Tarau Poto Whakapiki Puku me te Hope Teitei mō ngā Wahine

Kei roto i ngā tarau poto yoga hiki papa te whitiki Scrunch whakamiharo hei whakanui i ō kōpiko!Ngā tarau poto yoga hope teiteihe hoahoa whakarara e pēhi mārire ana i tō hope hei whakanui i te hope

pikoā, ka āwhina i a koe kia ātaahua ake. Ka meinga tō hope kia ātaahua, kia rite ki te pītiti momona, ā, ka whakaatu pai i tō tinana ātaahua.

HOAHOA WAIHI TEITEI ĀTAAHUA—Mā te hope teitei me te whitiki whānui ka pai ake te āhua o te hope, ka angiangi ake hoki, kia pai ai te whakahaere i te puku, ā, he tino pai hoki mō te hanga i ō kōpiko-S. Ko te mā

Ko te whakapaipai i ngā taha o ngā tarau poto pakupaku e whakahihiri ake ana i ngā tarau poto māmā, ā, ka taea hoki te whakamīharo i a koe.i roto i te whare takaro.

NGĀ PŌKORE YOGA MĀMĀ, Ā, HE WHAKAMĀRIE HOKI—He mea hanga ngā pōkokore Gmy ki te papanga totoro-whā-ara me te papanga totoro-teitei mārama e āhei ana ki te manawa, ki te ngawari, ki te whakamarie, ki te makuku.

te whakamākūkūā, ka tere te maroke hei karo i te mirimiri, i te whakapataritari rānei i ō huha o roto. He tino māmā, ahakoa i roto i ngā whakangungu tino uaua, ka awhi te papanga totoro tino kaha i tō tinana.

kiwhakakorea te puranga o te totohu me te paheke.

Tarau Whakamahi Katoa—He utu tika, he wātea hoki ngā kākahu whakangungu kounga teitei, he tino pai mō te hunga e hiahia ana ki te whakapakari tinana me te whakakori tinana o ia rā. Ka mahi i roto i te whakawhiti i waenga i

te ahua me te mahi. He tino pai mō te yoga, te oma, te eke pahikara, te kanikani, te whakapakari tinana, te piki maunga, te whakakori tinana, te haereere me te oranga o ia rā. He ngāwari te hono i ngā tarau poto ki ngā ringaringa poto, ki ngā tīhāte,

he kākahu poto, he kākahu huna, he pōtae hākinakina, he ringaringa roa me ngā hāte wahine mō te āhua huatau.

NGĀ WHAKAAROTANGA RAHI—E ngā kaihoko, kia mōhio mai ko tō mātou rahi he rahi US/EU. I mua i te hoko, tirohia te tūtohi rahi kei runga i ā mātou whakaahua. Mena

he pātai āu mō te rahi me te kounga i te wā i hokona ai, i muri rānei i te whiwhinga o ngā taonga,tēnā whakapā mai ki tā mātou tīma ratonga kiritaki i ngā wā katoa.