He mea nui te takirua tarau oma mō ngā tāne kounga teitei mō te angitu o te whakangungu. He whānuitia ngā momo tarau werawera kei te mākete, nō reira he mea nui te whiriwhiri i te takirua tika mō te whakangungu tika.
Ngā momo tarau wera a ngā tāne
Tarau Hukapapa
Koinei pea te kōwhiringa tino rongonui mō ngā tānetarau werawera: he whakamarie, he mahana, he ngāwari hoki te noho. He iti rawa te kotahi takirua o ngā tarau werawera kei te nuinga o tātou, ā, kua whai wāhi nui rātou ki tēnei
o ā mātou kākahu whare takaro mai i te akomanga whare takaro kura. He rongonui mō te whakamarie nui, he mea hanga ngā tarau werawera mai i te miro tino manawa, kāore e whakakorikori. Heoi, ka mimiti
he makuku, ā, ka roa pea te wā e maroke ai, nō reira ehara i te mea pai mō te whakangungu ngakau werawera.
reke
He maha ngā wā ka hangaia ngā tarau oma a ngā tāne ki te ranunga hangai e ārai ana i te hau me te makariri, e whakarato ana i te mahana, e tango ana i te werawera, ā, e tiaki ana i te kiriuhi me te ponana. Ko ēnei momo hangarau
He maha ngā āhuatanga whakarei ake i te mahi a ngā tarau poto pēnei i ngā rīpene whakaata, te kōpeketanga, me ngā panera mata.
pēhanga
He tautoko pakari ngā tarau kōpeke mō ō uaua, engari kāore anō kia whakatauhia ngā painga maha atu o ngā kākahu kōpeke.Kākahu kōpeketangakua
e hono ana ki te kaha ki te whakaiti i te pupuhi, te whakaiti i te DOMS (te mamae o te uaua), te pēhi i te toto ki roto i te ngākau hei ārai i te ngenge, te whakaiti i te tūponotanga o te uaua hōhonu
te toto toto, tae atu ki te whakau i te turi hei whakaiti i te tūponotanga o te whara. Ahakoa he taunakitanga hei tautoko i ēnei kereme, kāore i whānui te rangahau, nō reira he maha ngā wā
ka puta he tautohetohe puta noa i te mara.
Tarau Crogo
I hangaia ngā tarau utanga mō te ope taua i te tīmatanga, nō reira he maha ngā whakamahinga, ā, he nui hoki ngā wāhi rokiroki. He pai ngā tarau utanga mō te whakawhiti mai i te mahi ki te mahi.whare takaro, mō te "rā katoa" rānei
momo "kaha" mō ō rātou mahi. I hangaia mō te hope kikokore me te taunga koretake. Nā te whakamahinga i roto i ngā āhuatanga whakangungu hōia uaua, he maha ngā wā ka hangaia ēnei tarau ki te huarere me te haehae-
ngā rauemi ātete.
Wā tuku: Hakihea-01-2022
