Kāore i roa rawa atu, ko te tikanga o ngā taputapu whakakori tinana he T-hate miro whānui me ētahi tarau poto tawhito.
Heoi, he tino hangarau rawa ngā papanga i ēnei rā, ā, ka taea e ō rekereke te mahi i ngā mea katoa hei whakatika i tō tū yoga.
Ahakoa te wāhi e haere ana koe, ka ātaahua te āhua o ngā reke mata. Engari ko te tapahi tika me te rauemi te mea nui. Ki te kore, ka titiro koe ki ngā reke mākūkū e kore e taea e koe te mahi.
Taria kia haehaea. Kāore i konei. He whakamarie ēnei tarau poto katoa, he manawa hoki, ā, he pai te āhua o te kāhua.
Rauemi papanga: 86% Nairona 14% spandex, 75% Nairona 25% Spandex,80% Nairona 20% Spandex,70% Nairona 30% Spandex me ētahi atu.
Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.
Hoahoa: tuitui, Tuitui
Kāhua: Whakapaipai Tinana, Whakapakari Tinana.
Tau: Ngā Pakeke me ngā Tamariki
"Hei tauira, ka taea e ngā papanga kōpeke te whakanui ake i te rere o te toto mā te 1 ki te 2 ōrau," te kī a Tākuta Colin Crosby, he kaitohutohu i te rongoā hākinakina me te rongoā.
kaiwhakahaere i te Hōhipera BMI Hendon i Te Tai Tokerau o Rānana.
Ko te tino ngohengohe o ēnei rauemirekehe nui hei whakahihiko i a koe ki te mau i a rātou i te rā katoa, ā, nā te rauemi mata i pai ai ēnei hei papa mō te
parakuihi huatau.
Rauemi papanga: 86% Nairona 14% spandex, 75% Nairona 25% Spandex,80% Nairona 20% Spandex,70% Nairona 30% Spandex me ētahi atu.
Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.
Hoahoa: tuitui, Tuitui
Kāhua: Whakapaipai Tinana, Whakapakari Tinana.
Tau: Ngā Pakeke me ngā Tamariki
He hope teitei, he waewae whakapūmau, he papanga totoro wha-ara e neke ana i ia hurihanga me ia hurihanga, ka tū atu ēnei reke ki ngā reke tino matatau.
te mahi yoga. He tohu te ingoa ki te tauira mata ngaru ngahau e meinga ai koe kia moemoeā mō ngā mihi o te rā i te takutai moana.
Rauemi papanga: 86% Nairona 14% spandex, 75% Nairona 25% Spandex,80% Nairona 20% Spandex,70% Nairona 30% Spandex me ētahi atu.
Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.
Hoahoa: tuitui, Tuitui
Kāhua: Whakapaipai Tinana, Whakapakari Tinana.
Tau: Ngā Pakeke me ngā Tamariki
Nā te hoahoa mata whatu manawa me te pute taha nui rawa atu ka huatau, ka whai hua hoki ēnei tarau poto. Tāpirihia ki tētahitihi ōrite, tāpirihia rānei ētahi rerekētanga
me ētahi hū mā.
Rauemi papanga: 86% Nairona 14% spandex, 75% Nairona 25% Spandex,80% Nairona 20% Spandex,70% Nairona 30% Spandex me ētahi atu.
Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.
Hoahoa: tuitui, Tuitui
Kāhua: Whakapaipai Tinana, Whakapakari Tinana.
Tau: Ngā Pakeke me ngā Tamariki
I waenganui i ngā panera mata me ngā taipitopito moto, kāore koe e kite i tētahi takirua reke he nui ake te tapa i ēnei. Kakahuria kia tino ātaahua ai tō āhua i taua wā.
Whakangungu HIIT, kātahi ka tāpirihia he koti hiako hei whakapaipai i tō tinana
Rauemi papanga: 86% Nairona 14% spandex, 75% Nairona 25% Spandex,80% Nairona 20% Spandex,70% Nairona 30% Spandex me ētahi atu.
Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.
Hoahoa: tuitui, Tuitui
Kāhua: Whakapaipai Tinana, Whakapakari Tinana.
Tau: Ngā Pakeke me ngā Tamariki
Ngā tae kōhatu. Ngā panera mata. He papanga mimiti werawera. Ēneirekekei te whakapau kaha mātou mō tētahi whakangungu huatau, whai hua hoki.
Rauemi papanga: 86% Nairona 14% spandex, 75% Nairona 25% Spandex,80% Nairona 20% Spandex,70% Nairona 30% Spandex me ētahi atu.
Āhuatanga o te Kakahu: Ārai-Pilling, Ārai-UV, Ārai-White, Hoa-taiao, Ārai-kitakita, Kore-memo, Ka taea te totoro, Ka manawa, Ka tango makuku, Me ētahi atu.
Hoahoa: tuitui, Tuitui
Kāhua: Whakapaipai Tinana, Whakapakari Tinana.
Tau: Ngā Pakeke me ngā Tamariki
He tino pai ēnei reke hei noho haumaru i a rātou e oma ana i te pō. Ka tiaho haere i te taha o ō rātou turi ina pāngia e te mārama (pērā i te mea mai i te motuka e haere mai ana)
ngā rama mua), ā, ka whakaratohia e ngā panera mata he āheinga hau nui ake.
Wā tuku: Oketopa-31-2020
