Hei hunga e hiahia ana ki te whakapakari tinana, e rapu tonu ana mātou i te taurite tino pai o te whakamarie me te tautoko i a mātou e whakangungu ana. Ina tae mai ki teyoga,he wāhanga matua o tā mātou mahi
te herekore o te nekehanga. He mea nui te whiriwhiri i te pūeru hākinakina tika nā te mea ka whakarei ake i ō tātou wheako me te whakarato i te tautoko e tika ana me te kore e whakararu i tō tātou ngāwari. I roto i tēnei
blog, ka tūhuratia e tātou ngā painga o tētahi pōtae hākinakina totoro teitei e tuku ana i a koe ki te tino herekore i a koe e mahi yoga ana.
Ko te yoga te ranunga tino pai o te hauora tinana me te hauora hinengaro, e hiahia ana kia nekehia, kia totorohia hoki tātou i roto i ngā momo tū. Ko te mea whakamutunga e hiahiatia ana e tātou ko te noho ki raro i ngā hākinakina kāore i te tau, i te pakari rānei.
pūeru. Koinei te wāhi e whai wāhi mai ai ngā pūeru hākinakina totoro teitei. I hangaia ki ngā rauemi kounga teitei me te hangarau matatau, ka whakaratohia e ēnei pūeru hākinakina he tino ngāwari, i te wā e
te whakarato tautoko tino pai.
Ko tētahi o ngā painga matua o tētahi pōtae hākinakina totoro teitei ko tōna āheinga ki te hanga i tētahi āhua e rite ana ki tō tinana. He mea hanga tēnei pōtae mai i te papanga totoro, ā, ka awhi i ō kōpiko me te urutau ki ō nekehanga.
e āhei ai koe ki te nekeneke noa i a koe e mahi yoga ana. Mā te ngāwari o te pūeru ka noho tonu ki tōna tūranga, ka tautoko pono ahakoa te uaua o te tū. Ka taea e koe te arotahi ki
tō mahi, me te kore e hiahia ki te whakarerekē tonu i tō pūeru.
Haunga te ngāwari, he kounga teitei te totoropūeru hākinakinaka taea te whakarato i te kapinga katoa me te tautoko nui hei whakarei ake i tō herekoretanga i te wā yoga. Ka whakakorea te manukanuka o
te tūnga koretake, te kore whakamarie rānei i te wā e tū ana, e totoro uaua ana rānei. Hei tāpiri, he whitiki whakarerekē, he whakakī tango rānei kei ētahi pōtae hākinakina, e āhei ai koe ki te
whakarite i te taumata tautoko me te kapinga kia rite ki tāu e pai ai.
Ko tētahi atu āhuatanga nui hei whakaaroaro māu i te wā e whiriwhiri ana i tētahi pōtae hākinakina yoga ko te āheinga ki te manawa. Ko te yoga he manawa hōhonu me te werawera, nō reira he mea nui ngā papanga manawa kia pai ai te manawa.
te whakamarie tino pai puta noa i tō mahi. Ko ngā pōtae hākinakina kounga teitei he mea hanga ki ngā rauemi mimiti makuku me ngā rauemi maroke tere hei āwhina i a koe kia mātao, kia hou hoki, kia mau tonu ai tō hauora
arotahi, me te arotahi hoki i te wā whakangungu.
Ko te ātaahua o tētahipūeru hākinakina totoro teiteiehara i te mea ko tōna mahi anake, engari ko tōna momo kāhua anō hoki. E wātea ana i roto i ngā momo hoahoa me ngā tae, ka taea e koe te whiriwhiri i tētahi pōtae e whakaata ana i tō
te reka whaiaro, ā, ka whakanui ake i tō whakapono ki a koe anō. Ka taea e te noho whakamarie me te maia i roto i te pōtae hākinakina te whai pānga pai ki tō wheako yoga whānui, ka whakarei ake i tō hinengaro-
hononga tinana, ā, e āhei ai koe ki te rumaki katoa i a koe ki roto i tō mahi.
Te kimi i tepūeru hākinakina tino pai mō te yogahe mea nui mō te whakaharatau whakamarie me te kore here. Kōwhiria he pōtae hākinakina totoro teitei e hoatu ana ki a koe te herekoretanga o te nekehanga e hiahiatia ana e koe
nā tōna papanga ngāwari me te urutau. Ka tautokohia koe e ia mō ngā tū pakari, kia taea ai e koe te whakaharatau me te māia me te kore here. Nō reira
Kōwhiria he pōtae hākinakina totoro e tutuki ai ō hiahia tinana me ō hiahia hinengaro, kia tino whakamarietia ai koe i a koe e mahi yoga ana.
Wā tuku: 31 o Ākuhata-2023
