Ehara te Yoga i te mahi whakakori tinana anake, engari he mahi whānui e arotahi ana ki te whakakotahi i te hinengaro, te tinana me te wairua. He mahi e hiahia ana ki te whakamarie, te ngāwari, me te aro nui. Ahakoa te
Ko te mauri o te yoga he haerenga ā-roto, ko te tikangā kākahu yogaka taea te whakarei ake i tō wheako me te whakanui ake i tō whakapono ki a koe anō i a koe e mahi ana. I roto i te tuhinga o te rā nei, ka tūhuratia e tātou ngā painga
o ngā kākahu yoga huatau, whai hua hoki, me pēhea e whakarei ake ai i tō mahi yoga.
Te Whakamarie me te Ngāwari:
Ko tētahi o ngā āhuatanga nui o ngā kākahu yoga ko te whakamarie me te ngāwari. He mea hanga ngā kākahu yoga tuku iho kia taea ai e koe te neke haere noa me te kore he here. Kākahu Yoga
ko te tikanga he whakamahi i ngā rauemi ngohengohe, e manawa ana pērā i te miro, te pūangi, ngā ranunga hangai rānei e mimiti ana i te makuku hei whakarite i te tino whakamarie.
Mā te ngāwari me te totoro o ngā tarau yoga, o ngā reke rānei, ka whānuitia te nekehanga, ā, ka taea e koe te mahi i ngā momo āsan (tū) me ngā whakawhiti me te ngāwari.Ngā tihi yoga me ngā
ngā pūeru kua hangaiahe pai rawa atu rānei ngā whitiki rapa pakari hei tautoko i ngā tū uaua. Mā te hoko i ngā kākahu yoga e pai ana te uru ki tō tinana ka ārai i ngā mea whakararuraru, ngā mea rānei
te mamae i te wā e mahi ana koe.
Hoahoa Motuhake:
Ehara i te mea he mea whai hua anake ngā kākahu yoga, engari he whakaaturanga anō hoki o tō āhua me tō tuakiri. Kōwhiria mai i ngā momo hoahoa me ngā tauira, kia kitea ai e koe te mea tino tika.
he kākahu e whakaata ana i tō tuakiri, e whakaara ake ana hoki i tō wairua.
Te whiriwhiri mōngā kākahu yoga e pai ana mō te taiaoka taea e te mea hanga mai i ngā rauemi tauwhiro te tāpiri i tētahi atu paparanga o te aroāroaro ki tō mahi. Ko ngā waitohu kākahu e whakanui ana i ngā mahi matatika me
Nā te aro nui ki te taiao, ka hangaia he kākahu yoga kounga teitei, he pai hoki mō te taiao, e hangai ana ki ngā mātāpono o te yoga.
Te Whakatairanga i te Whakapono:
Ina ātaahua tō āhua, ka pai tō wairua. Pērā anō hoki mō ngā kākahu yoga. Mā te mau i ngā kākahu yoga huatau, pai hoki te āhua, ka taea te whakanui ake i tō whakapono ki a koe anō, ā, ka taea hoki e koe te rumaki katoa.
koe anō i roto i tō mahi yoga. Kia pai tō noho, kia māia hoki i roto i ngā kākahu yoga, kia taea ai e koe te aro nui ki tō manawa, ki tō tū, me tō hononga wairua.
Hei tāpiri, mā ngā kākahu yoga e rite ana ki tō āhua tinana ka āwhina i a koe ki te whakawhanake i tētahi āhua tinana pai me te whakaae ki a koe anō. Ko te Yoga he mea e pā ana ki te aroha ki a koe anō me te mōhio ki a koe anō, me te whiriwhiri i ngā kākahu yoga.
mā tēnā e ataahua ai koe, e māia ai hoki, ka taea e koe te tautoko i taua haerenga.
Te pakari me te roa o te ora:
Mā te haumi ki ngā kākahu yoga kounga teitei ka kore e pakaru tō mahi i te pakaru haere o ō kākahu. He rauemi kounga teitei me ngā tuitui kua tuituia marietia.
kia pakari ake ngā kākahu yoga, kia tu atu hoki i ngā wā yoga maha me ngā horoinga.
Ahakoa he nui ake te utu tīmatanga mō tēnei momo kākahu yoga, he iti ake te utu mō te wā roa nā te mea kāore koe e hiahia ki te whakakapi i ō kākahu tawhito i ngā wā katoa. Ko te
Mā te pakari o ngā kākahu yoga ka ārai i ngā mea whakararuraru i te wā e mahi ana, ka taea ai e koe te arotahi ki tō manawa me tō nekehanga.
Mā te whiriwhiri i ngā kākahu yoga tika ka nui te rerekētanga ki tō mahi yoga. Ko te whakamarie, te ngāwari, te hoahoa pai, te whakapakari i te whakapono ki a koe anō, me te pakari, he mea nui katoa ēnei hei āwhina i a koe ki te mahi.
whakaaroi te wā e whiriwhiri ana i ngā kākahu yogaWhakarei ake i tō mahi yoga mā te hoko i ngā kākahu yoga e rite ana ki ō uara, ā, e pai ai tō wairua i roto, i waho hoki. Kia maumahara, ko te mea tika
Ka taea e te kākahu te whakarei ake i tō wheako yoga me te kawe i tō mahi ki ngā taumata hou.
Wā tuku: Hōngongoi-12-2023
