Kei te tere koe ki te whare takaro.
6 i te ahiahi… Ka tomo koe, ā,kua kī tonu.
Me tatari noa koe i te rārangi hei whakamahi i te pēhi pae.
Ka mutu te mahi a te tangata whakakori tinana, ka whakatika, ka haere, ā, kei reira…
I waiho tōna puna werawera o muri hei wāhi whakakorikori tinana māu.
He pono?…
Ae, mā te tauera tēnei raruraru e whakaoti.
Engari kotahi te taahiraa atu?
Te kākahu tika mō te whare takaro.
He tikanga pai hei whai mā te whare takaro.
Hei tāpiritanga, ka tūtaki koe kingā tāngata e mōhio ana koe.
Ka taeangā whai wāhitanga pakihi.
E ngā tāne takakau, kei te tūpato koutou nā te mea kei te haere tonu ngā whare takaro tinanangā wāhi tino pai mō ngā wāhine ātaahua.
Ko te whakaaro nui – he pokapū pāpori ngā whare takaro tinana, ā, he tikanga pai kei ia wāhi tūmatanui.
Kāore he tangata e hiahia ana ki te whakamahi i ngā mīhini werawera i muri i te tukunga o te hawhe kirokaramu o te werawera ki runga i te pēhi pae.
Ka taea hoki te whakamahi i te mana o te whakaaro tuatahi i roto i te whare takaro.
Mā te mau i ngā kākahu tika, me ngā taputapu whakangungu tika, me te whai i te akuaku pai ka nui te rerekētanga i waenganui ihe whakangungu tinana ngahau, me te 60 meneti o te mamae.
Whāia mātou kia mōhio ai koe ki te huarahi tika mō te kākahu whare takaro!!
#1. Kakahuria ngā Kākahu Ārai Makuku
I a koe e whakakorikori ana i te whare takaro, kia mātao, kia whakamarie hoki i roto i te wharengā kākahu mimiti makuku.He mea hanga ngā kākahu whakangungu hei pupuri i te werawera
mai i tō tinana.Mauria he tīhāte mahi whakaari i hangaia hei tango i te werawera mai i tō tinanaā, ki te mata o waho.Ko ngā papanga wicking, ngā papanga mahi rānei
ko te tikanga he mea hanga mai i te ranunga polyester me te Lycra.He nui ake te utu i tō tīhāte miro noa, engari ka nui akeka roa ake te ora, ka tere ake te marokeā, kia noho whakamarie koeputa noa
tō whakangungu tinana.Kaua e hē te mau i ngā tīhāte miro taumaha, ka mau tonu te makuku i roto i ēnei,te mea ka kore e pai ō mahi whakangungu
wheako. TenimuKa pā te kiri ki ngā tarau poto, he pai ake te karo i ēnei i te whare takaro.
#2. Kia mau ki ngā kākahu e tika ana mō te tinana
Whakapono mai, kāore rānei, ko ngā kākahu whakangungu nunui rawa he kino ake te mahi hei mau ki te whare takaro.
Ko ngā kākahu e tino marara ana ka:
- Whakawhāitihia tō nekehanga
- Kia iti ake tō āhua i tō āhua tūturu
Mena he rahi 'M' tōu, kaua e mau i te rahi 'XL' – e kore koe e āhua nui ake.
Kōwhiria ngā rauemi (pēnei i te ranunga nairona-elastane) me te taunga e hoatu ana ki a koe te herekoretanga o te nekehanga. Mā te iti o te ōrau o te spandex ka taea te whānuitanga ake o te
nekehanga i te wā e whakakorikori ana, ā, e whakarato ana i tētahihe tino whakamarie te taunga, engari kāore e tino kikī.
Mā ngā kākahu e ātaahua ake ana, ka ātaahua ake hoki koe. Whakaaturia ō whakataunga tau hou. Kia whakahīhī ki te mea kua whai koe
whakapau kaha, mahi, me te werawera. Engari kaua e whakamahi i ngā tāke aho
Wā tuku: Whiringa-ā-rangi-06-2020
