Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Me pēhea te horoi i ngā kākahu takaro

Kāore e hiahiatia he tangata whakangungu tinana kia mōhio he mea nui te tiaki horoi motuhake mō ngā kākahu whakangungu. He maha ngā wā ka hangaia ki ngā rauemi e mimiti ana i te werawera pērā i

spandex, me temai i te polyester, ehara i te mea onge ka piro (ka noho tonu) ā tātou taputapu whakakori tinana—tae atu ki ngā mea miro.

Hei āwhina i a koe ki te tiaki i ō kākahu whakangungu tino pai, kua whakamāramahia e mātou ētahi o ngā mea pai rawa atu ka taea e koe te mahi hei pupuri i te āhua me te ataahua o ō kākahu whakangungu.

te hou mō te wā roa. Mai i ngā whakamakuku winika ki ngā hopi horoi motuhake, anei ngā mea e iwa kāore pea koe i te mōhio mō te horoi i ō

ngā kākahu whakangungu.

https://www.aikasportswear.com/

1. Me tuku ō kākahu kia manawa i mua i te horoinga

Ahakoa ko tō whakaaro tuatahi he huna i tō haungangā kākahu whakangungu tinanai te raro o tō kete, mā te tuku kia puta te hau i mua i te horoinga ka nui ake te pai o te

He māmā ake te horoi. Ina tangohia atu, whakairihia ō kākahu whakangungu paru ki tētahi wāhi ka maroke (kia matara atu i ngā kākahu ma) kia kore ai e puta ngā haunga.

he tino māmā noa iho i te wā horoi kakahu.

2. He āwhina te ruku i mua i te wai ki te winika

He nui te painga o te winika iti mō te horoi i ō kākahu whare takaro. Mō te nui o ngā kākahu e haunga kino ana, rumakina ō kākahu ki te hawhe kapu wai mā.

Whakaranua te winika ki te wai matao mō te haora neke atu rānei i mua i te horoinga. Mā tēnei ka āwhina ki te tango i ngā kakara kino, me te wawahi i ngā paru me ngā paru e pupū ake ana i te werawera.

3. Horoia ō kākahu whare takaro ki te wai matao

Whakapono mai, kāore rānei, tera pea ka kino rawa atu te wai wera ki ō kākahu paru o te whare takaro, nui atu i te āwhina. Ka taea e te wera nui te pakaru i te ngāwari o ngā kakahu totoro, pērā i te

ngā rauemi o tōutarau yogame ngā tarau poto oma, ka mimiti haere, ka poto ake hoki te roa o te ora o ō kākahu.

4. Kaua e whakamarokehia ki te mīhini

Pērā i te wai wera e whakaroa ana i te roa o te ora o ō kākahu whare takaro, ka pērā anō hoki te hau wera. Nō reira, kaua e whakamaroke i ō kākahu whakangungu i runga i te wera nui i roto i te whakamaroke, whakaarohia te hau.

te whakamaroke i a rātou i runga i tētahi whakairi motuhake, i tētahi whata kākahu rānei, i te iti rawa rānei te whakamahi i te tautuhinga wera iti rawa e taea ana.

5. Kaua e whakamahi i te whakangawari kakahu

Ahakoa te āhua ngāwari ki te whakakore i ngā haunga paru o ō taputapu whakangungu tinana, he kino pea te whakamahi i te whakangawari kakahu. E kitea ana ko te whakangawari kakahu
—i roto i te āhua wai me ngā pepa whakamaroke — ka kino pea ngā papanga totoro, ka hanga he paninga ki ō kākahu e mau ai ngā haunga — nō reira, hei painga mōu
kākahu whare takaro, karohia i ngā wā katoa. Whakamātauria rānei he wai horoi pēnei i tēnei mai i Hex Performance mōtaputapu hākinakinai hangaia hei whakakapi i te whakangawari kakahu, hei whakaiti hoki i te
piri pūmau.

Wā tuku: Pipiri-26-2021