Yogaehara i te mea he haerenga ngāwari mō te tinana anake, engari he haerenga marino hoki mō te hinengaro. I tēnei haerenga, ka taea e te taputapu tika te whakaara ake i tō wheako ki tētahi taumata hou. He whakaaturanga ki a koe - ko tā mātou mea motuhakeReke Yogae tāpiri ana i te pā o te ataahua me te whakamarie ki tō wā yoga!
◆Te whakamarie tino pai, te manawa noa
I hangaia mai ikounga teitei, totoro teiteiHe papanga e tau ana ki te kiri tuarua, ka taea e koe te noho humarie me te wātea atu i mua, ahakoa kei roto koe i ngā piko hohonu ki mua, i ngā hurihuri huatau rānei. Ka pārekareka mārie ia manawa ki te papanga, ka taea ai e te tinana me te hinengaro te okioki katoa.
◆Ka mimiti i te werawera, ka manawa, ka maroke i a koe e haere ana
Ko te mea i hangaia motuhakete whakamākūkūKa noho maroke ō waewae i roto i te pūnaha, ā, ka ārai i te mamae piri ahakoa i te wā e werawera ana te yoga, ka maeneene ake, ka ngāwari ake hoki tō mahi.
◆He kōwhiringa tae kanapa mō te tuakiri
Mai i te papatae tae marino o Morandi ki ngā kanapa kanapa kanapa, he maha ngā tauira me ngā hoahoa ka waiho koe ehara i te mea hei kaimahi engari he tirohanga ahurei hoki ki tō...yogawhāriki. Kōwhiria tō tae, ā, whakapuakina tōyogate waiaro!
◆He pakari, he ātete ki te kakahu, e haere tahi ana me te tipu
Kua tīpakohia ngā muka pakari kia tu atu ki te whakamātautau o te wā, ahakoa kei te mahi koeia rāahakoa e mauria ana e koe i ngā haerenga roa, koinei tō hoa yoga pono rawa atu. I ia wā e mau ana koe, he tohu tēnei mō te whakapai ake i a koe anō.
◆He ariā taiao-hoa, he oranga matomato
E whakapau kaha ana mātou ki te whakawhanaketanga tauwhiro, me te whakaputa hua mehoa-taiaongā rauemi hei whakaiti i tō tātou pānga ki te taiao. He tohu aroha ia hoko ki te whenua.
Hono mai ki a mātou ināianei i roto i ēnei mahi aroha me te manaakiReke Yogaā, tīmatahia he panonitanga ataahua mai i roto ki waho! Ahakoa he tīmatanga koe, he tangata taunga rānei ki te yoga, ka kitea e koe tō wāhi o te whakamarie me te herekore i konei.
Tirotirohia ā mātou kohinga kua whiriwhiria inaianei, ā, hangaia ia meayogawhakaharatau i te haerenga o te aroha, o te hura i a koe anō.
#YogaLeggings #YogaLife #BodyMindBalance #Hawari me te herekore #EcoChic
Wā tuku: Whiringa-ā-rangi 18-2024
