I tēnei wā tere, ko te kimi i te rangimārie me te whaiaro kua waiho hei wawata o te ngākau o te tini tāngata. Ina memeha haere te ngangau me te pukumahi o te tāone nui, ka tīmata mārire te kōrero mō te hinengaro me te tinana - arā,yoga, he mātauranga tawhito e kore e hanga noa i te tinana, engari e whāngai ana hoki i te wairua. I tēnei haerenga o te whakatipu ā-roto, ā-waho hoki, he huinga o ngā mea e tika anangā kākahu hākinakinaā, ko ngā hua yoga, he tino hoa piripono mōu.
Kākahu Māmā, Manawa Mārie - Te Tūhura i ngā Mea Ngaro oKākahu Yoga
Ina takahia e koe tō whāriki yoga, me te mea kua pōturi te ao. I tēnei wā, ko te kākahu yoga māmā, he mea manawa te piriti i waenganui i te taiao me tō ngākau. Ko ā mātou kākahu yoga kua hoahoa paitia he mea hanga kitotoro teitei, maroke terehe papanga e whakarite ana kia totoro noa tō tinana, kia tere hoki te mimiti o te werawera, kia maroke ai, kia whakamarie ai koe, ahakoa kei te mahi koe i te yoga rere kaha, kei te pārekareka rānei ki te marino o te yinyogaHe ngawari, he taiao hoki ngā tae, pērā i te papura mārama o te rā o te ata me te kākāriki o te ngahere, kia rongo ai koe i te rangimārie me te rangimarie o te taiao i ia manawa e tangohia ana e koe.
Ko ngā Taipitopito e Whakaatu Ana i te Mahi Toi
Haunga ngā kākahu, ko te huinga katoa o ngā taputapu yoga te mea nui hei whakarei ake i te hua o te mahi. He mea hanga ā mātou whāriki yoga ki te taiaohoa, he rauemi TPE kore-paitini, he kore-paheke, he ātete hoki ki te kakahu, ā, ka taea te noho pumau ahakoa i roto i ngā taiao pahekeheke hei tiaki i tō haumaru. Ko ngā pereki yoga me ngā whitiki totoro ngā kaiawhina tika hei āwhina i a koe ki te hohonu ake i ō āsana me te karo i ngā whara. He hoahoa ergonomic ēnei, ā, he ngāwari ki te pupuri. Ahakoa he tīmatanga koe, he tohunga rāneiyogahe hunga hihiri, ka taea e koe te whakamahi i ēnei hei kimi i te huarahi tino tika mō te whakaharatau me te pārekareka ki te ahuareka me te tukunga i puta mai i ia totoro.
Yoga, Ehara i te Mahi o te Asana anake, engari he Haerenga Wairua anō hoki
I te ao o te yoga, ko ia manawa me ia asana he hōhonutanga o te mōhiotanga ki a koe anō. Ina e mau ana koe iwhakamariengā kākahu yoga, te pupuriyogaMā te āwhina me te neke mārire me te rere o te puoro, ka ārahi te rangimārie me te ata noho mai i roto ki waho i a koe ki tētahi ao hou. I konei, kāore he whakataurite, kāore he whakataetae, he atawhai ngawari ki a koe anō me te māramatanga hohonu ki te ao.
Te whiriwhiriĀikaKo ngā kākahu me ngā taputapu yoga a 's ko te whiriwhiri i tētahi momo noho hauora, hihiko hoki. Kia huihui tātou, i te haerenga oyoga, tūtaki ki tētahi atu tangata pai ake, rongohia te ataahua o te ao me ngā mea mutunga kore. Nā, kia huihui tātou, me te taumaha māmā, kia whakatuwherahia te tinana me te hinengaro o tēnei panonitanga ataahua!
Wā tuku: 12 o Ākuhata 2024
