Kua ara ake te mahi whakakorikori tinana hei tētahi o ngā mahi e tino hiahiatia ana i ēnei rā. I tēnei wā e hiahia ana te katoa kia ora, kia pakari hoki,ka riro katoa

ko te mea nui ake ko te aro nui ki ngā kākahu me ngā taputapu o te whare takaro.Kei roto i ēnei ko ngā kākahu whakakori tinana, ngā pounamu, ngā putea, ngā tauera me ētahi atungā hua.

Whakapono mai, kāore rānei, engari he nui te pānga o ngā kākahu e mau ana koe i te whare takaro ki tō mahinga whakakori tinana. Ki te mau koe i ngā kākahu kino, kāore e tau pai ki te tinana, kāore koe e rite ki te tangata

te whakakori tinana, te kino atu rānei, i tētahi rā, e kore koe e pai ki te haere ki te whare takaro anake.

Nō reira, ka tūtohu mātou kia aro nui koe ki ō kākahu whakangungu tinana. Ki te kore koe e mōhio me tīmata ki hea, ka tūtohu mātou kia tirohia e koeNgā kākahu hākinakina AiksHe whare takaro pai

me ngā kākahu hākinakina me te kohinga nui o ngā kākahu whakapakari tinana e tika ana i te utu tika.Ehara i te mea ka whakarei ake i tō āhua anake ō kākahu whakapakari tinana, engari ka whakarei ake hoki i tō pūkenga

kia pai ake ai te mahi.

Kei raro nei te rārangi o ngā kākahu whakakori tinana e rima e tino huatau ana, e whai hua ana hoki, e kore e mahue i a koe.he whakangungu anō:

1. HĀTE ĀRAI WERAWERA:

Kāore e taea te whakaiti i te hiranga o ngā hāte ātete werawera i roto i ngā kākahu whare takaro. Ka noho hou, ka noho hihiko hoki koe. He whānuitanga o ngā rauemi kei te mākete i ēnei rā hei āwhina i a koe ki te mahi i ngā mea e hiahiatia ana.

whiriwhiria mai i. Kei roto i tēnei ko te miro, te nairona, te polyester, te polypropylene me ētahi atu. Kia tūpato ki te rauemi e whiriwhiria ana e koe. Kaua e whiriwhiri i ngā hāte hangai, he iti te utu e tuku ana i ngā kupu whakaari teka.

he ātete ki te werawera. Ko te mea pono, kāore e tukua te hau kia haere, ā, ka puta he haunga kino ki te tinana, haunga te mākū me te aukati i te mahi kaha.

wā whakangungu tinana. Mā te hāte miro, te hāte polyester rānei e pupuri te makuku, ā, ka noho hou tonu koe tae noa ki te wā kaukau. He maha hoki ngā hoahoa whakamere e wātea ana hei tāpiri atu ki te

te ataahua me te ātaahua o te tirohanga.

2. NGĀ PŌKORERO MANAWA:

He mea nui ngā tarau poto hei tiaki i te tinana. Hei kākahu mō te whare takaro,tarau potome kaha ki te whakataimaha i a koe.Anō, ko te rauemi e whiriwhiria e koe he taahiraa nui ki te whakatau i te whare takaro pai rawa atu.

kakahuriaKo ngā tarau poto e mimiti ana i te werawera, e whakarato ana hoki i te hau pai ko ngā mea pai rawa atu.Mā te tarau poto mimiti werawera koe e kore e paheke i te wā e whakakorikori ana koe, ā, he maha ngā wā ka pā kino tēnei ki a koe.

whara, ā, ka puta te mamae me te pōuri.Kaua e hoko i ngā tarau poto tino kikī, nā te mea kāore e wātea te wāhi ki te hope, ā, ka taea hoki te totoro o te hope.He pai ake te hoko i aua tarau poto e

whakaratohia he mata whatu ki te taha hei whakapai ake i te manawa me te hauhautanga.

3. NGĀ PŌKORE PŌPŌ:

I whakaatuhia e tētahi rangahau i whakahaerehia e te Journal of Sports Sciences he mea tino nui ngā tarau poto kōpeke i roto i ngā kākahu whare takaro.He tikanga māmā noa iho tā rātou mahi - te whakatipu i te tamaiti

te pāmahana, ā, nā reira ka whakaitihia te kaha o te pānga. I roto i te poto, ka whakarei ake i te mahi, ka noho kore whara, ka kore hoki tō kiri e pangia e te mate.

Nō reira, mā ngā āhuatanga matua e toru o te kākahu whare takaro kua whakahuatia ake nei ka pupuri i tō taumata pūngao kia teitei ake, ka ārai i ngā whara, ā, ka whai wāhi atu ki te whakapiki i te mahi whānui.

Kua nui ake te hiranga o ēnei mea inaianei, nā te pikinga ake o te ia o te ao mō te pupuri i te tinana kia ora, kia ora hoki. Ā, he aha ai?

Kāore e taea te kī he pono rawa te whakataukī tawhito "Ko te hauora te taonga" i nāianei.