I tēnei ao tere o te ao, kei te piki haere te hiranga o te kimi whakamarie i roto i ngā mea iti. Ko tētahi puna whakamarie ko ngā hu ngohengohe, whakamarie hoki.
tarau weraweraAhakoa kei te noho noa koe i te kāinga, kei te haere ki te whare takaro tinana, kei te oma haere rānei, ka whakaratohia e ēnei kākahu maha-whakamahinga te taurite tino pai o te whakamarie me te kāhua. I roto i tēnei pou rangitaki, ka
Rukuhia hōhonu ki te ao whakamiharo o ngā tarau werawera, tūhuratia tōna whanaketanga, ōna painga me pēhea te whakakakahu mō ngā momo huihuinga.
Te whanaketanga o ngā tarau werawera:
Kua roa te haerenga mai o ngā tarau werawera mai i tōna tīmatangangā kākahu mahiI hangaia i te tuatahi mā ngā kaitākaro hei mau i a rātou e whakakorikori tinana ana, e whakamahana ana rānei, ko ngā tarau werawera he mea hanga i te
he papanga huruhuru hipi e whakarato ana i te mahana me te manawa i te wā e mahi ana i te tinana. Heoi, i tere te rongonui o ēnei mea whai hua, ā, i rongonui hei kākahu o ia rā, i arohaina hoki mō ā rātou
te takoto kau, me te āhua whakamarie.
Whakamarie:
Mō te whakamarie, ko ngā tarau werawera te mea tino pai. Nā te ngawari me te whakamarie o ngā rauemi i whakamahia i roto i tōna hanganga, he mea pai rawa atu mō te whakangā. He maha ngā momo papanga i hangaia ai.
Ahakoa he miro, he huruhuru hipi, he ranunga rānei o ngā mea e rua, he tino ataahua te āhua o ēnei tarau ki te kiri. Mā te whitiki hiki me ngā ringaringa pīataata ka tino pai te uru me te ngāwari o te nekeneke.
Ahakoa kei te takoto noa koe i runga i te tūru me te pukapuka,oma tere, mō te haereere rānei i ngā mahi, ka whakaratohia e ēnei tarau te tino whakamarie me te kore e whakararu i te āhua.
Ngā Tohutohu Whakairo:
Ko ngā tarau werawera, i whakaarohia i mua he kākahu noho noa iho, kua uru mai inaianei ki te ao ahua. Mā te iti o te auahatanga, ka taea e koe te waihanga i ngā momo kāhua mō ngā huihuinga rerekē. Anei ētahi tohutohu mō
te kaiārahi i te ahua o ngā tarau werawera:
1. Āhua huatau: Tāpirihia ō tarau werawera tino pai ki tētahi tīti ma, ki tētahi koti tāke rānei, kātahi ka tāpirihia he koti tenimu hei hanga i tētahi āhua huatau, ātaahua hoki. Kakahuria me ngā hū hū, ngā hīra rānei hei hanga i tētahi āhua huatau.
2. Te Ataahua Athleisure:Whakaotia ō tarau werawerame te koti pōma maeneene, te mekameka whakapaipai me ngā hū huatau. He tino pai tēnei kākahu i ahu mai i te athleisure mō te haereere i te rā
ngā hoa, he tina noa rānei.
3. Ātaahua, whakamarie hoki: Tāpirihia ki tētahi hāte nui rawa, ki tētahi hūti rānei, ā, kia pai te whakamarie o ngā tarau werawera. Tāpirihia ētahi tōkena matotoru me ētahi hūti hei whakaoti i te āhua, ā, kua rite koe.
mō tētahi ahiahi whakamarie.
Haunga ōna āhuatanga ngohengohe me te whakamarie, he maha atu anō ngā painga o ngā tarau werawera. Nā te āhua ngāwari o te tinana ka taea te nekeneke noa, he tino pai mō te yoga, te Pilates, tetahi atu mea rānei.
he whakangungu e hiahia ana ki te ngāwari. Hei tāpiri, he tino kaha te manawa hei tango i te makuku i te wā e kaha ana te mahi tinana. Hei tāpiri, he whakamarumaru kei roto i ngā tarau werawera hei pupuri i a koe kia mahana i roto
te makariri o te rangi, he mea tino pai mō ngā mahi o waho, mō ngā whakangungu tinana rānei i te takurua.
Kua whanake ngā tarau wera mai i ngā kākahu mahi noa iho ki tētahi mea huatau e tika ana kia mau, e whakakotahi ana i te kāhua me te whakamarie. Ahakoa kei te noho noa koe i te kāinga, kei te mahi i ngā mahi, kei te haere rānei ki te whare takaro tinana,
He hoa pono ēnei tarau ngohengohe, whakamarie hoki. Nō reira, haere tonu, awhia te whakamarie otarau weraweraā, wheakohia te tino whakangā me te huatau i roto i te kākahu kotahi.
Wā tuku: Hurae-27-2023
