He pūnaha te Yoga e āwhina ana i te tangata kia eke ki tōna pūmanawa katoa mā te whakaara ake i te mōhiotanga. Ka whakamahia e ngā tū Yoga ngā tikanga tawhito me ngā tikanga ngāwari ki te ako hei whakapai ake i ngā pūkenga tinana, hinengaro, kare ā-roto me te wairua o te tangata. He huarahi tēnei hei whakatutuki i te rangimarie me te kotahitanga o te tinana, te hinengaro, me te wairua. I whakapono ngā Īniana onamata ka taea e te tangata te noho kotahi me te rangi. I whakamahia e rātou ngā mahi yoga rerekē hei whakauru atu ki roto i ō rātou oranga o ia rā, ā, i whai tonu rātou i: te matatika, te nekehanga kore whakaaro, te hinengaro pumau, te kawenga whakapono, te whakaaroaro, me te āhua me te hanganga o te ao.

He mano tau te hītori o te yoga. I te tau 300 BC, i kohikohia e te tohunga yoga rongonui a Patañjali ngā tuhinga rongonui katoa i tukuna iho mā te kōrero ā-waha, ā, i hangaia e ia te Yoga Sutra (he ariā nui o te yoga). Ko te Yoga Inia te pūtake o tēnei. Kua whakatūria mana te mahi yoga hei pūnaha peka e waru. He tangata tapu a Botanjari kua nui āna takoha ki te yoga. Ka whakakotahihia e te "Yoga Sutra" ngā ariā me ngā mātauranga katoa o te yoga hei hanga i tētahi pūnaha ariā me te pūnaha mahi katoa. I roto i tēnei pukapuka, i whakamāramahia e ia te whakamāramatanga o te yoga, te ihirangi o te yoga, ngā huringa e kawea mai ana e te yoga ki te tinana, me ētahi atu. I mua i a Botanjari, he roa te wā mahi a te yoga, engari kāore anō kia hoatu he whakamārama pūnaha mō te yoga. Kua hangaia e Botanjari tētahi pūnaha yoga katoa. Nō reira, e whakanuia ana a Botanjari hei tūpuna o te yoga. Ko te tikanga, he kupu whānui te yoga mō te whakakori tinana me te hinengaro. Pērā i a Haina e kōrero ana mō te hoki ki te pūtake, te ārahi, me ētahi atu, he kupu whānui anō hoki te yoga mō te whakangungu tinana me te hinengaro i Inia. Mō tētahi wā, ko te hunga i mahi i ngā momo hinengaro me te tinana, ahakoa te karakia, i whakahonoretia hei yogi (Yogi, wahine Yoginī).

He maha ngā kura o te rapunga whakaaro whakapono i Inia onamata, engari e toru ngā pukapuka e whakanuia ana e te nuinga o ngā Inia hei pukapuka tawhito, ko tētahi ko "Upanishad", ko tētahi ko "Bhagavad Gita", ā, ko te tuatoru ko "Ayurveda". Whakauruhia ngā peka e waru o te yoga. I tautoko te Brahmanism o Inia onamata i te ariā o te "kotahitanga o Vatican me ahau". Nā te rongonui o te Hinduism me te awe o tētahi atu rangatira yoga rongonui he rangatira Hindu hoki, a Shangkara, i whakamahia hoki ēnei pukapuka e toru e te nuinga o ngā yogi. Hei pukapuka tawhito. He momo mahi tinana me te hinengaro te Yoga. I te tirohanga tuatahi, te āhua nei kāore he pānga ki te whakapono. Ka taea hoki te kī i whakamahia e tētahi karakia i Inia onamata. Ko tōna kaupapa matua ko te whakatutuki i ngā mea katoa e taea ana e te tangata, mai i te kotahitanga o te wairua (ego) me te taiao (Brahma, te whaiaro nui ake, te hinengaro teitei) (arā, "te kotahitanga o Brahma me te whaiaro"), tae noa ki te Buddha me te ora tonu, me ētahi atu. Ko te kaupapa matua o te karakia, ko te yoga tētahi o ngā huarahi hei mōhiotia.

E mea ana te whakataukī tawhito a Īnia: E rua ngā huarahi hei haere ki tua atu i te ara porowhita o te rā (kia whiwhi ai i te mutunga kore), ko tētahi ko te whakarērea i te ao i roto i te yoga; ko tētahi ko te whakarērea i te tinana i te papa pakanga. He rite tonu tēnei ki ngā uara tuku iho a Haina, pērā i te ariā Taoist "he atua whai mana" me te whakapono Confucius ki te "Whare Tapu o ngā Mātire".

Ko ngā mea kei runga ake nei te pūtake o te yoga, he tino tohunga mātou ki te hanga i ngā kākahu yoga. Anei ngā kōrero mō ngā hua kākahu yoga.

Mō ngā kākahu yoga, ka taea e mātou te hanga pōtae hākinakina, ngā tīhāte, ngā koti poto, ngā tarau yoga me ētahi atu.

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Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.

Hoahoa: tuitui, Tuitui

Kāhua: Taupoki kore, Taupoki whakaitiiti, Hanga Tinana.

Tau: Ngā Pakeke me ngā Tamariki

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