Tūtaki ki te Whakamarie: Taku Huinga Yoga Tino Pai Hou

I tēnei wā tere, e hiahia ana te katoa ki te kimi i tētahi wāhi rangimārie mō rātou anō. Ko au ia, kua kitea e au tēnei rangimārie i roto i taku tūtakitanga kiyogaEngari me kī atu ahau, i tua atu i te yoga tonu, he hoa nui anō hoki tōku mō tēnei mahi he kākahu yoga e tika ana.

Tūtaki ki te huinga o te whakamarie me te ataahua

Kua eke koe ki runga i te whāriki yoga, me te mea ka totoro tō tinana nā te mea kāore i te tika te taputapu? Nā, ka kawea atu e mātou he mea hou ki a koehuinga yogae āhei ai koe ki te rongowhakamarieme te herekoretanga i roto i ia manawa, i ia nekehanga.

Te toi o te tae me te hoahoa

Ka honoa te tihi kikorangi mārama ki ngā tarau mā i roto i te tae hou me tetaiaongā tae, me te mea kei te mau i te katoapunaki te tinana. He tino pai te āhua o te kākahu o runga ki te tinana, e whakaatu ana i ngā āhua huatau o ngā wāhine; hehope teitei, e kore e whakapai noa i te ahua, engari e tāpiri atu ana hoki ki te whakamarie whānui.

Kōwhiringa o ngā Kakahu

E mārama ana mātou ki te hiranga o ngā papanga mōngā kākahu yoga, nō reira kua whiriwhiria motuhaketia e mātoungawarime ngā papanga manawa. Ehara i te mea he pai noa te kakahu i tēnei papanga, engari he mimiti hokitere te werawera, kia noho maroke ai koe i te roanga o tō mahi.

Ko te ranunga tino pai o ia rā me tehākinakina

Ehara i te mea he pai anake tēnei huinga yoga mō te mau i roto i te whare yoga anake, engari he taonga huatau hoki mō ō haerenga o ia rā. Ahakoa ka mau koe me ngā hū, ngā sandal rānei, ka taea e koe te whakaatu i tō ataahua.tuakirime te reka.

Te whai i te oranga kounga

Te whiriwhiri i a Aikakākahu yogaehara i te mea ko te whiriwhiri i tētahi kākahu anake, engari ko te whiriwhiri hoki i tētahi waiaro ki te whai i te oranga kounga. E whakapono ana mātou ko ngā taputapu anake e whakamarie ana, e whakamarie ana hokiataahuamā tēnei ka taea e koe te haere tonu i te ara o te yoga.

Kaua e tukua ngā taputapu kāore i te tika kia herea koe i tō haerenga yoga. Pāwhiritia te hononga i raro nei inaianei hei hoko i tāu ake kete yoga! Kia kī tonu ō manawa me ō nekehanga katoa i te maia me te ataahua.

Ehara i te mea he kākahu noa iho, engari he waiaro kei a au i roto i taku whai i tētahioranga hauora.

Ki te mea he pai ki a koe te yoga, ā, e whai ana koe i te oranga kounga pērā i ahau, he aha e kore ai koe e whakamātau i tēnei?yogahe hūtu anō hoki? Whakapono mai, ka kawea mai e koe he ohorere me ngā kare ā-roto whakamarie.

Kia huihui tātou ki te whakamārama i te huatau me te whakamarie me ngā huinga yoga, kia rongo hoki i te rangimārie me te kaha o rotoyoga!!