I te mutunga o te tau 2024, ka tere te aoahuaKei te pāngia te umanga e tētahi panonitanga o mua o te momo kāhua me te hoahoa, inā koa ko ngā papanga, te whakaranu i ngā tikanga tuku iho me ngā mahi auaha, e kawe mai ana i ngā ohorere me ngā tumanakohanga mutunga kore ki ngā kiritaki o tāwāhi.
Kakahu tere maroke tere naira hangarau teitei - Te patu ngaro mō te marokewhakangungu tinana
Ngā Āhuatanga o te Kakahu: te whakamahi i te hangarau raranga muka-iti hei hanga i ngā awaawa moroiti, hei whakateretere i tewerawerate mimiti me te pupuri i te mata o te papangamarokeI taua wā anō, kua āta rongoatia te papanga kia pai ai te ātete ki ngā hihi UV me te pakū, kia mau tonu ai te kākahu ahakoa ngā mahi roa o waho.
Mahi:
1.Whakamaroke tereKa mimiti tere, ka horahia hoki te werawera kia maroke ai, kia mātao ai te kiri ahakoa i ngā rā raumati wera, i ngā rā werawera rāneiwhakangungu, te whakaiti i te mamae i te wā e whakakori tinana ana.
2. ManawaMā te hoahoa manawa pai rawa atu ka taea te rere noa o te hau, ka whakaheke i te pāmahana o te tinana, ka whakarei ake hokingā hākinakinawhakamarie.
3. Ātete UVKa ārai i ngā kino o te hihi UV me te tiaki i te hauora o te kiri, he pai mō ngā hākinakina o waho.
4. Ātete ki te pakūHe kaha ake o te muka hei whakapai ake i te ātete ki te pakū o te papanga, hei whakaroa i te ora o te kākahu, he pai mō ngā hākinakina roa.
Ngā Wāhanga e Pā Ana: te oma, te eke pahikara,hikoime ētahi atu hākinakina o waho, tae atu ki te korikori tinana i te whare takaro, kia taea ai e koe te pārekareka ki te korikori tinana i a koe e noho maroke ana, e noho whakamarie ana hoki.
He ranunga spandex totoro - te hoa tino pai mō ngā nekehanga ngāwari.
Ngā āhuatanga o te papanga: mā te huinga tino pai o te spandex me ngā muka kounga teitei ka tino pai te ngāwari me te whakaora o te papanga. He ara-whātotoromā te hoahoa ka totoro noa te papanga ki ngā taha katoa, me te pupuri tonu i tōna āhua kia pumau, kia kore hoki e ngāwari te whakapēkē.
Mahi:
1. Teitei o te Āhuatanga: E whakarato ana i te wheako tino pai o te totoro wha-ara, e pupuri ana i te kākahu kia tau ahakoa te tūranga whakakori tinana, e whakarei ake ana i te herekoretanga o te nekehanga, e tika ana mō te whakangungu kaha-nui me te yoga me ētahi atu hākinakina e hiahia ana ki te ngāwari.
2.Tautoko:tino pairapatautoko, whakaiti i te wiri o te uaua, whakapai ake i te mahi, e tika ana mō te whakapakari tinana me te kanikani me ētahi atu hākinakina.
3. He mea manawa, he mea tango werawera hokiMā te hanganga moroiti i waenganui i ngā muka whakaranu ka pai ake te manawa, ka tere ake te mimiti o te werawera, ka noho maroke, ka mātao hoki te tinana, he mea pai mō te whakakori tinana mō te wā roa.
4. Taunga whakamarie: tata ki te kiri, whakaiti i te waku, whakarei ake i te mauwhakamarie, e tika ana mō ngā kākahu whakangahau o ia rā, me ngā kākahu whakapakari tinana.
Ngā horopaki e tika ana: Yoga,whakapakari tinana, te kanikani me ētahi atu hākinakina e hiahia ana ki te tino ngāwari me te tautoko, tae atu ki ngā kākahu o ia rā, kia taea ai e koe te pārekareka ki te herekoretanga me te whakamarie i roto i ngā hākinakina.
Ahakoa he tauhou koe, he tangata rānei e aroha ana ki ngā hākinakina, mā te whiriwhiri i ngā papanga hākinakina tika ka taea e koe te rongo i te whakamarie me te herekore onge i roto i ngā hākinakina. Ka tutuki i ngā papanga nairona tere-maroke hangarau teitei me ngā ranunga spandex totoro ō hiahia mō te whakamarie maroke me te tautoko ngāwari. Kia tūhuratia ngātahitia e tātou ētahi atu mea ka taea e tātou te hākinakina, i runga i te ingoa o te hangarau!
Wā tuku: Hakihea-09-2024
