Ka mārama ngā kaiwhaiwhai whakapakari tinana ki te whakapai ake o ngā kākahu o roto kounga i ā rātou whakangungu tinana, me te tuku i a rātou ki te nekeneke haere noa. I tēnei wā, ko ēnei reke pai rawa atu me ngā pōke he mea hanga ki ngā
koneikia māmā ake ai tō mahi whakakori tinana, me te kore e whakararu i te āhua! He mea hanga ēnei ki te rauemi tino ngohengohe, ngāwari hoki, e āhei ai koe ki te piko me te totoro me te kore e
te takekāore he mamae. ko te mea pai rawa atu? te pēke! Inaianei ka taea e koe te pupuri i ō mea nui katoa kia tata ki te wāhi tika, ka maka atu i aua putea whare takaro i ia wā ka haere koe ki te whare takaro, ka oma roa rānei!
Tukua tete ao whakamarie i hiahia nui ai koe i roto i ēneingā tarau potome te hoahoa tino tika o te kopa me ngā tuitui pumau e whakarite ana i te totoro o ngā taha e whā kia maeneene ake ai tō haerenga i te
koe ake akewhakaaro noa! Waihoki, ko ngā tānga ātaahua me ngā tae hurihuri he āhuatanga tāpiri hei āwhina i a koe ki te whakaputa i tētahi kōrero whakahirahira. Nā, me te kore e whakaroa, tirohia ā mātou taunakitanga matua mō
te p pai rawa atureke tākai
1. He pai mō te kōtiro hihiko, he pōke taha kei roto i ēnei reke corset teitei me te whitiki here whānui i te remu. He mea hanga ki te papanga ngohengohe, ā, he pai mō te kiri, ehara i te mea ka mimiti noa i te makuku,
engari he totoro wha-ara anō hoki, e whakarato ana i te pēhanga me te tautoko i te wā kotahi. Hei tāpiri, ka taea e te hoahoa whakakaha o te waewae te whakamana i a koe i te herekoretanga nui o
nekehanga, ā, ka taea e ngā hononga mekameka te whakaiti i te waku me te pakū, tēneireke yogakoia te kōwhiringa tuatahi mō te whakapakari tinana o ngā wāhine me te haere ki waho.
He tino totoro te tinana (matotoru engari e āhei ana te manawa: kāore e mārama), e piko ana, e tau ana, e whakanui ana i ia tū me ia nekehanga.
2. NGĀ PŌKETE TAHA HOHONU – He hōhonu ngā pōkete taha, he nui te wāhi mō tō waea atamai, ā, ka taea e te pōkete hope te pupuri i tētahi kī iti, ka noho hei hoa piripono māu mēnā
me whai rūma raka, waka rānei koe
HE WHAKANGAHAU TEITEI – He mea hanga mai i te papanga motuhake, he ngawari, he māmā, he manawa hoki ngā reke hope teitei, e whakarato ana i te whakamarie tino pai mō ō waewae, pērā i te kiri tuarua,
te whakakore i te mirimiri me te wiri, te whakaiti i te whitiki whānui o te puku ka taea te whakaatu i tō pihi tino pai
He nui ngā pute waea 3.2 mō te iPhone X Plus, ā, he tino pumau; He mea hanga ki te papanga totoro 4-ara me te papanga kore-mārama.Ahakoa kei te whakakori tinana koe, kei te noho noa rānei i te whare takaro
kāinga, ēnei tarau yoga hope teitei hei whakahaere i te puku, he utu whaitake.He whitiki matotoru, pumau, e rite ana ki te āhua o te tinana, he manawa, he tere te maroke, he mimiti makuku, he totoro te taunga
He pai mō te yoga, ngā hākinakina, te whakapakari tinana, te oma, tetahi momo whakangungu tinana, ngā kākahu o ia rā rānei.AIKA Hohe Kākahue whakakotahi ana i te ahua, te mahi me te mahi
Wā tuku: Pipiri-07-2023
