Nō nā tata nei, te manayogaHe tino rongonui te Flow yoga, arā, te flow yoga rānei i waenga i te hunga rangatahi. Ko te take, ka taea e koe te tahu i ngā kaora nui atu ahakoa kāore koe e whakakori tinana. Ko tētahi atu take ko
he ranunga o te yoga me te aerobics, ā, he mea tino pai hei whakangungu mō ngā rangatahi o ēnei rā.
He maha ngā pātai ka puta ake ki tō hinengaro, pērā i te "He aha te power yoga?" "He tika mōku?" "Me pēhea taku tīmatanga i te power yoga?" Kia manawanui mai, ā, māku e whakautu ō pātai katoa i roto i te
tēnei blog. Me tīmata tātou ki ngā kaupapa matua.
He aha te Yoga mana?
He yoga tere noa iho, arā, he yoga hihiko. E kiia ana he whakamaoritanga hou o te tikanga tuku ihoyogamahi. Ka whakakotahi i te nekehanga tinana, te whakahaere manawa
me ngā tikanga whakaaroaro. Ka āwhina te yoga kaha ki te hanga kaha, ngāwari me te manawanui, me te arotahi anō hoki ki te hauora hinengaro me te whakangā.
He aha te rerekētanga o te yoga mana mai i te yoga tuku iho?
He rerekē tēnei i te yoga tuku iho, he ngawari, he arotahi ki te whakaaroaro me ngā kaupapa taketake, engari he kaha ake, he wero ake ngā tū a te yoga kaha. He maha ngā wā ka rere te rere o ngā mahi.
ngā raupapa o ngā tū rerekē, he mea whakarite me te manawa hohonu, me te manawa whakahaere.
I a koe e mōhio haere ana ki te yoga rere, ka piki ake te kaha o te yoga rere. Mō te hunga tīmata, he maha ngā mahi ngāwari ka taea e koe te mahi.
Me pēhea te tīmata i te Power Yoga?
I te mea he tino hihiri te yoga mana, me mōhio koe ki ētahiyoga tuku ihongā tū
Ka taea e koe te rēhita mō ngā akomanga whakapakari tinana, ngā akomanga yoga kaha rānei. I te tīmatanga. Rapua ngā akoranga tīmatanga, ngā akoranga whakataki rānei, ā, pātai atu ki ō hoa, ki ō hoa mahi rānei mō ngā tohutohu.
I mua i te rēhitatanga, kōrero ki te kaiako, ki ngā kaimahi rānei i te pokapū whakapakari tinana, i te whare whakangungu rānei, kia mōhio ai koe ki ngā kōrero mō te akomanga me ōna kaupapa. Me kimi hoki he aha te taumata o te tohungatanga, te whakapakari tinana rānei.
e hiahiatia ana mō te akoranga.
Akohia ngā kākahu/taputapu e hiahiatia ana hei mahi i te power yoga. Kaua rawa e mahi i tēnei mena kāore koe i te kakahu tika. Nā te mea ka pā kino pea ki a koe.
Mena he hou koe ki te Hatha yoga, me whakaaro pea koe ki te whai i tētahi akoranga Hatha yoga whakataki. Mā tēnei ka āwhina i a koe ki te mōhio ki ngā momo tū yoga me pēhea te mahi.
whakatinanahia kia tika.
Ngā mea hei maumahara māu i te wā e mahi ana i te power yoga
I te wā e mahi ana i te power yoga, me maumahara koe ki ēnei āhuatanga hei whakapai ake i te mahi, hei noho haumaru hoki. Anei ētahi āhuatanga matua:
Whakamahana: Tīmata ki te whakamahana mārie hei whakarite i tō tinana mō ngā nekehanga me ngā tū kaha ake i roto i te yoga mana. Ka uru atu pea ki tēnei ngā totoro ngāwari, ngā hurihanga hononga, me
he maha ngā porowhita o ngā mihi rā.
Arotahi ki te manawa: Kia tino aro ki tō manawa puta noa i te whakangungu. Manawa hōhonu, manawa hoki kia puta katoa, kia rite ki ō nekehanga. Mā tēnei koe e āwhina ki te pupuri i te āhua pumau.
rere me te whakawhanake i te hinengaro whakaaroaro.
Te tūnga tika: He mea nui te tūnga tika hei ārai i te whara me te whakanui ake i ngā painga o ia tūnga. Whakarongo ki ngā tohutohu a te kaiako kia tika ai te tūnga o tō tinana i ia tūnga.
tū. Whakamahia ngā uaua matua hei tautoko i te tuaiwi me te pupuri i te pumau.
Hipanga i te taahiraa:Yoga manahe mahi uaua ki te tinana, nō reira he mea nui te mahi i ia taahiraa. Tīmatahia me tētahi raupapa e tika ana mō te hunga tīmata, kātahi ka whakanuia haeretia te kaha me te roa o te mahi.
ngā mahi whakakori tinana i te mea ka pai ake tō kaha me tō ngāwari.
Whakautehia ngā rohe o tō tinana: He mea pai te wero i a koe anō, engari he mea nui anō hoki te whakaute i ngā rohe o tō tinana. Kaua e akiaki rawa i a koe anō, kaua hoki e akiaki i tō tinana kia mahi i ngā mea e tika ana.
ngā tūranga kāore i te whakamarie. Mahi i roto i te whānuitanga o tō nekehanga, ā, whakarerekētia te tū ina hiahiatia.
Kia mau te wai: Inuhia he nui te wai i mua, i te wā, me muri i te mana hikoyogangā wā whakangungu. He mea noa te werawera i tēnei wā whakangungu, ā, he mea nui te noho makuku kia kore ai e matewai
me ngā kōroke uaua.
Whakarongo ki tō tinana: Kia aro ki ngā kare ā-roto, ngā mamae rānei o tō tinana i te wā e whakakorikori ana. Ki te mamae, ki te nui atu rānei i tō kaha, whakangāwari, whakarerekē rānei i tō tū. He mea nui kia
te wehewehe i waenga i te mamae e puta mai ana i te totoro me te mamae ka arahi atu ki te whara.
Okiokinga me te Whakaora: Tukua he wā mō te okiokinga me te whakaora i waenga i ngā wā yoga kaha. Mā tēnei ka āwhina i te ārai i te kaha rawa o te mahi, ā, ka hoatu he wā ki ō uaua ki te whakatika me te hanga anō. Whakarongo ki
whakarongo ki ngā tohu a tō tinana, ā, whakaurua ngā rā okiokinga ki roto i tō mahinga o ia rā.
Ngā mahi hei pupuri i te taurite: I ayoga manahe kaha, he hihiko hoki, he mea nui hoki kia mau tonu te taurite i te wā e whakaharatau ana. Whakakotahitia ngā tū e whai ana ki te kaha,
te ngāwari, te taurite me te whakangā. Mā tēnei ka waihangahia he korikori tinana whānui, ā, ka whakaitihia te mōrearea o te kore taurite o te uaua.
Kia pai te tukanga: Kia maumahara ki te pai ki te tukanga, me te pai ki te mahi. Ehara i te mea ko te whakatutuki i te tū tika anake, engari ko te haerenga o te kimi i a koe anō, te aro nui me te
te tipu whaiaro. Whakatutukihia te wero me te whakanui i tō ahunga whakamua i a koe e haere ana.
Wā tuku: 25 o Ākuhata-2023
