Ahakoa kua kati ngā whare takaro tūmatanui, pērā i a Joe Wicks, ka taea e koe te whakamahi i tēnei wā motuhake ki te kimi i ō kākahu whakangungu me te whakakorikori tinana i te kāinga. Whakarei ake i tō whakakorikori tinana
he kākahu me he kete whakapakari tinana me tā mātou whiringa o ngā kākahu hākinakina tāne pai rawa atu hei whakahihiri i ō whakangungu kāinga.
1.Hawhe – ZipHūti
He mea hanga tēnei hāte hūti me te koti haurua-rei mō ngā tāne mai i te papanga mahana, ngawari hoki. He ngāwari te uru ki te tinana me te potae, ngā ringaringa papanga angiangi,
he remu whakamuri kia pai ai te taunga. Ko tēnei hūti ringaringa katoa hei hangaia mō te mahana me te whakamarie me te kore e nui rawa te rahi. Me te potae hoahoa me te huatau, he maamaa
kei mua he tōia mō te āhua hākinakina. He ringaringa roa tonu tēnei hāte tāne me ngā ringaringa tuitui hei whakarite kia kore ai e pāngia e tengā paheke whakararuraru ina hurihia.
Mā te ringaringa roa ka taupokina tō ringa, ka mahana, ka whakamarie hoki koe. He mea hanga motuhake tēnei, he mea tino pai mō te whakamahi noa me ngā haerenga ki te kāinga.
te ao whānuime ngā hākinakina, ngā mahi whakakori tinana.
2. Ngā Tarau Poto Oma Tānga Waitohu Ma-Kāore
He kākahu hou mō ngā hākinakina raumati, he kākahu whakangungu tinana, he kākahu oma, he kākahu hākinakina hou, he kākahu oma mō te raumati.Ngā Tarau Poto Whakangungu Tinanamō ngā tāne. He tino whakamarie ēnei tarau poto, he māmā, ā, kāore he makuku.
tarau poto raumati e kore e nekenekehia ki ngā waewae. Ka taea te mau mō te oma, te whakangungu, te whakapakari tinana, te poitūkohu, te tēnehi me ngā momo oranga whakangā. He mea hanga ēnei tarau poto
mā te whakamahi i ngā hangarau matatau, ā, he mea hanga ki te papanga polyester me te spandex. He whānui te whitiki rapa hei whakangāwari i a koe ki te mau, ā,
ngā nekehanga. Ka whakarei ake ēnei tarau poto i tō āhua ahakoa kei te takaro i te whare takaro, kei te whare takaro rānei. Ka tere mimiti te werawera i te papanga kounga teitei.
mā tēnei ka noho maroke koe, ka nui ake te whakamarie i a koe e takaro ana mō te wā roa, i te wā whakangungu rānei, i te whare takaro rānei, ā, ka noho hou tonu tō tinana. Ka taea e koe te mau
me ngā tīhāte me te kākahu poto.
3. T-hāte Whare Takaro Ringaringa Katoa, Kaki Pōrohe
Ko ēnei kākahu hākinakina ringaringa porowhita me te kaki katoangā tīhātemō ngā tāne he huinga tūturu o te ngāwari me te marino me te tuitui takirua i ngā rohe. He
He mea hanga ki te 95% Polyester me te 5% Elastane, e āhei ai te mau i ngā wā katoa. Ka tino ātaahua te titiro a te tangata e mau ana i tēnei tīhāte.
He mea kukume mai i ngā wāhi katoa nā tōna āhua motuhake me ōna tae rerekē. He papanga kupenga iraira kei te tuara me ngā pakihiwi katoa e taea ai te whakawhiti hau.
ki te tinana i te wā e whakamahana ana, he āhuatanga me te painga nui tēnei. He hangarau ārai mate me te tango werawera kei roto, e whakakore ana i te werawera, e tango ana i te makuku.
mai i te tinana, kia noho maroke ai koe i roto i ngā āhuatanga katoa, ā, ka āraihia e ōna āhuatanga ārai-kakara te tipu o ngā kitakita hei pupuri i tō hou, ā, e kore ai koe e hongi i roto i ngā āhuatanga o te rangi.
I ngā mahi whakamahana tinana, ka mākū te tinana o te tangata; ka tiaki i te tinana mai i te haukū. He kara tae rua tōna e hanga ana i tētahi āhua ahurei.
āhua.
4. Tarau Huruhuru Miro Hina
He tarau roa, he tarau werawera huatau, he tarau tāne rānei.tarau omaHe mea hanga ki te 97% Miro me te 3% spandex e rite ana ki tō āhua, ā, e hanga ana i a koe kia māia
He mea whakamarie i te wā wera, he whitiki hope kua hipokina ki te papanga me ngā aho kume hei pupuri i a koe kia marino i ngā wā katoa, he pute taha rua, hei kakahu noa.
He kākahu whakangahau me he kākahu hākinakina mō ngā mahi katoa. He roa tonu me te tuitui papanga kounga teitei hei tuku i tētahi tarau tino pai mō ngā taha katoa.
5. T-hāte Whare Takaro
He tino pai tēnei tīti hangarau kikokore ina wehea, engari ka taea te whakakakahu i ngā paparanga mō ngā mahi whakakori tinana o waho. He hoahoa maeneene, he papanga ārai-kitakita, ā, he hauhautanga hoki.
ngā panera hei pupuri i a koe kia mātao. Koinei te huinga tino pai o te 92% Polyester me te 8% spandex. Mā te hangarau Dri-FIT, ka taea e koe te mahi werawera me te mahi tonu
noho whakamarie.
6. Koti Hākinakina Mama
Āraia te hotoke kino kei whakararuraru i tō kāhua o ia rā me tēnei koti pakari mai i AIKA. He roa ngā ringaringa o tēnei koti māmā, e rua ngā pute, he teitei
he kaki me te kati reti. He mea hanga te koti kia maroke, kia kore hoki e puehu ō kākahu. He ātete wai te koti, ā, he anga waho anō hoki.
hei ārai i te wai kei uru ki roto. He pai te mau i tēnei koti. He tino huatau, he tino whakamarie hoki ā mātou kākahu hākinakina.
Wā tuku: Oketopa-23-2020
