Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

  • ia_300000000
  • ia_300000001
  • ia_300000002
  • ia_300000003

He pai ake te mau tarau poto, te mau rekereke rānei mō te oma?

https://www.aikasportswear.com/

He kai-oma koe, he tangata rānei e hiahia ana ki te tīmata ki te oma? Kua whakaaro koe mēnā he pai ake te mau tarau poto, te mau rēkina rānei mō...oma? Ina tae ki te whiriwhiri i ngā hu oma, ko te

Ko ngā kōwhiringa e rua noa iho: he reke me he tarau poto. Tērā pea ka miharo koe, engari ko tāu whiriwhiri i ngā kākahu whakakorikori ka pā ki te kounga me te roa o tō oma. He mea pai tonu

te whakaaro kia taurite te raro tika ki te whakangungu tika me ngā āhuatanga o te rangi. I roto i te tuhinga o te rā nei, ka kōrerohia e tātou ngā kākahu oma pēnei i ngā tarau poto me ngā reke. Ka wehewehea e tātou

ngā painga me ngā huakore kia kitea ai ko tēhea te mea pai mō te oma – he tarau poto, he rekereke rānei.

Ngā Tōtika Oma

Rekekoinei te kōwhiringa pai rawa atu hei whakaaroaro māu ina oma ana i te rangi makariri, i runga rānei i te mīhini oma. Ina kei waho koe, ka taea e ngā tarau poto te whakamahana ake i ō waewae, te pupuri i te mahana o ō uaua, me te

āwhina ki te pupuri i te wera o te tinana. Engari ki te tino wera rawa i waho, me whakaaro koe ki te mau i ngā tarau poto. Ko ngā tarau poto pai rawa atu he mea hanga ki te kore he hononga. He iti, he whakamarie, he mama, ā,

pakari. Mō ngā kākahu oma, kāore he wāhi mō ngā kawenga taumaha. I te wā e whiriwhiri ana i ngā tarau oma, he mea nui ngā rauemi māmā. Kua hangaia ā mātou tarau Tuitui Kore-Tuitui kia

koinei te kōwhiringa māmā rawa atu, tino whakamarie hoki mō ngā kai-oma. He mea hanga ēnei hei pupuri i a koe kia whakamarie, engari kaua e ahua taumaha rawa.

ngā reke-rite

Ngā Painga me ngā Huakore o te Oma i roto i ngā Reti

1. Ka āwhina ngā reke ki te rere o te toto

2. He mahana ngā reke

3. Ka whakaitihia te kiripaka e ngā tarau piri

4. Ka taea e ngā tarau poto te tautoko i te pēhanga

Huakore: Ka wera rawa te oma i roto i ngā rekereke i te raumati.

Ngā Tarau Poto oma

He mea nui ngā tarau poto mō ngā kai-oma i te raumati. Mena kei te noho koe i tētahi raumati werawera puta noa i te tau, ko te takirua tarau poto oma te huarahi pai, nō reira penapenahia ō rekereke mō ngā mahi whakakori tinana i roto. Ka taea te whakamahi i ngā tarau poto

i roto i ngā momo kāhua, ngā tau me ngā roa.Ngā tarau pototukua te hau kia rere mā roto i ngā waewae, kia mātao ake ai i ngā tarau poto. Mō te whiriwhiri i ngā tarau poto oma, ko te mea pai ko te whai i ngā kākahu pai rawa atu.

tarau poto. He mea hanga kia uru pai, kia kore ai e ahua matotoru. He kōwhiringa pai te mau tarau poto kore hononga i te wā e oma ana hei karo i te mōrearea o te mamae o te uaua. Ka taea e te wera rawa

kia kore ai e whakararu i tō mahi oma, nō reira kaua e tukua kia tupu. Mā ā mātou tarau poto koe e noho whakamarie i roto i ngā momo whakangungu katoa, kia taea ai e koe te neke haere noa me te maia.

tarau poto-yoga mō ngā wāhine

Ngā painga me ngā huakore o te oma i roto i ngā tarau poto

1. Ngā tarau poto māmā

2. Ka noho mātao koe i ngā tarau poto ina oma koe i te rangi wera

Huakore: Ka pāwera pea koe i ngā tarau poto, ā, ka whakararuraru i a koe i a koe e oma ana. Ki te oma koe i waho, he mea noa ngā tarau poto mō te raumati.

https://www.aikasportswear.com/

Reke me ngā tarau poto

He maha ngā wā, he mārama te kōwhiringa, nō reira nāu te whakatau. He wera rawa? Kātahi ka mau i ngā tarau poto. He hauhautanga, he hauhautanga rānei i waho? He reke. He oma i runga i te mīhini oma i te whare takaro?

Kōwhiringā papa e pai ake ana mōu.

Kua hangaia ā mātou hua hei whakarei ake i tō whakangungu tinana, me te whāinga ki te hoahoa, ki te whakaputa me te tohatoha i ngā kākahu whakangungu kua rite mō ngā whakangungu tinana katoa. Hokona teKohinga AIKA.

Ohauru ki tā mātou pānui kia kore ai koe e ngaro i ā mātou tuhinga! Whāia mātou i runga i a Instagram me Facebook. Mēnā he pai ake ki a koe te oma i roto i ngā tarau poto, i ngā rekereke rānei, tukua mai he kōrero i roto i ngā kōrero i raro nei?


Wā tuku: Maehe-31-2023