Te pirau haere o ō tātou hapori ipurangi me ō tātou hapori tūturu, me te mataku hoki mō ngā mea kei te heke mai i te aroaro o ngā huringa āhuarangi e kitea ana e tātou.
i ēnei rā ka pā kino pea ki tō tātou hauora hinengaro. Ahakoa te ao whānui, kei te tautoko tonu ngā kāwanatanga i ngā kaupapa hinu pūmua
ngā hua o te huringa āhuarangi.
Kua peia kētia te iwi puta noa i te ao i ō rātou kāinga nā ngā āhuatanga kino e pā ana ki te āhuarangi, ā, ka noho manukanuka tātou katoa; nā te mea
mō tātou anō, engari mō te haumaru me te oranga o ētahi atu.
Kei raro hoki i te pēhanga nui haere ngā mātua ki te whakaako i ā rātou tamariki me pēhea te noho hei tāngata whenua mātau me te manaaki i te taiao. Hei tāpiritanga atu tēnei ki te manukanuka mō
te manukanuka me te pouri o te taiohi.
I tua atu i te meka i ēnei rā, kua piki ake te tokomaha o te hunga e mataku ana ki te hinga, inā koa i roto i ā rātou mahi i whiriwhiria; ehara i te mea uaua ki te kite i ētahi mea
Me whakatinana ngā mahi hei whakaiti i te ngakau pouri ina uaua ngā wā. Koinei te wāhi e puta mai ai te manawanui hinengaro.
Whiwhinga: Dan Meyers/Unsplash.
Mā te manawanui o te hinengaro koe e āwhina ki te whakatau i ō raruraru me te tere ake te ora mai i ngā pōrearea o tō huarahi. Ahakoa he pōrearea ēnei pōrearea o te huarahi
he iti noa iho (pērā i te whiwhinga utu mō te wāhi waka, te korenga rānei e whiwhi i te mahi i hiahiatia e koe) he āhuatanga kino rānei i te tauine nui ake (ngā awhiowhio, ngā whakaeke kaiwhakatuma rānei), anei ētahi huarahi ngāwari
Ka taea e koe te whakapakari i tō manawanui hinengaro kia pai ake ai te aro atu ki ngā āhuatanga uaua:
1. Kia mārama koe kāore e taea e koe te whakahaere i ngā mea katoa.
Ko tētahi o ngā huarahi pai rawa atu hei whakapakari i tōu whakaaro nui ko te whakapai ake i a koe ki te whiriwhiri i ngā pakanga. He kaiwhakaora hinengaro-whāngai a Donald
Ko Robertson, he tohunga ki te whanaungatanga i waenga i te rapunga whakaaro, te hinengaro me te whakapai ake i a ia anō, i roto i tana pukapuka Stoicsm and the Art of Happiness, e kī ana
he mea nui kia mōhio koe ki ngā mea ka taea e koe te whakahaere me ngā mea kāore e taea e koe, nā te mea ko te mea anake kei a koe te mana whakahaere ko ō whakaaro āta whakaarohia. Ko ngā mea katoa o te ao
Ehara i te mea nāu ngā raruraru e whakaoti, ā, he pono, kāore e taea e koe te whakahaere i aua raruraru katoa ahakoa e hiahia ana koe. Ki te taea e koe te wehewehe i waenga i ngā mea, ka taea e koe
te mana whakahaere me ngā mea kāore e taea e koe, ka taea e koe te whakarite kia kore tō kaha me tō hiahia e moumou ki ēnei mea whakamutunga.
Arotahi ki ngā mea ka taea e koe te whakahaere, kaua ki ngā mea kāore e taea e koe.
Ko te pono māmā me maumahara koe, i roto i te ao, ka tūtaki koe ki ngā wā raruraru, kāore he ara hei karo i tēnā. Tērā pea ka pā mai ētahi pō kāore e taea e koe te noho.
moe nā tētahi o ngā mea taumahatanga. Ko te mahi nui i konei, kaua e nui rawa te moe mō ngā mea kāore e taea te whakaoti. Ko te mea kotahi ka taea e koe te whakahaere ko
tō ake urupare ki ngā kaupapa o tōu ao, ā, kāore he aha.
Nō reira, ina kite koe kei te manukanuka koe mō ngā mea maha i te wā kotahi, mutu te whakaaro ki tō tūranga hei whakaoti rapanga. Ahakoa kāore e taea e koe te whakarato i tētahi otinga pumau
ngā otinga nā te mea he iti noa iho tō mana - hei tauira, mō ngā ahi o Amazon, te Brexit me te pakanga ki Hiria - he maha tonu ngā raruraru ka taea e koe te whakaoti
tō ake oranga kia pai ake ai ngā mea, ahakoa kāore e taea e koe te whakaoti tika i ngā raruraru nui o te ao. Hei tauira, arotahi ki ngā mea ka taea e koe te whakahaere pēnei i
te whakatinana i tētahi mahinga whakapakari tinana o ia rā mēnā kei te hiahia koe ki te whakaiti i tō taumaha, te tākai rānei i tō kete kore para mēnā kei te hiahia koe ki te karo i ngā kirihou kotahi te whakamahinga.
2. Whakanuia te whakawhetai.
He kare ā-tangata kaha te whakawhetai, ā, e pā ana ki te āhua o te whakawhetai. Kua tautuhia hei maioha hohonu mō tētahi (mea rānei) e
ka whakaputa i te wairua pai mō te wā roa.
