Mā te whai wāhi atu ki ngā hākinakina ka āwhina i a tātou kia ora ake, kia ora ake, kia kaha ake hoki te hinengaro, ā, koinei anake te tīmatanga. He mea ngahau hoki te hākinakina, inā koa ka takarohia hei wāhanga o te
te tīma, te whānau, ngā hoa rānei.
1. Moe Pai Ake
E kī ana te tohunga ka whakaohohia e te whakakori tinana me te hākinakina ngā matū i roto i te roro ka taea e koe te harikoa me te marino. Ka whakaratohia e ngā hākinakina ā-rōpū he whai wāhi ki te whakangā
me te whai wāhi atu ki tētahi mahi hei whakapai ake i tō hauora tinana. Ki te tākaro hākinakina koe i waho, ka taea e koe te whai hua mai i te hau hou, e kiia ana ka whakatairanga i te moe pai i te pō.
2. He Ngākau Kaha
He uaua tō ngākau, ā, me whakakorikori tinana tonu kia ora ai, kia ora ai. Ka taea e te ngākau hauora te pupuhi toto ki tō tinana. Ka
ka pai ake te mahi ina whakawerohia auautia e te korikori tinana. Ka taea e te ngākau kaha ake te whakapai ake i te hauora whānui o te tinana.
3. Te Whakapai Ake i te Mahi o te Pūkahukahu
Mā te hākinakina auau ka nui ake te hāora e kumea ana ki roto i te tinana, ka tukuna atu te hauota waro me ngā hau para. Ka whakanui ake tēnei i te kaha o ngā pukahukahu i te wā hākinakina,
te whakapai ake i te mahi me te whai huatanga o ngā pukahukahu.
4. Whakaiti i te ahotea
Ina kaha koe ki te mahi tinana, ka whai wāhi tō hinengaro ki te wehe atu i ngā ahotea me ngā taumahatanga o te ao o ia rā. Ka whakaitihia e te whakakori tinana ngā homoni ahotea i roto i tō hinengaro.
tinana, ā, ka whakaoho i te tukunga o ngā endorphins. Mā ēnei endorphins koe e nui ake te kaha me te arotahi mō ngā mea katoa o te ao.
5. Whakapai ake i te Hauora Hinengaro
E ai ki te pūrongo a te Tari Hauora ā-Iwi, ka taea hoki e te whai wāhi tonu ki ngā hākinakina me te noho pukumahi te whakatairanga i te hauora hinengaro pai. Kei roto i tēnei ko te whakapai ake i tō wairua,
te whakapakari i tō wairua ora, te whakaiti i te manukanuka, te whawhai ki ngā kare ā-roto kino me te tiaki i a koe mai i te pouri.
Kua kitea e koe te kākahu hākinakina pai ake hei taurite?
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Wā tuku: Oketopa-23-2021
