Ngā Otinga Hanga Yoga me ngā Kākahu Hākinakina Ritenga

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Te au o ngā kākahu mahi o ia rā

Ki te mea kāore anō kia rongo koe i tēnei, anei te whakaohooho: Kei te kaha rawa te ao ahua ki ngā kākahu mahi.Kua tino piki haere te rongonui o ngā momo kākahu pēnei i te kākahu hohe me te athleisure i ngā rua kua pahure ake nei.

tau. He panonitanga nui tēnei āhua kakahu i roto i te huarahi e whakaaro tahi ai tātou – kei te tīmata tātou katoa ki te maioha ki te hiranga o te okiokinga, te wātea me te whakakori tinana i roto i a tātou

ngā oranga o ia rā.Kākahu Whakaorakāore i te herea ki te whare takaro tinana, ki te akomanga yoga rānei. Tōpūeru hākinakinakāore e hiahiatia kia kitea noa i ētahi wā i te wiki! Kua tae ki te wā ki te tautuhi anō i ō kākahu whakangungu tinana

he tikanga ki a koe, ā, tīmata ki te whakauru atu ki roto i ō whiringa kākahu o ia rā. Ka noho humarie koe, ka noho pai, ā, kia pono tātou—ka tino ātaahua koe.He tino ngāwari ētahi huarahi

kia nui ake te hua o ō kākahu whakangungu, kia mau ai hoki!Me i kī tātou he tata tonu te noho ki te takutai moana hei rā tino pai.

Ahakoa kei te rapu koe i tētahi rā ki te takutai moana, i tētahi hikoi whakangā rānei i te takutai moana me tō hoa, ko ngā kākahu whakakori tinana te hoa pai mōu!

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Tō mātoupūeru hākinakinahe tino pai mō te rā i raro i te rā wera!

He mea hanga tēnei me te rauemi motuhake e mimiti ana i te werawera hei pupuri i a koe kia mātao, kia maroke hoki i te rā katoa. He tino pai mō ngā momo mahi katoa i te takutai moana – te tākaro poipapa, te oma tere, me ētahi atu. Wareware ki te

he tihi pīkini – he pai ake ā mātou kōwhiringa, he tautoko ake, he watea ake!Ki te mea kāore anō kia whakamātauria e koe ngā hākinakina moana, me whakamōhio atu mātou kei te ngaro koe i tēnei!

Ko ētahi o ngā huarahi pai rawa atu, tino ngahau hoki hei noho hauora ko te wakeboarding, te hoe poti, me te whakatere waka.

Engari, tera pea kua whakamātau kē koe i te retihuka wai i tētahi karapu whenua, i Vic Park Singapore rānei, ā, kua tino aroha koe ki a ia. He huarahi pai tēnei hei noho hauora, hei ngahau, ā, ko te mea nui rawa atu

– kia tino kaha te wairua.Mauria mai tēnei koti piripono ina hoki anō koe ki te wakeboarding me te wakeboarding.

ngā tīhāte ritenga

Ko tēnei Tī te tī hākinakina tino pai rawa atu, he mea hanga mai i te papanga māmā e mimiti ana i te werawera, he ātaahua hoki te āhua. Ahakoa kei te hīkoi waka koe, kei te hoe waka rānei, koinei te mea tino pai.

He kōwhiringa tino pai mō tētahi ahiahi hākinakina wai, nā te mea kāore e tere mimiti, ā, e waiho ana he paru werawera kāore e āta tirohia.

Tauritehia kiNgā tarau potomō te āhua mahi engari he ātaahua. He tino pai ēnei tarau poto whai hua mō ngā hākinakina wai nā te mea he roa ake, nō reira he pai ake mō te tinana kaha ake

mahi!Kia mahara kia tino tupato i te wā e whakamahi ana i ngā kākahu hākinakina i roto i te wai whai hauwai, i te mea ka rerekē te tae o ngā kākahu ina whakamahia tonutia.Hei whakamutunga, ko ngā hararei ki tāwāhi he wā kotahi

he mea anō o te ao o ia rā

Ahakoa rā, e maumahara ana pea tātou katoa ki te āhua o te kitenga i tētahi e hikoi ana i te taunga rererangi, he ātaahua, he ātaahua hoki tōna āhua, ā, ka hae tonu tātou ki a ia. Kāo, ehara i te mea kei runga i a tātou

hinengaro—he momo rongonui rawa te ahua o te taunga rererangi.

Ahakoa kāore tātou e haereere pēnei i mua, kāore he take e kore ai e taea e tātou te kawe mai i te ahua o te kākahu o te taunga rererangi ki te kāinga. Ka taea e koe te ātaahua me te noho humarie i te wiki katoa me tēnei mea nui, e

He huinga tino pai o te whakamarie me te huatau!

Anei te āhua e tika ana mō te haerenga ki te taunga rererangi – tāpirihia tō mātou tīhi whakawhiti-tua ki tō mātoureke kupenga.

He tino pai ēnei reke mō ngā momo haereere katoa (mō ngā momo mahi iti ki te taurite rānei) nā te mea ka whakanuia e ō rātou panera hau mata teitei me te whakamarie.

te hau!

ngā reke wahine

 


Wā tuku: 28 Paenga-whāwhā 2023