I te ao o te whakapakari tinana me te korikori tinana, kāore he mea e rite ana ki te tinana e tino pai ana te tinanapūeru hākinakina hei whakamarie, hei tautoko, me te herekoretanga o te nekehanga. Ahakoa kei te whai wāhi koe ki ngā mahi whai pānga nui, ki
I te mahi i te toi yoga, he mea nui te whai i ngā taputapu tika. Ka tūhuratia e tēnei tuhinga ngā painga o te pūeru yoga totoro teitei me tōna hiranga ki te whakarei ake i tō whakangungu tinana. Nō reira, uru mai ki a mātou hei
Ka tūhuratia e mātou te ao o ngā kākahu mahi, te wāhi e honoa ai te mahi, te whakamarie me te kāhua.
1. Kia mārama ki te hiranga o ngā kākahu mahi e tika ana:
E mōhio ana ngā kaiwhaiwhai whakapakari tinana katoa, he mea nui te pūeru hākinakina ki te kākahu. Ko tōna kaupapa matua he tautoko me te whakaiti i te nekehanga o ngā ū i te wā e mahi ana i te tinana. Heoi, me
I roto i ngā whanaketanga o ngā kākahu hākinakina, kua neke te arotahi ki ngā pōtae yoga totoro-teitei. He ranunga tino pai o te ngāwari, te whakamarie, me te tautoko, i hangaia ēnei pōtae mō ngā kaimahi yoga me
ngā kaiwhaiwhai whakangungu kaha-teitei.
2. Whakarei ake i tō mahi mā te whakamahi i tētahi pōtae yoga totoro teitei:
He hākinakina te Yogae hiahia ana ki te ngāwari me te tere. Mā te mau i tētahi pōtae yoga totoro teitei ka taea te nekeneke maeneene me te rere kore here, ka taea ai e koe te mahi i ngā tū uaua me te
ka totoro ngāwari. Ka rite te ngāwari o ēnei pōtae ki tō tinana, ka tautoko i a koe me te kore e aukati i tō nekehanga. Mā ia hurihanga, ia piko, ka taea e koe te arotahi.
i runga i tō mahi, ā, kaua e manukanuka ki ngā kākahu o roto e kore e whakamarie.
3. Whakamarie: Kia tino whai hua koe i ō mahi whakakori tinana:
I te nuinga o te wā, e mōhiotia ana ngā kākahu yoga mō tō rātou whakamarie nui. Mā te hono atu kihe pūeru yoga totoro teiteihe taurite i hangaia i te rangi. He mea hanga ēnei pōtae ki te ngohengohe, te makuku-
He rauemi e mimiti ana i te hau hei pupuri i a koe kia maroke, kia whakamarie hoki i a koe i te wā e whakangungu ana koe. Mā te papanga manawa ka whakarite kia pai te hau, ā, ka ārai i te mamae e puta mai ana i te nui rawa o te
te werawera. Mā te hoko i tētahi pūeru hākinakina kounga teitei, whakamarie hoki ka eke tō wheako whakakori tinana ki tētahi taumata hou.
4. Te Wāhi e Tūtaki ai te Kāhua me te Matū: Ngā Kākahu Whakangungu Huatau:
He aha te take e whakaitihia ai te momo kāhua ina tae mai ki tengā kākahu hākinakinaEhara i te mea he mahi noa iho ngā pōtae yoga totoro teitei, engari he tutuki hoki i ō hiahia ahua. He maha ngā hoahoa, ngā tae o ngā pōtae
me ngā tauira kia kitea ai e koe he pōtae e rite ana ki tō momo kāhua ake. Ahakoa he pai ki a koe te māia me te kanapa, te iti me te huatau rānei, he pōtae yoga kei reira hei whakatutuki i ō hiahia. Kia māia koe
ā, ka hihiri hoki koe ina ātaahua tō āhua i a koe e whakaoti ana i tō mahi whakangungu.
5. Te Pakari me te Roa o te Ora: He Pūtea Whakaaro Nui:
Mō ngā taputapu whakapakari tinana, ko te pakari te mea nui. He mea hanga ki te rauemi totoro, he pakari te pūeru yoga totoro teitei hei tu atu i te whakamahinga auau me te whakakori tinana taumaha. Te whiriwhiri
Mā te pūeru pakari rawa e kore koe e manukanuka ki te pakaru me te pakaru, ā, ka taea e koe te arotahi ki tō whakangungu tinana, kaua ki te whakawhiti tonu i ngā kākahu tawhito.
He whakatau mohio te haumi ki ngā kākahu whakangungu kounga teitei, ā, ka whai hua i te wā roa.
Te kimi i te mea tino tikangā kākahu mahi, inā koa he pōtae yoga totoro-teitei, ka taea te whakapai ake i tō wheako whakangungu. Me te arotahi ki te mahi, te whakamarie, te kāhua, me te pakari, ko ēnei
Ka tautokohia e ngā pōtae te tinana me te ngāwari mō tō āhua noho pukumahi. Ahakoa kei te mahi yoga koe, kei te oma, kei tētahi atu hākinakina rānei, he mea nui te pōtae yoga totoro-teitei hei whakarei ake i tō tinana.
mahi. Nō reira, haere tonu ki te hoko i ngā kākahu whakangungu tino pai e hono pai ana ki tō haerenga whakapakari tinana.
Wā tuku: Hurae-27-2023
