Ka ātaahua te āhua o te tinana i tētahi takirua tarau poto e tau pai ana, ka whakaatu hoki i ō pine, ā, ka whakaratohia hoki ngā āhuatanga hangarau hei āwhina i a koe kia tino whai hua te whakangungu.
He aha koe ka mau ai i ngā tarau poto mō te whare takaro?
1. whakamarie
Ko te mea nui rawa atu i roto i tētahi kākahu mahi ko te whakamarie, ā, ko te mea whakamutunga e hiahiatia ana e koe ko tētahi mea e whakararuraru ana i a koe i te mahi.Ngā tarau poto mō te whare takarokei
i hangaiakia pai ai te urutau, kia neke tahi ai me tō tinana. Ka tautokohia koe e te whitiki whakarara, ā, ka tau hoki ki te tinana kia pai ai te whakamahi i ō whakangungu.
2. Te whānuitanga o ngā mahi
Mā ngā tarau poto ka taea e ō waewae te nekeneke noa, kāore he here. Ina koa mō ngā mahi whakakori tinana pēnei i te squats, he pai ake ngā tarau poto nā te mea he ngāwari te kite i ngā waewae hei tirotiro i te āhua me te
kēnewhakarato tautoko tāpiri huri noa i ngā turi me te kore he arai rauemi.
3. He maha ngā mahi
He maha ngā whakamahinga o ngā tarau poto whare takaro, ā, ka taea te whakamahi mō ngā whakangungu kaha-nui, me ngā whakangungu iti-kaha hoki, mai i ngā akomanga ki te whakangungu ātete.
4. pāmahana
He mārama, he pai ake te whai hua o ngā tarau poto i ngā āhuarangi mahana ake nā te mea he iti ake te hipoki i te tinana, ā, he whānui ake te uru o te tinana.
5.momo
He whānuitia ngā momo tarau poto mō te whare takaro, ā, he mea rongonui ēnei mō te nuinga o ngā kākahu whakangungu, nā te mea ka taea te tāpiri atu ki ō kākahu whakangungu.
6. maroke tere
He maha ngā wā ka hangaia ngā tarau poto whare takaro ki te nairona maroke tere hei whakapai ake i te mahi, hei whakaiti i te kiripaka, hei pupuri hoki i te whakamarie o te tinana.
Te whiriwhiri rauemi mō ngā tarau poto mō te whare takaro
Nailoni
He mama te nairona, he tere te mimiti i te werawera, ā, he tere te maroke. He maha ngā kai-oma e whiriwhiri ana i ngā tarau poto nairona, kaua i ngā tarau poto miro, ka taumaha haere i te werawera i muri i te roa o te oma.te ua
tawhiti. He ātete hoki te nailoni ki te haehae, he mea kaha, he mea pakari hoki.
Miro
He maha ngā wā ka whiriwhiria te miro mō ngā tarau poto whakakori tinana nā te mea he mea tino whakamarie ki te kiri. He tino pai mō te whakangungu ātete, ki te kore koe e tūpono ki te whara nui, ki te whara rānei.
ka werawera, ā, ko te whakamarie te mea nui i te mahi. Ka ngaro te āhua o te miro i muri i te mau tonu.
Ngā ranunga miro Ka whakakotahi ngā ranunga miro i te whakamarie me te āhua o te miro me te mahi hangarau o ētahi atu rauemi. Mā te whakakotahi i te miro me te spandex ka mau tonu te miro
te āhua me te ngāwari.
Spandex
He āhuatanga totoro whā-ara tō te Spandex, ā, he mea whakamahi noa i roto i ngā...ngā tarau poto kōpeke, ngā tarau poto pahikara me ngā tarau poto oma.He tino pai te Spandex hei pupuri i a koe kia taurite
ngā tūnga pēnei i te yoga, i te whakapakari tinana rānei. He iti ake te tūponotanga ka hangaia ō waewae kia rite ki tō āhua.
Ngā muka iti He muka hangai iti ngā muka iti i whatua ki roto i te kakahu. He mama te papanga muka iti, ā, he tere te maroke, ka piki haere te rongonui o ēnei hei whiringa mō ngā tarau poto hākinakina,
ahakoa he mea tino rongonui i waenga i ngā tarau poto kaukau nā te mea ka tere maroke.
Wā tuku: Hakihea-14-2022
