He rongonui ake ngā kākahu whakangungu tinana i ēnei rā, engari nā te pikinga ake o ngā kākahu whakangungu tinana me te maha o ngā kōwhiringa hei whiriwhiri, he uaua ki te wehewehe i ō tarau yoga mai i ō tarau oma.
Kei te noho tātou i tētahi wā e tino piki haere ana te rongonui o ngā mākete ahua me te whakapakari tinana, e waiho ana i a tātou he maha ngā kōwhiringa mō ngā kākahu whakapakari tinana, engari me pēhea e whakatau ai koe i te mea hei kakahu māu? Anei te aratohu matua mō
ngā kākahu whakapakari tinana me ō kākahu whakangungu katoa.
Ngā Pūeru Hākinakina
I a koe e pekepeke ana, e pekepeke ana i te wā e whakangungu ana, ka taea e koe te kino ki te kiko o tō ū mēnā kāore he tautoko tika. Ina koa mēnā he nui ake tō ū, e mau ana i te
te tino tikapūeru hākinakinahe mea nui rawa atu mō te whakamarie me te hauora. Mō ngā pūeru hākinakina, pātai atu ki a koe anō ēnei pātai e toru:
1. Ka keri?
Ahakoa he aha tāu hākinakina, he aha rānei te momo whakangungu e hiahiatia ana, me pai te nekehanga o te tinana, me te kore e riri. Ehara i te mea he mamae noa te kiri mākūkū o raro i te ringa, engari ka taea hoki e ia te whakawhāiti i te whānuitanga o te nekehanga. Tangohia tāu mea hou
haere pea ki te rūma whakarerekē kākahu mō tētahi wā mokemoke, ka ngana ki te neke haere i roto pērā i tāu e whakangungu ana.
2. Ka mirimiri?
He uaua tēnei ki te kite i roto i te whakamātautau rūma whakarerekē kakahu, engari i muri i te nekeneke haere, ki te kore he keri, he kōpikopiko rānei, tōia ngā whitiki o te pōtae kia kite ai koe i te nui o tō nekehanga.tiki. Panuku
whakamātautau, e hia ngā maihao ka taea te whakauru ki ngā taha o te pōtae? Me piri tonu hei tautoko i a koe, me te tuku hoki i te nekehanga, ko te mea pai kia kaua e neke atu i te maihao kotahiwhānui. Nui rawa
Mā te nekehanga o te pōtae ka nui ake te tūponotanga ka mirimiri, ā, ko te tikanga pea kāore i te rite te tautoko i hokona mai ai e koe i te tuatahi.
3. Ka pekepeke rātou?
Ki te mea kua taea e koe te kanikani i roto i te rūma whakarerekē kākahu, kua tae ki te wā ki te pekepeke. Ahakoa te pai o tō pūeru, ka noho tonu he pekepeke i a koe e whakakorikori ana, engari
Me paku noa iho tēnei pekepeke. Me noho pūmau koe engari me manawa tonu.
Ngā tarau oma
Me tino hangarau, me tino whai hua, me tino whakamarie hoki ngā tarau oma kia pai ai te haere tahi me koe. Ka āwhina ngā tarau oma ki te tango i te werawera, kia tika ai te noho o te tinana.
te pāmahana, me te āwhina i te tohanga toto mā roto i tana hangarau kōpeketanga. Tirohia ngā āhuatanga i raro nei kia tino mohio ai kei te whiwhi koe i te oma pai rawa aturekemāu.
1. matotoru
He maha ngā matotoru o ngā reke, kei te wā pai mōu. Ahakoa he pai ngā tights matotoru mō te mahana ake i te takurua, he maha ngā wā ka whakawhāitihia e koe te whānuitanga o tō nekehanga.
ka taumaha pea i te wā e oma ana, ka pāwera rānei. He rerekē, ko ngā tarau poto angiangi rawa ka whakamātao i ō waewae, ā, ka kitea pea ina piko koe.
