I te hoko i tētahi mea hou, he mea nui kia mōhio koe ki tāu e rapu ana. Ahakoa kua roa koe e mahi yoga ana, he mea pai rānei kia
kia mōhio koe ki ngā pātai hei pātai atu ina hoko ana koe i ngā kākahu yoga hou kia mōhio ai koe kei te whiwhi koe i te hua pai rawa atu. Kei konei hei āwhina i a mātou pātai matua e 5 hei
pātai i mua i te hokongā kākahu yoga.
1. He aha te mea i hangaia ai?
Ki te mea he ngākau nui tōu ki te yoga, tera pea he ngākau nui anō tōu ki te taiao, me te wairua anō hoki. Ko te tikanga he mea nui ki a koe
nō hea mai ō kākahu, me te aha hoki te mea i hangaia ai. I konei i AIKA, he mea hanga ā mātou kākahu yoga mō ngā wāhine mai i ngā rauemi e pai ana ki te taiao, nō reira e mōhio ana koe kei te
te āwhinahei whakaora i te taiao mā tō hoko. Mā te mōhio kei te hangaia ō kākahu yoga mai i ngā papanga kounga teitei ka taea e koe te haere
tetawhiti, ā, tū atu ki te pakaru me te haehae.
2. Ka totoro?
Ko te tikanga o te mahi yoga ko te totoro me te whakapiko i ngā tūnga katoa. Ko te mea whakamutunga e hiahia ana koe ko te rongo i te haehae o ō kākahu whakangungu i a koe e neke ana! Kia tino mohio koe ki te aha
he totoro ara-rua te mea e tata ana koe ki te hoko, engari ko te totoro ara-whā te mea pai rawa atu. Katoa oNgā pūeru hākinakina me ngā reke a AIKAhe mea hanga ki ngā rauemi totoro 4-ara e
arā, ka neke tahi rātou me koe, ā, ka taea e koe te takai me te tū kia rite ki tāu e hiahia ana.
3. Ka whakamarietia?
Ahakoa te āhua mārama o tēnei, kāore he mea kino atu i te kore e pai ki tō whakangungu tinana, ki tō akomanga yoga rānei nā te mea he kore whakamarie ō kākahu whakapakari tinana mō ngā wāhine. Kei a AIKA
he whānuitanga maeneene, ā, he tino whakamarie ngā kākahu, ka hiahia koe ki te mau hei pajama!
4. Ka kitea te mārama o ngā tarau yoga ina piko ahau?
Koinei te aituā o te oranga o tētahi kōtiro. Ki te mea kei te hiahia koe ki te piko me te totoro i roto i tētahi akomanga yoga, me whakarite kia kore ō rekereke e kitea whānuitia. Whakamātauria
Me wetekina ēnei i mua i te hoko, mēnā rānei kei te hoko tuihono koe, tirohia ngā arotake kia kite mēnā kua pāngia ētahi atu e tēnei raruraru.Ngā Reke a AIKAhe mea hanga mai i tētahi
He matotoru te rauemi, ā, ahakoa piko koe, ka noho pōuriuri tonu, engari kāore i te matotoru rawa kia kore ai e whakamā. Koinei te taurite tino pai!
5. He pai ki ahau tō rātou āhua?
Hei whakamutunga, me tino pai tō wairua i te mau i ō kākahu yoga hou! He tino hiahia te hoko kākahu i te wā e tere ana, nā te utu anake, nā te taunakitanga rānei a te tangata.
hoa, nā te rongonui rānei o rātou. Engari ki te whakaaroarohia, e aroha ana koe ki ō rātou āhua, ā, ko te mea nui, ko te āhua o ō rātou titiro ki a koe i roto i
motuhake? Kāore he 'rahi kotahi e pai ana mō te katoa', ā, ka pai ake te āhua o ētahi kākahu yoga i ētahi atu. Kimihia he pōtae hākinakina, he koti yoga, me ngā rētihi e ātaahua ana te āhua
ki a koe, kia ātaahua ai tō āhua kia nui ake ai tō whakapono ki a koe anō i te wā o te akomanga. He kākahu poto tino huatau a AIKA Sports Bra, he tino huatau hoki, ka taea e koe te
mauria hei wāhanga o tō kākahu o ia rā. Kāore he pōtae hākinakina whakarihariha i muri mai!
Wā tuku: Hakihea-04-2021
