Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Te rerekētanga o ngā tarau jogger me ngā tarau werawera

He ngāwari te pohehe i ngā tarau oma hei tarau werawera, i te ritenga kē rānei, inā koa i te tirohanga tuatahi. Nā te mea, he tino ōrite te āhua o ēnei kākahu noho e rua, ā, i hangaia ngātahitia ki

kia maumahara ki te whakamarie. Ahakoa kei te whare takaro koe, kei te kāinga rānei, tera pea ka kite koe i ngā mea e rua. Nō reira, he aha te take o te whakatauritetarau oma me ngā tarau werawera?

Ahakoa ngā āhuatanga ōrite, he rerekē ngā momo kāhua e rua. Kāore i te herea ki ngā tarau tāne, ki ngā kākahu mahi rānei, ā, he rerekē ngā momo kāhua o ia kāhua e hanga ana i tētahi āhua ahurei.

He tino pai mō ngā kākahu o ia rā, mō ngā kākahu o ia rā, mō ngā kākahu o ia rā, mō ngā kākahu o ia rā. Ka ārahi tēnei aratohu i a koe i roto i ngā āhuatanga ōrite me ngā rerekētanga i waenga i ngā tarau oma me ngā tarau werawera, ā, ka whakamāramahia hoki me pēhea te

te mea pai rawa atu mō ia momo kāhua.

Tarau Oma me Tarau Oma: He aha te Rerekētanga?

Ko te rerekētanga i waenga i ngā tarau oma me ngā tarau werawera he ātaahua ake, he māmā ake, he maha ngā whakamahinga, ā, he ngāwari ake hoki ngā tarau oma, engaritarau werawerahe taumaha ake, he ngawari ake te werawera

ā, kua hangaia mō te rangi makariri.

Ahakoa he āhuatanga motuhake o ia momo, he pai ngā kōwhiringa e rua mō te hunga e hiahia ana ki te pupuri i tētahi momo noho hihiri ina tīmata te mātao o te rangi. Me neke atu tātou ki ngā āhuatanga o ia momo kākahu.

me ētahi pātai noa i te wā e whakatau ana ko tēhea o ngā momo e rua hei hoko.

He tarau werawera ngā tarau oma?

Kua rongo pea koe i te pātai, "He rite tonu ngā tarau wera me ngā tarau oma?" Ko te whakautu poto ko te kāo—ahakoa ngā āhuatanga ōrite, ehara te tarau oma i te tarau wera.

Ko ētahi o ngā rerekētanga i waenga i ēnei momo kāhua i ahu mai i te hoahoa. Hei tauira, he rerekē ngā momo papanga e whakamahia ana i ia momo kāhua, he rerekē ngā āhua me ngā rahi, ā, e tau ana ki tō hiahia.

he rerekē te tinana. Ko ētahi atu rerekētanga kei roto i te whakamahinga o ia momo kāhua—ahakoa he mea hanga ngā tarau werawera mō ngā mahi me ngā hākinakina (pēnei i ngā tarau oma), he maha ake te whakamahi

mō te wā whakangahau i ngā tarau oma.

tarau werawera

He aha ngā tarau oma?

Kua tino mārama tātou inaianei ki ngā tarau werawera, engari he aha ngā tarau oma? He aha te rerekētanga o ēnei i te werawera? Ko ngā tarau oma, e mōhiotia ana ko ngā tarau oma, he momo

he tarau hākinakina e tino ngāwari ana. Engari ko te whakamahana i a koe, he mea hanga hei whakamatao i a koe me te hoahoa e āhei ana ki te manawa, e māmā ana hoki.

Mō te āhua, he kikokore ake ngā kākahu oma i te mea ka tata atu ki ō waewae, ā, ka mutu, he takai pona waewae. He maha ngā wā he ātaahua ake, he hākinakina ake i ngā hūti, ā, he tino pai.

mō te oma i te ata me te okioki i te ahiahi.

He aha ngā tarau werawera?

Tarau Hukapapahe matotoru, he ngāwari, he whakamarie hoki ngā papa o raro e whakamahia ana mō te noho humarie me te whakakori tinana i te rangi makariri. He rerekē i ngā tarau oma, he mea hanga hei pupuri i te wera.

me te whakamatao i ngā waewae, ā, he whānui ake te poroporo i te pona. He nui ake te whakamahinga o ngā hāte o roto hei pajama i ngā tarau oma nā te mea

he pai ake ēnei mō te moe.

Ko ngā tarau werawera kounga teitei he mea hanga katoa ki te miro, engari ka taea te hanga i ngā tarau werawera mai i te ranunga miro/polyester, i ngā rauemi motuhake rānei pērā i te huruhuru hipi, te huruhuru hipi rānei.

Tarau Hākinakina Haina, Tarau Whakaterenga Ritenga, Miro, Whakaora Tinana mō ngā Wahine


Wā tuku: Maehe-09-2023