Me pēhea te whiriwhiri i ngā kākahu yoga

Mō ngā kōtiro e mahi ana i te yoga, ko te mea nui ko te kounga me te reka. Ehara i te mea ko ngā kākahu Zen o ngā kākahu o te mōneka te mea nui, engari ko te wairuatanga, me te whakamarie me te

te aro o Zen. Nō reira, i te wā e hoko anangā tihi, ki te aro nui koe ki ētahi kōrero iti, e kore e rite noa ki te Zen, engari ka tāpirihia hoki ngā āhuatanga ki tō ataahua

te āhua. E mōhio ana tātou katoa, he nui ngā pānga o te yoga ki te hauora me te whakaiti taumaha, ā, he nui haere tonu te kukume mai a te iwi Hainamana ki tēnei taumata.

Heoi, i tua atu i te mārama ki te ariā taketake o te yoga, ko te kaupapa matua o te whai wāhi atu ki te nekehanga yoga me whai kākahu yoga e tika ana, e whakamarie ana hoki.

He tino māmā te taumaha o tētahi huinga kākahu yoga pai, ā, kāore he arai i a koe e mahi ana i ngā nekehanga, e āhei ai koe ki te mahi i ngā nekehanga rerekē e pai ana ki a koe.

Mō te whiriwhiri i ngā kākahu yoga, he maha ngā kaiako i te whare takaro e taunaki ana i ngā taonga kawemai kounga teitei. I ētahi wā, he pai ake ngā kākahu yoga kounga teitei i ētahi atu waitohu o te ao.

ngā kākahu e pā ana ki te momo kāhua me te papanga, engari mō ngā kaihoko noa, kāore te utu e rite ana ki te pai o tēnei.

He kākahu o roto ngā kākahu yoga, ā, me aro nui atu ki ō rātou āhuatanga hauora. Ka nui te werawera o te tangata i te wā e whakakorikori ana. Mena he mea hanga te kākahu o roto, he mea

kāore i te tino matomato, kāore hoki i te tino hauora, ka uru ngā matū kino ki roto i te kiri me te whakatuwheratanga o ngā pūwero, ā, ka uru te tinana. I te wā roa, ka nui te kino ki te tinana tangata, ā,

He mea hanga ngā kākahu yoga kounga pai ki te muka bamboo tūturu, kia pai ai te hauora me te matomato i te wā e mahi ana i ngā mahi yoga.

Te kōwhiringa ongā kākahu yogaMō ngā tīmatanga, ko te kākahu te taputapu taketake rawa atu. He maha ngā wā ka kitea he ngawari ngā nekehanga yoga, ā, he whānui te whānuitanga, nō reira he mea noa iho.

e hiahiatia ana kia kaua e tino piri rawa ngā kākahu mō te mahi yoga. Kāore e pai ngā kākahu e piri rawa ana mō te ngāwari o ngā nekehanga. Ko ngā kākahu yoga e kitea ana e tātou he

he piri te tihi, he wetekina te raro. He piri te tihi i te nuinga o te wā, engari me wetekina ngā tarau. Hei whakahaere i ngā nekehanga. . I te mea ka taea te wetekina o te tihi.

Ki te mau hei whakaatu i tō ake āhua, me noho wātea, me noho noa hoki ngā tarau.

Hokona

I te wā e mahi ana i te yoga, mā ngā kākahu ngāwari, whakamarie hoki ka taea e te tinana te nekeneke noa, te karo i ngā here ki tō tinana me te manawa, te whakangāwari i tō tinana me tō hinengaro, te pai o te wairua, me te uru atu ki roto.

ka tere ake te āhua yoga. Ka pōkarekare ngā kākahu yoga ngaio, he ngohengohe, he pai te taunga, ā, he ngāwari te āhua, e whakaatu ana i tō āhua huatau.

Ko te kākahu te whakaaturanga o te ahurea me te āhua o te kāhua, e whakaata ana i te mauri o roto o te yoga i roto i te nekehanga me te ata noho.

He maha atu ngā momo kākahu e tika ana mō ngā hākinakina kei te mākete. He rerekē ngā kakano, ngā momo kāhua, ngā momo kāhua, ngā tae, me ngā momo kāhua. Ka taea e te katoa te whiriwhiri i tā rātou e pai ai.

kākahu e ai ki ō rātou ake hiahia, engari he tikanga whakapakari tinana te yoga e whakauru ana i te ngawari, te totoro, me te arotahi. I te wā e whiriwhiri ana, e taunakihia ana kia tirohia te

ngā kōrero e whai ake nei:

Kakano

He muka maori hou te muka pāmu. He muka pāmu maori i hangaia mā te whakakotahitanga o ngā tikanga ā-tinana me ngā tikanga matū. He rerekētanga nui i waenganui i

muka pāpaka tūturu me te muka penupenu pāpaka. He muka tūturu te muka pāpaka, ā, he muka matū te muka penupenu pāpaka. . Ko te whanaketanga angitu o te muka pāpaka e tohu ana i te

whānautanga mai o tētahi atu muka taiao, e hangai ana ki te kaupapa here whanaketanga ahumahi ā-motu. He pai ngā āhuatanga o te muka bamboo taiao pērā i te mimiti makuku, te manawa,

ārai mate huakita me te ārai mate huakita, whakakore haunga, me te tiaki UV.

Tae

Ngāna ki te whiriwhiri i ngā tae hauhautanga, huatau hoki, ā, ko ngā tae totoka te mea pai rawa atu, ka taea ai e ēnei te whakangāwari i ō io tirohanga, ka tere ai te whakamarie i a koe anō. Kaua e tukua kia tino pōrearea te tae, kia

kanapa, kaua e mau i te tae e whakahihiri ana i a koe i te wā e whakaharatau anayoga.Ko te tae te mea pai kia mā te nuinga.

Kāhua

Hei whakaatu i te tuakiri, ka taea e koe te whiriwhiri i ngā kākahu ā-motu o Īnia, he kākahu whānui, he kākahu tūturu, ā, ka puta he āhua huatau, he āhua ngaro hoki ina mau koe i aua kākahu;

He momo kākahu whakapakari tinana hou anō hoki, he piripono, he ngāwari hoki, ā, ka taea hoki te whakaputa i te āhua ataahua ina mau. Ko te tikanga, he pai ake te mahi i te yoga wera.

Ka taea e koe te whiriwhiri kia rite ki ōu ake hiahia.