He nui te pānga o ngā kākahu e mau ana ngā kaiwhaiwhai hākinakina i a rātou e whakakorikori tinana ana ki tā rātou mahi. Mai i te whakamarie ki te āwhina i a koe ki te whakahaere i te pāmahana o tō tinana ki te tuku
me te tautoko e hiahiatia ana, he mea whakamiharo te nui o tā mātou tono ki ō mātou kākahu whakakori tinana mā ngā wāhine kia mahia mā mātou.
Koia pea te take e whakangao moni ana ngā kamupene i ngā miriona tāra i ia tau ki te whakawhanake i ngā kākahu hou, pai ake hoki e tutuki ai ngā hiahia o te tinana o te wahine me...
te whakangungu kei mua. Ko tētahi mahi auaha nui i tēnei wāhanga kua rongonui i ngā tau kua pahure ake nei ko ngā kākahu mahi kore hononga.
Tērā pea kua kite ngā kaiwhaiwhai hākinakina i tēnei mea hei pānuitanga ahuangā kākahu mahihei kākahu "motuhake" rānei, engari kei te āta tangohia e ngā kākahu mahi kore hononga te
wāhanga kākahu whakakori tinana mō ngā wāhine – ā, ehara i te mea uaua ki te kite he aha. I roto i tēnei tuhinga, ka whakamāramahia e mātou e rima ngā painga o ngā kākahu whakakori tinana kore hononga.
1. Roa te mau
Ko te painga nui rawa atu pea o te mau i ngā kākahu mahi kore hononga, ko tēnei taputapu whakangungu tetahi o ngā mea tino roa, tino pakari hoki e wātea ana i runga i te ipurangi.
māketei tēnei rā. He aha ai? Nā te mea kāore e whakamahia he tuitui, he tuitui rānei, ka nui ake te uaua o ō taputapu ki te whare takaro me te ara oma. Kāore tō tinana e kukume ana, e
tōiaingā miro e pupuri ana i ngā mea katoa nā te mea kāore he miro.
2. Ngāwari, ā, ka taea te urutau
E ai ki te ingoa, kāore he tuitui e kitea ana i roto i ngā kākahu mahi kore hononga, ā, ko te hua he kākahu ngāwari, he kākahu urutau, kāore e rite ki tētahi atu mea.
kei reira. Ko te tikanga he tino pai mō te oma, te whakakorikori tinana, te yoga – me pēhea te whakahua i tēnā, he pai ngā kākahu whakakorikori kore hononga. Koia pea te take i tino rongonui ai
he kākahu mahi ahua. He tino ātaahua hoki mō te nuinga o ngā momo tinana.
3. Ārai i te kiriuhi
Tangohia ngā tuitui, me te whakaiti i te nui o te kiri mākūkū e pā ana ki a koe ina mau ana koe i te kākahu. He raruraru nui tēnei mō ngā wāhine e pai ana ki te whakakori tinana.
i roto i ngā reke, ā, he mea kāore tetahi e hiahia ki te aro atu i muri i te whakangungu tinana. Ka whakakorea te raruraru tata katoa kikore honongangā kākahu mahi e kore e whakapataritari
tō kiri i roto i te waku.
4. Mama
Ko te mea e pai ai te whakamahi i ngā taputapu whakakori tinana, he tino whakamarie, ā, ka wareware koe kei te mau koe i ngā kākahu whakakori tinana. He māmā, he whakamarie hoki ngā kākahu whakakori tinana.
ka hoatu ki ngā kaiwhaiwhai hākinakina te whānuitanga o te nekehanga me te ngāwari mōrahi.
5. Te Manawa
He mea nui tēnei, ehara i te mea mō te akuaku anake, engari mō te whakamarie hoki i a koe e whakakorikori tinana ana. Ko te tikanga o te manawa mā roto i ngā kākahu mahi kore hononga ka āwhina i a koe ki te whakahaere i tō hauora.
te pāmahana o tō tinana, ā, kia noho mātao tonu i te wā e whakangungu ana koe. Ko te tikanga hoki ka taea e koe te pana ki te taumata teitei i te whare takaro, ā, kāore koe e manukanuka ki ngā mea kino,
ngā kākahu makuku e pupuri ana i a koe. I muri i tō whakangungu tinana, hekākahu manawaka āwhina ki te aukati i te harore.
E rima noa iho ēnei o ngā tini painga o ngā kākahu mahi kore hononga. Ka kitea e ia wahine he mea rerekē hei maioha mō ēnei mea hou
kākahu engari kāore he feaa mō te kounga, te whakamarie, me te pakari o te kākahu. Mena kei te rapu koe i te kākahu whakakori tinana pai rawa atu mō ngā wāhine
kei te mākete i tēnei wā, kāore he mea pai atu i ngā kākahu mahi kore hononga.
Mō ētahi atu kōrero, tirohia:https://www.aikasportswear.com/
Wā tuku: Whiringa-ā-rangi 27-2020