Ko te whakaharatau i te whakawhetai tētahi o ngā mea tino pai ka taea e koe te mahi mō tō hauora hinengaro, nā te mea ka āwhina i a koe ki te pupuri i ngā mea kia tika te tirohanga, ahakoa i ngā wā tino uaua.
ngā wā uaua. Ina mahi tonu koe i te whakawhetai, ka nui ake ō kare ā-roto pai, ka ora ake tō wairua, ka pai ake tō moe, ā, ka nui ake tō whakapuakitanga
te aroha ki ētahi atu. Ka pai ake hoki tō āheinga ki te aukati i ngā kare ā-roto kino pēnei i te hae, te riri rānei. Kua whakaatuhia te whakawhetai he rongoā hinengaro i roto i
tēnei rangahau rongonui i Yale nā Robert A. Emmons rāua ko Robin Stern nā tōna pānga whakaora ki te hinengaro tangata.
Nō reira, ina rongo koe i te taumaha o te ao kei runga i ō pakihiwi, tangohia te wā ki te whakaaroaro ki ngā mea e whakawhetai ana koe. Kāore koe e hiahia ki te pupuri i tēnei
mō ngā wā nui anake. Ka taea e koe te whakapuaki i tō mihi mō te whakatairanga i te mahi, engari ka taea hoki e koe te whakawhetai noa mō te tuanui i runga i tō mahunga, mō te kai rānei i a koe
i kai mō te tina.
3. Mahia tetahi mea kāore koe i te tino matatau ki te mahi.
He umanga whakawhanake-ā-koe kei reira e kī ana kia arotahi koe ki ngā mea e pai ana koe ki te mahi, ā, tukua atu ngā mea katoa ki tētahi atu. Hei te whānui
he maha ngā painga o tēnei huarahi, ko tētahi o ēnei he nui ake te tūponotanga ka harikoa tātou, ā, ka pai ake te mahi ina aro noa tātou ki
ngā mea e tino pai ana ki a tātou. Engari ko te arotahi noa ki ō kaha, kāore e tino āwhina ina tae mai ki te whakapakari i tō whakatau hinengaro. Ko tēnei rangahau mō te pehea e taea ai
hei tauira, he puna hihiri me te mahi, e whakaatu ana ina mōhio te tangata ki te manukanuka e pā ana ki tētahi wero hou, ki tētahi whāinga hou rānei, ka nui ake tō rātou
ka u tonu rātou ki tā rātou mahi, ā, ka nui ake te harikoa i roto i te mahi.
Ki te kī atu i tētahi atu kupu, kāore koe e hiahia ki te whakapakari i tō hinengaro mō tētahi mahi mēnā kua mōhio kē koe ki taua mahi. Ko te wāhi e tino whakamatautauria ai tō kaha tūturu ko ngā āhuatanga
i waho i tō rohe whakamarie; nō reira, mā te hikoi atu i waho o taua porowhita i ia wā, i ia wā, ka pai mō tō manawanui hinengaro. I roto i tana pukapukaTae atuAhorangi o
whanonga whakahaere i te Kura Pakihi o te Ao o Te Whare Wānanga o Brandeis, ā, he tohunga hoki mō ngā whanonga i te ao pakihi,Āni Molinskye whakamārama ana i tērā
Mā te hikoi ki waho i ō tātou rohe whakamarie, ka taea e tātou te whai tūponotanga, te whakatuwhera i ngā mea hou, me te hura i ngā mea mō tātou anō kāore i a tātou
i kitea kētia.
Ahakoa te ngāwari o tēnei mahi, pērā i te kōrero ki tētahi tangata kāinga kore, te whakamataku rānei pērā i te tūao hei kaikōrero i te hīkoi āhuarangi e whai ake nei i tō rohe,
tō āhua whakama. Ko te mea nui i konei, ina whakamātau koe i ētahi wā ki ngā mea kāore koe i te tino pai, ka mārama ake tō kite i ō ngoikoretanga kia
Ka taea e koe te whakarerekē i tō hinengaro me te whakapau kaha ki te whakawhānui i ō pūkenga. Mā ēnei katoa e whakapakari ake tō kaha hinengaro.
4. Whakaharatauhia ngā mahi hinengaro o ia rā.
Me whakakorikori tonu te hinengaro, pērā i te tinana, kia mau tonu ai tōna hauora hinengaro me tōna kare ā-roto. He rite te pakari o te hinengaro ki te uaua, me whakakorikori kia
kia tipu, kia whanake, ā, ko te huarahi tere ki te tae atu ki reira ko te mahi. Inaianei, kāore e kore ko ngā āhuatanga tino uaua e pā ana ki a tātou e whakamātautau ana i tō tātou maia me te hinengaro
whakatau engari kāore koe e tuku i ngā mea kia tae ki te taumata teitei.
Kia tūpato ki ngā āhuatanga o ia rā, ka whakaharatau ki te whakapakari i tō kaha hinengaro ki aua mea.He tukanga e uru ana ki te tautuhi i tētahi āhuatanga e
ka arahi ki te ahotea hinengaro, ki te manukanuka rānei, ka wehe i ngā whakaaro me ngā kare ā-roto e arahi ana ki ēneingā kare ā-roto kino me te whakamahi i ngā whakaaro hauora hei whakarerekē i te
te whakaaro pōhēhē e takoto pinepine ana i muri i ēnei kare ā-roto.
Te wā tuku: Mei-08-2021
