He huatau mō ngā reke

Tūhurahia ā mātou momo kākahu yoga kua hangaia hei tautoko i tō momo noho ora. Tākaihia ō kākahurekeme ētahi atu mea nui mō ngā whakangungu kaha me ngā whakangungu iti te pānga i roto i ngā momo momo

me ngā rahi.

1. Wheakohia te ranunga tino pai o te mahi me te kāhua i roto i ēnei reke. He mea hanga ēnei ki te papanga totoro 4-ara hei tuku i te herekoretanga katoa o te nekehanga i te wā e whakangungu ana. Ko te

Mā te whitiki kore-raro ka piri pai te tinana, ā, kāore e piri ki tō kiri. Mā te tuara piko ka whakanuia tō tinana kia ātaahua ai koe. Ko te paninga karāhe e hono ana

Ka tāpirihia he pā o te ataahua, kia tino pai ai ēnei reke mō te whare takaro, mō tētahi atu wāhi rānei.

2. Ko tēnei taumata hou o te whakamarie me te mahirekeHe mea hanga mai i te papanga māmā, ka neke tahi ēnei tarau poto me koe i ngā taha katoa, ka taea ai e koe te pana i ō rohe me te kore e

here. He whitiki kore-raro e whakarato ana i te taunga whakamarie me te haumaru, ko te tuara piko e whakapaipai ana i tō āhua. He tānga matihiko e ātaahua ana te titiro, ka rite te āhua o ēnei reke

pai e ai ki tōu whakaaro.

3. He mea hanga ēnei tarau ki te papanga ngohengohe, maeneene, me te totoro ā-taiao kia pai ai tō noho mō te rā katoa. He hoahoa whānui, ātaahua hoki mō ngā waewae me te tuitui taha.

ngā pōke,He tino pai mō te noho humarie, te haere tahi me ngā hoa, te mahi hākinakina rānei.

4. He mea tuia mai i te papanga waewae mahi-teitei, he tino pai ngā reke poto mō ngā mahi katoa mai i te yoga studio me te whakakori tinana māmā i te kāinga ki ngā whakakori tinana kaha i te whare takaro. Ko te

Mā te piripono me te mau o ngā tarau poto ka taea e koe te mahi me te māia.

5. Kāore he tuitui tū o mua o ēnei tarau poto, ā, kāore e taea te huri ake.ngā tarau potohe pereti papa waewae ātete-pakura hei tiaki i te kākahu i te wā hiki waewae.

Mā te whitiki here e whakarato te manawa nui ake, ā, ka mau tonu ki tōna tūranga. Mā ngā āhuatanga tango makuku o te papanga totoro ka noho maroke koe, ā, mā te whakahaere i te pāmahana mā te hauhautanga matua.

mā ngā rohe ka taea e koe te neke haere noa. Inaianei ka taea e koe te mahi kaha i roto i te whare takaro me te mahi i tō mahi tino pai