Ka tūtohu mātou kia whakamātauria ō tarau poto i roto i te rūma kakahu, kia whakamātauria te whānuitanga o tō nekehanga, kia piko, kia tirohia hoki i roto i te whakaata, kia kore ai e kimo.
whakama. Kia maumahara hoki ka rerekē te māramatanga; he maha ngā wā ka taea te hanga i ngā māramatanga o te rūma kakahu hei huna i ēnei kōrero iti, nō reira puta atu i ngā ārai ka tirohia ngā whakaata
i tētahi atu wāhi o te toa kia tino mōhio ai.
2. whitiki
E rua ngā whakamātautau matua o te whitiki, arā, mēnā ka noho pai, kāore he wiri, me te mea ka mau tonu. Ko tētahi o ngā mea kino rawa atu ko te whakararuraru tonu i tō manawataki kia piki ake ai.
ō rekereke i a koe e oma ana. I te nuinga o te wā, ka kitea e koe e toru ngā momo whitiki: he whitiki rapa, he whitiki whānui, he whitiki here rānei.
He pai te āhua totoro mēnā he pai te kounga o te rauemi, engari nā te mea e whakawhirinaki katoa ana koe ki tōna kaha ki te hoki whakamuri, tērā pea kāore i te rawaka te tautoko e hiahiatia ana mō ngā rauemi iti te utu hei pupuri.
ngā tarau poto
He nui ake te whakamarie o te whitiki whānui, ā, he iti ake te paheke. Mā te whitiki here ka mau te hononga, engari ka kore e pai mēnā ka roa te mau.
he wā roa nā te mea ka pākiki hoki, nō reira he mea pai te haumi ki tētahi takirua here ngohengohe, maeneene kāore e hiahiatia kia tino kikī kia mau ai te mau.
3. roa
Ahakoa ko ngā reke roa te mea tino māmā te mahi me te tiaki i te wera, he rongonui anō hoki ngā reke poto, e kiia ana i ētahi wā ko ngā tarau capri. He mea hanga ēnei
kei raro iho i te turi, ā, he tino pai mō te hunga e oma ana i te rangi mahana, e rapu ana rānei i ētahi atu mahi mai i ngā tarau poto. He pai hoki te roa ¾ mō ngā nekehanga whakawhiti, pērā i
mai i te oma ki te yoga.
Koti hākinakina
Ka makariri pea te whakakori tinana i te takurua, āe, kei te noho mātou i te UK, ā, ka makariri hoki te whakakori tinana i te raumati! Ko te mea tino paikotime pupuri koe kia mahana i a koe e whakangungu ana, me te noho tonu
He whakamarie, he huatau hoki te mau i te wā kāore koe e whakakori tinana ana, ahakoa kei te hokohoko wawe koe, kei te noho noa rānei i te kāinga. Ko ngā mea tino nui hei tirotiro māu ina
Ko ngā mea e hiahiatia ana hei whiriwhiri i tētahi koti hākinakina ko te mahana me te tirohanga. Mena kei te whakangungu koe i te takurua makariri, tera pea ka tere ake te pō, nō reira, ki te haere koe ki te huarahi, he mea nui te tirohanga kia noho haumaru ai koe. Rapua
ngā kākahu he rīpene whakaata, pērā i a Grand Combin me Monte Rosa. Ahakoa te mahana, he tika te kī, nā te mea kei te UK tātou e noho ana, me āwhina tō koti ki te ārai i a koe mai i
Mēnā ka mākū koe, kimihia he rauemi ārai-wai kia kore ai koe e mākū rawa.
Ngā kākahu whakangungu
He mea nui ngā koti hākinakina ki roto i tō kākahu hākinakina, engari ki te hē koe, ka puta he werawera, he mākū, ā, kāore e taea te huna i ō ringaringa.
iho.
Wā tuku: Oketopa-26-2022
