Ngā Taputapu Whakangungu Tinana Tino Hira

Anei ngā mea e tika ana kia whai kiko ai te tinana kia āhua hauora ai, kia māia ai, kia tino whai hua ai hoki āu mahi whakakori tinana. Ahakoa he kaihiki kaha koe, he kaitākaro whakawhiti, he kaioma, he Tā Richard Simmons rānei.

E te kaiwhaiwhai, mā ēnei mahi whakakori tinana e 10 ka huri tō āhua whakakori tinana ake tonu atu.

1. Ngā hāte mimiti makuku hei pupuri i a koe kia maroke

I mua, he miro ngā hāte o te tangata hei whakakori tinana i ia rā. He pai te miro, engari ka mimiti te werawera. Ka taea e koe te whakaaro kia rima ngā hāte o roto i roto i te ipu para mō te wiki, he kakara rite ki te rā horoi kakahu. Whai muri i ētahi wā

pupuhi, tīmata te eke i roto i te hāte i hangaia ki te makuku-rauemi mimiti. Kāore he haunga kino e waiho ana i te hāte i hangaia ki te papanga tika. Inaa, kāore koe e hiahia ki te whakamaroke i muri i te horoinga.

Whakairihia, whakamaua rānei ki runga tonu.

Ka kite anō koe he pai ake te taunga o te hāte. Nā te mea i hangaia mō te hunga pukumahi ake, he iti ake te wāhi i roto i te puku me te hope ki te whakaritea ki ētahi atu

ngā hāte noa.

Mō te whakanui ake i te whakapono ki a koe anō, ki taku whakaaro ko tehāteKoinei te mea nui rawa atu mōku ki te whakaatu i ōku uaua i te whare takaro. He aha te take o te mahi i aua whakakorikori bicep ataahua mēnā he uaua ō ringaringa

i roto i ngā ringaringa pukoro, pukoro?

He pai ki te tangata kia kikokore ake ngā ringaringa kia nui ake ai te āhua o ō ringaringa i ngā hāte noa. Ahakoa kāore he pū nui āu, ka kitea he tino harikoa.

2. Ngā tarau poto mahi hei tuku i tō tinana kia manawa

I roto i te whare takaro tinana, he tino āwhina ngā tarau poto. I mārama tēnei i taku whakamutu i taku whakangungu taura pekepeke e ono ngā wā hei hiki ake i aku tarau poto poitūkohu.

Pērā i ngā hāte mimiti makuku, he mea pai kia mau i ngā papanga māmā, e manawa ana ki ō waewae. Ina koa mēnā he werawera tō hope. He tino uaua pea tēnei ki a koutou katoa, e ngā kaipānui, engari

ka werawera ahau (ina whakakori tinana ahau, kaua i tētahi atu wā). I kakahuria e au he kākahu pangopotokia kore ai e kitea te werawera i raro.

3. Ngā tarau poto pēhi hei ārai i te kiripaka

Ngā tarau poto piri– he tarau poto ēnei i raro i ngā tarau poto! Pērā i ngā tōkena pēhi, mā ēnei takirua ka rere te toto i roto i ō waewae, ka āwhina i te whakaora.

Kua pūrongohia e ngā kaioma, ngā kaieke paihikara, me ngā kaihiki taumaha te kaha ake ina whakangungu rātou i roto i ngā tarau poto piripono. Ko te tikanga o tēnei, e ahua ana rātou kei te nekehia e rātou te taumaha nui ake me te iti o te kaha. Ko te

ko te kaha e kitea ana ki te mahi i te nuinga atu ka hua ake he mahi pai ake.

Me mau ngā tarau poto piripono mēnā he pai ki a koe ngā hākinakina pā atu ki te tinana pērā i te mekemeke, i ngā mahi toi whawhai rānei. Mā ēnei koe e āwhina ki te pupuri i te kapu kia kore ai koe e manukanuka ki ngā whiunga iti noa iho.