Ko te haere ki te whare takaro i ēnei rā he mea whakapono pea. Tata ki te katoa o ngā tāne me ā rātou kurī e anga atu ana ki tā rātou wāhi karakia i whiriwhiria hei hiki i tētahi rārangi.
o ngā mea taumaha hei whakapaipai i te āhua. Ā, tērā pea ko te hauora me te kaha anō hoki. Engari whakaae mai…he whakapaipai te nuinga.
Nā tēnei ka tae mai tātou ki tēnei rārangi kua ata whiriwhiria o ngā kākahu whare takaro tino pai o te ao. Nā te mea, ehara i te mea ko te āhua miriona tāra anake tō hiahia ina kei roto koe i tewhare takaro,
engari me whai kākahu koe hei āwhina i a koe ki te mahi i tō mahi tino pai, ahakoa he roa te mau mō te maha o ngā mahi piko e mahia ana e koe, he roa rāneite āheinga manawa
kihei pupuri i a koe kia mātao i ngā wā e whakangungu ana koe i te HIIT.
Kāore i rite ki te maha atu o ngā hākinakina, kāore e taea te whakarei ake i ngā whakangungu tinana mā te whakamahi i ētahi tarau tino piripono, i ētahi tōkena piripono rānei. Engari, ko te arotahi kei ngā papanga hangarau,
te mimiti makuku, te ngāwari o te manawa, me te taumaha e taea ai e te tangata te pana i a rātou anō ki ngā taumata e hiahiatia ana.Whakaarohia ngā kākahu e pai ana mō ō whakangungu tinana
kaua e whakawhāiti i a rātou!
Ngā Ture Kākahu Whare Takaro
I te mea he āhua mahi ngā kākahu takaro tinana i ērā atu momo kākahu tāne, kāore i te maha ngā ture hei whai. Ko ngā mea nui ko te tau, te tae me te
te momo āhua e tika ana kia arohia.
Kākahu Whakapakari Tinana me te Whakangungu Tinana
I te wā e whakangungu ana i te whare takaro,ahakoa he taumaha, he cardio rānei,yogangā akomanga HIIT taumaha rānei, he mea nui kia tino tau te kākahu ki roto. Ā, mā te tino tika ka
arā, ko ngā kākahu e hoatu ana i te whānuitanga o te nekehanga ki ō ringaringa, waewae, hope me waenganui o te tinana hei mahi i tētahi mahi whakakori tinana.
Ehara i te mea me kakahu koe i te kakahu tino whānuitīhāterāneitarau potoi roto i tō kākahu. He maha ngā waitohu, inā koa ko ērā kua whakarārangihia e mātou i konei, kei te wātea mai ināianei i roto i te
he tapahi angiangi ake hei whakarato i te āhua ma ake me te kore e whakaiti i te mahi. He tino āwhina te ranunga elastane me te polyester ki tēnei, nō reira kia mataara ki ēnei momo
ngā kākahu e wātea ana i roto i ngā kākahu oma, ngā hāte me ngā taputapu pēhi.
Tae Kākahu Whare Takaro
Koinei te wāhi e whai wāhi nui ai te āhua o te kāhua mō te hunga e haere ana ki te whare takaro. Ina honoa ngā kākahu takaro tāne, he mea nui kia aro ki te tae.
te huinga o tō tihi me tō raro. Ko te mea kāore koe e hiahia kia mau he kākahu ōrite katoa e rite ai koe ki tētahi mema o The Wiggles. Engari, whatiia
whakanuia ngā tae ki te tihi kanapa me ngā raro mātotoru, ki te ritenga kē rānei.
Kāhua Kākahu Whare Takaro
Ki te mea he nui tōu aroha ki te cardio me te HIIT, ko te momo kākahu whare takaro mō ngā tāne ko ngā mea e tere ana te mimiti. Whakaarohia he paparanga angiangi me te maha o ngā pute hau mō te hau.
me te makuku kia mawhiti. Mena he kaihikihiki koe, ko ngā koti takitahi me tetahi mea e whakaatu ana i ō rōpū uaua te āhua e hiahiatia ana e koe. Te whakangungu i te makariri? Te mau i a koe anō
me ngā tarau oma me te hūti tae noa ki te wā e mahana ai koe. He tino māmā noa iho.
Kei te rite koe ki te ātaahua i a koe e hiki ana i tō tinana pai rawa atu? Koinei ngā kākahu whakapakari tinana pai rawa atu mā ngā tāne hei whakamahi i tēnei wā.
Te wā tuku: Hurae-23-2021
