yogis (Yogi, wahine Yoginī).

He maha nga kura o te rapunga whakaaro whakapono i Inia o mua, engari e toru nga pukapuka e whakanuia ana e te nuinga o nga Inia hei karaehe, ko tetahi ko "Upanishad", ko tetahi ko "Bhagavad Gita", ko te tuatoru ko "Ayurveda". Whakauruhia nga peka e waru o te yoga. Ko te Brahmanism Inia tawhito i tautoko i te ariā o te "kotahitanga o Vatican me ahau". Na te rongonui o te Hindu me te awe o tetahi atu rangatira yoga rongonui he rangatira Hindu ano hoki, a Shangkara, i whakamahia ano enei pukapuka e toru e te nuinga o nga yogis. Hei matarohia. Ko te yoga he momo mahi tinana me te hinengaro. I te mata, e au ra e aita e taairaa e te haapaoraa. E nehenehe atoa e parau e ua faaohipa te mau haapaoraa atoa i Inidia i tahito ra. Ko tana kaupapa nui ko te mohio ki nga mea katoa ka taea e te tangata, mai i te kotahitanga o te wairua (ego) me te taiao (Brahma, nui ake, tino mohio) (ara "te kotahitanga o Brahma me te whaiaro"), tae noa ki te Buddha matekore, etahi atu ranei Ko te kaupapa teitei o te roopu, ko te yoga tetahi o nga huarahi e mohiotia ai.

Ko te whakatauki tawhito a Inia e kii ana: E rua nga huarahi ki te haere ki tua atu o te aorangi o te ra (ki te whiwhi i te ao mure ore), ko tetahi ko te whakarere i te ao i roto i te yoga; ko tetahi ko te whakarere i te tinana i te papa whawhai. He tino rite tenei ki nga tikanga Hainamana tuku iho, penei i te ariā Taoist "he atua whai mana" me te whakapono a Confucian ki te "Shrine of Martyrs".

Ko nga mea o runga ake nei te puna o te yoga, Mo matou, he mea motuhake matou ki te whakaputa kakahu yoga. E whai ake nei mo nga hua kakahu yoga.

Mo te kakahu yoga, ka taea e tatou te hanga i te taiapa hakinakina, t-hate, taika, tarau poto, tarau yoga etc.

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