1 He mea e āhei ai te manawa o tēnei papanga.
Ngā kākahu yogaMe whai manawa te papanga. Ina mahi yoga tātou. Whai muri i te wera nui, ka nui te werawera o te tinana. Ki te kore e uru te hau ki te papanga, ā, kāore e mimiti te werawera, ka hangaia he korohū huri noa i te tinana.
Nō reira, me aro nui ki te hoko i ngā kākahu yoga, me whakarērea ngā papanga muka matū. Ko te papanga miro te mea matua, engari ahakoa he pai te uruhanga o te hau, kāore e mimiti, ā, he ngāwari te taka o ō kākahu i te wā e whakaharatau ana. Ka taea te whiriwhiri i te ranunga miro me te rinena, tāpirihia he papanga lyica hei whakarite i te ngāwari.
2. Me tata te hoahoa ki te kiri.
Me tata te hoahoa ki te tinana, kaua hoki e whiriwhiri i tētahi mea e kore e whānuitia.kākahu yogae rua ngā take: 1. Kāore he raruraru o ngā kākahu yoga korekore i te tūnga papatahi, i te tūnga tuara rānei. Engari i te tū ā-ringa, he ngāwari te tango i ngā kākahu, ka kitea ngā kākahu me te roto, he tino kino. 2. Ka taea e ngā kākahu korekore te huna i tō tūnga, ā, he uaua ki te tirotiro mēnā kei te tū tika ō nekehanga.
Nō reira, me whiriwhiri e koe te hoahoa tapahi e tika ana. Ina whakaharatau koe, ahakoa he piko tuara yoga, he tū ringa yoga, he tū pakihiwi rānei, kāore he raruraru. Ki te pai koe ki tēnei kākahu yoga huatau, whakamarie hoki, ka taea e koe te whakamahi i tētahi huinga tāpiri, he wā whakaaroaro hei mau, he kōwhiringa pai hoki.
3. Kōwhiria he ringaringa poto me he tarau poto mēnā ka taea.
He maha ngā momo yoga, engari ko ngā tarau poto-ringa taketake, e rerekē ana i runga i ngā hiahia o te tangata. Ā, kei te wera haere te rangi, nō reira ka whiriwhiri te tangata i ētahi koti. Ahakoa ka haere ētahi ki te takutai moana mō ngā hararei, hei whai i te ataahua, he tokomaha tonu ka whiriwhiri i te bikini.
He hē rawa atu. Nā te mea, ina mahi koe i te yoga, e 2-3 hāora te roa i mua i te whai wheako katoa, te whakamahana me te whakangungu tinana. Ka whai wā okiokinga noa iho i waenganui. Mena he ringaringa poto, he koti rānei, inā koa he bikini, he pai noa iho ngā whakaahua ka taea e koe te tango. Nā te mea he iti rawa ō kakahu i te wā e mahi ana, ka ngāwari te pāngia e te makariri. Ka taea e ngā tarau ringaringa poto te whakatutuki i ō hiahia whakamarara wera, engari kāore hoki e taumaha ki te tinana.
Wā tuku: Maehe-13-2023
