Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Ka kōrero ngā tohunga hauora mō te hauora me te urunga haumaru i roto i te hui tukutuku

Kei te tirotiro haere ngā kaihoko i ngā tipu i te mākete ahuwhenua i waenganui o Evanston. I kī a Tākuta Omar K Danner ahakoa kua whakangawaritia e te CDC ngā aratohu mō te mau kopare, me whai tonu ngā tāngata i ngā tikanga haumaru e tika ana, me te tūpato hoki.
I roto i tētahi hui tukutuku i te Rāhoroi, i matapakihia e ngā tohunga hauora, whakapakari tinana me te oranga tinana te hiranga o te haere haumaru hei whakatairanga i te hauora tinana me te hinengaro i te wā o te mate urutā.
E ai ki ngā aratohu a te Centers for Disease Control and Prevention, kei te whakangawari ngā kāwanatanga puta noa i te motu i ngā here mō te COVID-19. Heoi, i kī a Tākuta Omar K. Danner, he ahorangi i te Kura Hauora o Morehouse, tētahi o ngā kaihautū o te huihuinga, me whai tonu ngā tāngata i ngā aratohu haumaru me te tūpato i te wā e whakatau ana rātou ko tēhea taiao hei tomo atu, me te mau rānei i te kopare kanohi.
I mea ia: "E hiahia ana ahau ki te whakamahara wawe i a tātou he aha tātou i konei ai nā te mea kei roto tonu tātou i tētahi mate urutā."
Ko te hui tukutuku mariko he wāhanga o te "Black Health Series" a te Paul W. Caine Foundation, e whakahaere ana i ngā huihuinga ā-marama mō te āhua o te mate urutā me tōna pānga ki ngā hapori mangu me te parauri.
Ka whakaratohia e te Tari Pāka me te Whakangahau ngā whai wāhitanga whakangahau o waho puta noa i te raumati, tae atu ki ngā mahi taha roto, ngā mākete a ngā kaimahi pāmu o te rohe me ngā whakaaturanga tuwhera. I kī a Lawrence Hemingway, te kaiwhakahaere o ngā pāka me te whakangahau, e tumanako ana ia ka akiakihia e ēnei mahi te iwi ki te noho haumaru ki waho hei whakarite i te hauora tinana me te hinengaro.
I kī a Hemingway me whai te tangata i ō rātou ake taumata whakamarie me te whakamahi i te whakaaro noa me te whiriwhiri i ngā tautuhinga ina whakaritea ngā tikanga e tika ana. I kī ia he mea nui kia noho te tangata i roto i ngā porowhita iti tae noa ki te mutunga o te mate urutā, me te whai wā hoki ki te puta atu.
I mea a Hemingway: "Whakamahia ngā mea kei a tātou i mua, ngā mea kua akohia e tātou, me te āhua o tā tātou mahi i te tau kua hipa," "Koinei tētahi o ngā whakatau whaiaro me mahi e tātou."
I whakanuia e te tohunga rautaki hauora a Jacquelyn Baston (Jacquelyn Baston) te pānga o te whakakori tinana ki te hauora tinana. He rerekē te pānga o te huaketo ki te hapori, e ai ki tāna, ka taea te whakamārama i tēnei mea i runga i te taumata hauora me ngā āhuatanga o mua. I kī a Baston ka taea e te whakakori tinana te whakaiti i te ahotea, te whakapai ake i te moe me te whakapakari i te pūnaha ārai mate o te tangata, ā, mā reira ka āwhina i te whawhai ki te COVID-19.
I mea a Danner o te Kura Hauora o Morehouse me tūpato te tangata ki te hoki ki te whare takaro, he taiao e kore e taea te kī he haumaru katoa. I mea a Baston, ki te kore e pai te noho o te tangata, he maha ngā huarahi hei whakakorikori tinana i waho, i te kāinga hoki.
"I runga i tēnei aorangi, ko te taonga nui rawa atu ko te tuku i te rā kia whiti ki a koe, kia manawa koe i te hāora, kia mahi i ngā tipu katoa, kia wetekina hoki ngā here o te whare," te kī a Baston. "Ki taku whakaaro kaua rawa koe e herea ki ō ake pūkenga."
Ahakoa kua werohia ngā kainoho, i kī atu a Dany ka horapa tonu te huaketo, ka pangia hoki te tangata. I mea ia, mō te whakahaere i te mate urutā, ko te ārai tonu te rautaki tino whai hua. Ahakoa ngā aratohu a te CDC, me mau te tangata i te kopare kanohi, me noho tawhiti atu hoki i te hapori. I mea ia me whakapai ake te tangata i tōna ake hauora kia kore ai e whanake te mate hei mate kino i muri i te pangia. I mea ia he āwhina ngā werohanga.
Hei whakapakari i tana pūnaha ārai mate, e taunaki ana ia kia aroturukihia e te tangata tō rātou hauora, kia kai i te huaora D me ētahi atu tāpiringa, kia arotahi ki te whakakori tinana, kia moe hoki mō te ono ki te waru hāora i ia pō. I mea ia ka taea e te tāpiringa konutea te whakaroa i te horapa o te huaketo.
Heoi, i kī a Danner, haunga ō rātou ake hauora, me whai whakaaro anō hoki te iwi ki te hapori e karapoti ana i a rātou.
"Me āta tupato tātou," te kī a Danner. "He kawenga tā tātou ki ō tātou teina, ki ō tātou tuahine, me ō tātou hoa tangata whenua i tēnei whenua nui me tēnei ao nui. Ina hopukina e koe te whai wāhitanga, ka tukuna e koe ētahi atu ki te mōrearea nā ō whanonga mōrearea."
— I kōrero a CDPH mō te whakawhānui ake i te āheinga me te whakangāwari i ngā aratohu mō te whakahekenga o te auau werohanga COVID-19
Ka whakaratohia e ngā kaiārahi o te whare wānanga ngā mōhiohio hou mō ngā pūtea, ngā huihuinga i te papaanga, me ngā werohanga mō ngā kaiako me ngā kaimahi.


Te wā tuku: Mei-19-2021