Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

  • ia_300000000
  • ia_300000001
  • ia_300000002
  • ia_300000003

Kāhua Hākinakina, Hūti Hou

Kia tūpato mai, e te hunga hākinakina hou katoa!
Kua huakina e mātou tētahi ngaru o ngā hākinakina hou e whakaaweawetia ana e te kaha nuiNgā hūtimō te hunga e rapu ana i te hākinakina me te kāhua!

Mō te papanga, ka whakamahia e mātoupapanga kounga teitei, me te tapahi ergonomic, ka uru ia inihi o te papanga ki te tinana, ahakoa he oma ata, he oma pō rāneiwhakangungu tinana, ka taea e koe te rongo i te herekoretanga me te whakamarie, kāore i rite i mua. Ahakoa kei te hikoi koe i ngā tiriti, kei te werawera rānei i roto i tewhare takaro, he hoa tino pai tēnei hāte mōu!

2
3

Ka tukinga ngā tae, ka puāwai ngā tuakiri

Poroporoaki ki te hoha, kua whiriwhiria e mātou he whānuitanga o ngā tae kanapa, mai i te mea tawhitomangu, mā, mehinaki ngā mea kanapa e hopu ana i te kanohi, kei reira tonu tetahi hei whakakā i tōhākinakinate ngākau nui, ā, ka tū motuhake koe i roto i te mano hei whetu hākinakina kanapa!

4
5

Kounga i roto i ngā taipitopito

He mea āta whakakoi ia taipitopito: he mea whakapakari ngā ringaringa me ngā remu kia roa ai te mau; he hoahoa mata e āhei ana ki te manawa kia maroke ai koe, kia kore ai e pūngāwerewere; he ahureingā tāngahei whakaatu i tō waiaro takitahi. Ehara i te mea he kākahu noa iho te mau i tēnei mea, engari he momo waiaro anō hoki ki te ao!

Manawa me te horoi, maroke, whakamarie hoki

He tino whai hua kua tīpakohiamanawaKa taea e ngā rauemi, me te hanganga moroiti-ā-roto, te mimiti me te pana i te werawera, kia mau tonu ai tōkiri marokemewhakamarie, e ārai ana i te mamae i puta mai i te makuku. Ahakoa i roto i te whakakori tinana kaha, ka taea e ia te pupuri i a koe i roto i te āhua pai rawa atu me te pārekareka ki te ngahau o ngā hākinakina.

6
7

He maha ngā matotoru mō ngā wā katoa

Ahakoa kei te rapu koe i tētahi hoa māhana, he hoa manawa hoki mō te puna, i tētahi kaitiaki hotoke mahana, whakamarie hoki rānei, ko ā mātou whiringangā hūti he tino pai te taurite. Mai imāmāme ngā tauira kōanga e manawa ana, ki ngā kākahu ngahuru rongonui e mahana ana, ki ngā kākahu hotoke matotoru me te whai kiko, kua hangaia ia kākahu kia tino pai ai te mau i ngā wā rerekē.

He tuku wā iti, kaua e mahue!

Hei whakanui i te whakarewatanga o ngā hua hou, me te Rā ā-Motu o Haina e haere ake nei, ka taea e koe te whiwhi i ngā hekenga motuhake ina tono koe mō te tuku ota mō ngā tauira o tētahi momo hāte hākinakina! Ka whai wāhi hoki koe ki te toa i tētahi o ā mātou koha hākinakina kua tino rite! Haere mai ki te hopu, ka tīmata i tō upoko hou okāhua hākinakina!

 

Tirotirohia inaianei, whiriwhiria tō hāte hākinakina motuhake, kia huihui tātou, i runga i te ingoa ongā hākinakina, whakakāhia te hihiri o te ora!


Wā tuku: Hepetema-29-2024